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  • #145 The Beauty of Doing Nothing Different (Stop Trying to Impress the Kettlebell)

    #145 The Beauty of Doing Nothing Different (Stop Trying to Impress the Kettlebell)
    2026/10/20

    What do sex, kettlebell snatches, and climbing the Himalayas have in common?

    More than you'd think. A conversation from twenty years ago taught me a lesson about rhythm, ego, and the art of doing the same thing long enough to get somewhere.

    Sometimes the secret to getting better is simply to stop trying so damn hard to impress.

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you're searching for a way to START lifting, here's a simple 4-week program for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Training Programs and Manuals:

    🔥 Gumroad: https://coachmichaelson.gumroad.com

    The "Training Library" - a place to follow my actual group coaching

    🏆 Patreon: https://www.patreon.com/coachmichael

    📧 Ask me anything related to living, lifting, programming, and coaching:

    WhatsApp: https://wa.me/972547543267

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    See you in Season 13, Episode 146

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Hosted on Acast. See acast.com/privacy for more information.
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    10 分
  • #144 It Ain’t Easy. But It’s Damn Simple.

    #144 It Ain’t Easy. But It’s Damn Simple.
    2026/10/14

    Most things in life are surprisingly simple. Quitting a job, changing your habits, starting something new, or walking away from a toxic relationship.

    So why don't we do it?

    Because the hardest part isn't the journey itself. It's silencing that little voice in your head telling you why you can't.

    In this episode of Iron Meditation, we talk about shutting up your inner censor and turning life's biggest challenges into simple, actionable steps.

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you're searching for a way to START lifting, here's a simple 4-week program for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Training Programs and Manuals:

    🔥 Gumroad: https://coachmichaelson.gumroad.com

    The "Training Library" - a place to follow my actual group coaching

    🏆 Patreon: https://www.patreon.com/coachmichael

    📧 Ask me anything related to living, lifting, programming, and coaching:

    WhatsApp: https://wa.me/972547543267

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    See you in Episode 145

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Hosted on Acast. See acast.com/privacy for more information.
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    10 分
  • #143 Life-Training Balance or Why Short Workouts Still Count

    #143 Life-Training Balance or Why Short Workouts Still Count
    2026/10/06

    Short workouts are not wasted workouts. In this episode, I talk about training depth, recovery, and why your fitness should support your life — not compete with it.

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you're searching for a way to START lifting, here's a simple 4-week program for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Training Programs and Manuals:

    🔥 Gumroad: https://coachmichaelson.gumroad.com

    The "Training Library" - a place to follow my actual group coaching

    🏆 Patreon: https://www.patreon.com/coachmichael

    📧 Ask me anything related to living, lifting, programming, and coaching:

    WhatsApp: https://wa.me/972547543267

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    See you in Episode 144

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Hosted on Acast. See acast.com/privacy for more information.
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    11 分
  • #142 The "Not so obvious" Progress People Miss

    #142 The "Not so obvious" Progress People Miss
    2026/09/15

    We tend to forget how things were "then", when they happen "today". How human of us. Yet if we remind ourselves how long it took "then" VS "now", we're often humbled by the progress and shamed by the arrogance of selves...

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you're searching for a way to START lifting, here's a simple 4-week program for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Training Programs and Manuals:

    🔥 Gumroad: https://coachmichaelson.gumroad.com

    The "Training Library" - a place to follow my actual group coaching

    🏆 Patreon: https://www.patreon.com/coachmichael

    📧 Ask me anything related to living, lifting, programming, and coaching:

    WhatsApp: https://wa.me/972547543267

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    See you in Episode 143

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Hosted on Acast. See acast.com/privacy for more information.
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    11 分
  • #141 From Mindfuck to Mind Expansion

    #141 From Mindfuck to Mind Expansion
    2026/09/02

    Kettlebell sport can feel like a single-motion mindfuck — until you stop fighting it.

    In this episode, I talk about pain, attention, relaxation, curiosity, and how one repetitive movement can become a tool for self-exploration.

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you're searching for a way to START lifting: here's a simple 4-week program for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Training Programs and Manuals:

    🔥 Gumroad: https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    WhatsApp: https://wa.me/972547543267

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    See you in Episode 142

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Hosted on Acast. See acast.com/privacy for more information.
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    11 分
  • #140 Are You Getting Paid to Lift?

    #140 Are You Getting Paid to Lift?
    2026/08/25

    We often misinterpret what Competition is all about. Yes we DO! Why? Because we forget that we are amateurs - in the best way possible! And amateurs don't get paid to compete. We do it for the sake of...

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you're searching for a way to START lifting: here's a simple 4-week program for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Training Programs and Manuals:

    🔥 Gumroad: https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    WhatsApp: https://wa.me/972547543267

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    See you in Episode 141

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Hosted on Acast. See acast.com/privacy for more information.
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    11 分
  • #139 Distrusting Your Body: The Dark Side of Fitness Data

    #139 Distrusting Your Body: The Dark Side of Fitness Data
    2026/08/20

    How far are you willing to outsource your health? A conversation with my friend sparked this episode. As we were on vacation with our kids, he shared his disturbing, in my opinion, relationship with his fitness watch that tells him when to do what and how. I asked him what happened to the good old feeling of your own body and relying on our self-regulation...

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you're searching for a way to START lifting: here's a simple 4-week program for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Training Programs and Manuals:

    🔥 Gumroad: https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    WhatsApp: https://wa.me/972547543267

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    See you in Episode 140

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Hosted on Acast. See acast.com/privacy for more information.
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    12 分
  • #138 What Exactly Are You Feeling Guilty About?

    #138 What Exactly Are You Feeling Guilty About?
    2026/08/11

    I recently caught myself feeling guilty about something. Not because I had broken a promise. Not because I had failed to do something I planned. Just guilt.

    And that made me realize how often we...

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you're searching for a way to START lifting: here's a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Training Programs and Manuals:

    🔥 Gumroad: https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    WhatsApp: https://wa.me/972547543267

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    See you in Episode 139

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    10 分