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Summary

In this episode, Melissa Hemming discusses her journey of fundraising for major marathons, sharing insights on the differences between typical fundraising and marathon fundraising, the mindset required for success, and the lessons learned from her experiences. She emphasizes the importance of community support, accountability, and the personal growth that comes from taking on such challenges. Melissa also provides practical strategies for effective fundraising and encourages listeners to embrace the journey, despite the challenges that may arise.

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In this episode of the It's Your f'ing Journey podcast, Melissa Hemming reflects on her journey through the podcast, the importance of self-care, and the practice of setting boundaries. She discusses the 12 Magical Wishes tradition, emphasizing the significance of mental health and joy in daily life. The conversation also highlights the necessity of trusting oneself and the insights gained through therapy, encouraging listeners to embrace their personal journeys and prioritize their well-being.

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Summary

In this episode, Melissa Hemming reflects on the magic and meaning of family traditions — from the Elf on the Shelf to the evolving rituals that come with raising older kids. What starts as a lighthearted story about holiday traditions becomes a deeper reminder of staying grounded in your goals as a parent — to raise kids who are kind, confident, and true to themselves.

Melissa shares how a recent situation with her daughters reminded her why it matters to model boundaries and self-respect, helping them learn not to people-please, even during the holidays. It’s an honest, heart-centered look at how parenting shifts as our kids grow — and how we can keep showing up with joy, connection, and intention through every season.

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In this episode, Melissa Hemming discusses the concept of motivation, emphasizing that it is often a myth and that true progress comes from commitment and determination. She shares personal anecdotes about setting boundaries, protecting one's energy, and the importance of understanding one's deeper motivations for pursuing goals. The conversation also touches on the connection between mental health and physical activity, the significance of accountability, and the necessity of doing the hard work to build confidence and achieve personal goals.

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Summary

In this episode, Melissa Hemming sits down with her twenty-something self — the version of her who was still trying to figure it all out — and offers the wisdom that only comes with time, experience, and healing.

She opens up about the lessons she’s learned through heartbreak, self-discovery, and growth — the moments she thought would break her but instead built her. From learning to trust her intuition to understanding that love should feel safe, Melissa shares honest reflections she wishes she’d heard back then.

This episode is a gentle reminder that you don’t have to have it all figured out — that the “wrong turns” are often the path to becoming who you were always meant to be. It’s raw, compassionate, and full of grounded advice for anyone navigating their own messy, beautiful journey of becoming.

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Summary

In today’s episode, Melissa sits down with Lisa — a woman whose running journey proves that strength isn’t about speed, it’s about heart, grit, and the right mindset.

Together, they dive into all things intervals: why run/walk is one of the most sustainable, empowering training methods, how it supports both new runners and seasoned athletes, and why giving yourself permission to slow down can actually help you go farther.

Lisa opens up about her own history as a run/walk runner and how embracing intervals didn’t hold her back — it carried her all the way to two 100-mile ultramarathon belt buckles. Her story is a reminder that there is no “right” way to run… there is only your way.

This conversation is funny, inspiring, deeply validating, and packed with takeaways for anyone who’s ready to stop judging their pace and start trusting their journey. Whether you’re training for a 5K or dreaming of your own ultramarathon, this episode will leave you feeling capable as fuck.

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Summary

In this conversation, Melissa McWeeny emphasizes the critical role of self-honesty in personal growth and wealth assessment. She discusses the importance of recognizing one's current state and taking actionable steps towards improvement.

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Summary:

In this upbeat holiday episode, Melissa McWeeny and Brooke Harris bring the laughter (and the leggings) as they talk about choosing joy this season — one workout, one laugh, and one pair of Christmas pants at a time. They share how community, movement, and a little festive chaos can shift your mindset through the holidays — and invite you to join them for 21 Days of Fitmas, a fun, supportive challenge to stay active and connected all December long.

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