『Iron Meditation』のカバーアート

Iron Meditation

Iron Meditation

著者： Coach Michael Son
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このコンテンツについて

Simple, minimalistic, and essential 10 minutes episodes where I share stories about real people, real life, time-tested tools, and "hacks'.for better Lifting and Living.

I Talk as I Coach.

I Coach as Teach.

I Teach as I live.

I know no other way...

About your host:

Hello, my name is Michael (Misha) Son. Strength trainer and Movement coach, teacher, athlete, and lifelong learner.

More than ten years of experience and continuing education.

At the age of 14, I was recognized as handicapped for a lower back condition.

At the age of 16, I was robbed in the daylight.

I know the darkness of both physical and psychological pain.

I used iron to cure both!

Today I pay it forward.

I teach and inspire people to connect on a deeper level with their bodies and their soul.

If you recognize a need for a change or improvement in your life, this podcast will serve you well.

Enjoy!

Hosted on Acast. See acast.com/privacy for more information.

Coach Michael Son スピリチュアリティ 衛生・健康的な生活
エピソード
  • #117 Control Kettlebell Sport and MTB

    #117 Control Kettlebell Sport and MTB
    2025/06/19

    What if everything you think you know about control is wrong?

    In this episode, I'm breaking down the biggest lie in fitness culture. While sirens go off in Israel and people desperately hunt for gyms to maintain their "control," I'm here to tell you why that rigid thinking is actually enslaving you.

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Coaching Platforms:

    🏆 Patreon: https://bit.ly/3QqBZTo

    🔥 Training Programs and Manuals:

    https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    See you in Episode 118

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    10 分
  • #116 RPE Isn’t a Number. It’s a Mirror. | Why “Feeling It” Might Be the Hardest Skill in Fitness

    #116 RPE Isn’t a Number. It’s a Mirror. | Why “Feeling It” Might Be the Hardest Skill in Fitness
    2025/06/12

    While everyone argues about whether Rate of Perceived Exertion works or not, I'll share why my numbers-obsessed student went absolutely nuts when I took away her percentages and forced her to feel her own body.

    You'll discover why your heart rate monitor might be lying to you, how training is like a night out drinking, and the stupidly simple -1/0/+1 system that cuts through all the RPE confusion.

    'The Intimacy Protocol' – this Thursday. Because learning to feel your body is scarier than any weight you'll ever lift."

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Coaching Platforms:

    🏆 Patreon: https://bit.ly/3QqBZTo

    🔥 Training Programs and Manuals:

    https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    See you in Episode 117

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    10 分
  • 115 Actions vs. Stories: How to Fix Relationships and Kettlebell Performance

    115 Actions vs. Stories: How to Fix Relationships and Kettlebell Performance
    2025/06/04

    "Ever spiraled in your head over something... only to find out it wasn’t even true? This week, I share a simple moment that reminded me: the only truth is action. From parenting to kettlebell sets, this episode is about how to break the mental loop and bring your focus back to what’s real. It’s not theory — it’s a practice. One rep at a time."

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you need a simple 4-week program, here's one for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Coaching Platforms:

    🏆 Patreon: https://bit.ly/3QqBZTo

    🔥 Training Programs and Manuals:

    https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    See you in Episode 116

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    10 分

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