Motivation Is a Myth
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Motivation Is a Myth
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Summary
In this episode, Melissa Hemming discusses the concept of motivation, emphasizing that it is often a myth and that true progress comes from commitment and determination. She shares personal anecdotes about setting boundaries, protecting one's energy, and the importance of understanding one's deeper motivations for pursuing goals. The conversation also touches on the connection between mental health and physical activity, the significance of accountability, and the necessity of doing the hard work to build confidence and achieve personal goals.
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