#141 From Mindfuck to Mind Expansion
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#141 From Mindfuck to Mind Expansion
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Kettlebell sport can feel like a single-motion mindfuck — until you stop fighting it.
In this episode, I talk about pain, attention, relaxation, curiosity, and how one repetitive movement can become a tool for self-exploration.
Would you like to know more?
Hit ▶️ and do❗
Running time: <10 minutes
If you're searching for a way to START lifting: here's a simple 4-week program for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM
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See you in Episode 142
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