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  • #133 Operational Readiness - Do you REALLY have to do what you do?

    #133 Operational Readiness - Do you REALLY have to do what you do?
    2026/04/15

    There are many ways to evaluate your fitness level. I'm inviting you to view it as a game of "Free Available Resources" and then, take a closer look at the same resources in your life, work, friendships, and more... So, shell we play? Let's go!

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you're searching for a way to START lifting: here's a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Training Programs and Manuals:

    🔥 Gumroad: https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    WhatsApp: https://wa.me/972547543267

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    Episode 134

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    #ironmeditation

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    9 分
  • #132 The Math that Fails You

    #132 The Math that Fails You
    2026/04/02

    There's a math trap we often fall into, only to regret it later, while wondering how we missed it. It is easily explained by training programs, yet it extends to all realms of our life - from work, relationships, travel, and...

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you're searching for a way to START lifting: here's a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Training Programs and Manuals:

    🔥 Gumroad: https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    WhatsApp: https://wa.me/972547543267

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    Episode 133

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Hosted on Acast. See acast.com/privacy for more information.
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    10 分
  • #131 You are NOT your Hobby

    #131 You are NOT your Hobby
    2026/01/28

    We often forget that our lifting, as serious as it may be, is merely a hobby. We also forget the real price we pay when we insist and ignore reality. And it's often too late when we do.

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you're searching for a way to START lifting: here's a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Training Programs and Manuals:

    🔥 Gumroad: https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    WhatsApp: https://wa.me/972547543267

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    Episode 132

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

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    10 分
  • #130 A Message to My Online Student

    #130 A Message to My Online Student
    2026/01/09

    A message to my online student, Aiden, that we all need to hear from time to time.

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Training Programs and Manuals:

    🔥 Gumroad: https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    WhatsApp: https://wa.me/972547543267

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    Episode 131

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Hosted on Acast. See acast.com/privacy for more information.
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    3 分
  • #129 A Hero’s Journey | The Four Phases of Every Training Program

    #129 A Hero’s Journey | The Four Phases of Every Training Program
    2025/09/27

    Every athlete, knowingly or not, steps into a Hero’s Journey the moment they begin a new training block. And like every hero’s tale, it unfolds in four inevitable phases.

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Coaching Platforms:

    🏆 Patreon: https://bit.ly/3QqBZTo

    🔥 Training Programs and Manuals:

    https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    WhatsApp: https://wa.me/972547543267

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    Episode 130

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

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    9 分
  • #128 Why Most People Fail at Building Habits (and How to Fix It)

    #128 Why Most People Fail at Building Habits (and How to Fix It)
    2025/09/17

    Most people don’t fail because they are lazy, weak-willed, or “unmotivated.”

    They fail because they don’t understand that a habit is a three-step process.

    Miss one step, and it collapses.

    Follow all three, and you’ve got a habit for life.

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Coaching Platforms:

    🏆 Patreon: https://bit.ly/3QqBZTo

    🔥 Training Programs and Manuals:

    https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    WhatsApp: https://wa.me/972547543267

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    Episode 129

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Hosted on Acast. See acast.com/privacy for more information.
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    10 分
  • #127 Here’s what I learned when I stopped using a calorie app and started acting like a hunter

    #127 Here’s what I learned when I stopped using a calorie app and started acting like a hunter
    2025/09/10

    If you’ve ever finished a “casual” training session only to come home and demolish everything in your fridge — this one’s for you.

    We dive into why nutrition is 100% emotional, how to reverse-engineer your cravings, and what your post-workout hunger is really telling you.

    No macros. No fairy-dusted lettuce. Just raw, honest reflection — and one of the best tips I ever got from my coach.

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Coaching Platforms:

    🏆 Patreon: https://bit.ly/3QqBZTo

    🔥 Training Programs and Manuals:

    https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    WhatsApp: https://wa.me/972547543267

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    Episode 128

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Hosted on Acast. See acast.com/privacy for more information.
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    10 分
  • #126 Reverse Mentality in Training: Why 'More' Fails You

    #126 Reverse Mentality in Training: Why 'More' Fails You
    2025/09/04

    Back in school, aiming for more made us succeed. In training, aiming for more often makes us quit. Why? Because for real adults with real lives, six sessions a week feels like another job, not a reward. But if reversed...

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Coaching Platforms:

    🏆 Patreon: https://bit.ly/3QqBZTo

    🔥 Training Programs and Manuals:

    https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    WhatsApp: https://wa.me/972547543267

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    Episode 127

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Hosted on Acast. See acast.com/privacy for more information.
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    9 分