In this episode, I am joined by the amazing Sarah Hölzl. Sarah is a high-performance coach who has shared her knowledge and skills with Fortune 500 companies, elite athletes, and creatives all over the world for the last decade. She is also an author, the founder of a pet wellness firm, the host of the Purple Stars Podcast, and an all-around animal enthusiast. Sarah combines her business expertise with her abiding passion for animals, striving to enrich humans' and animals' happiness and health.

We discuss:
What is Mirror tapping, and how it can help you to become more confident?
How your animals can be a reflection of your inner world
How to use EFT Tapping on your Pets

Connect with Sarah
Socials:

Instagram: @sarah.hoelzl and @purplestars.world

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In this upcoming episode, we will be discussing the powerful technique of EFT (Emotional Freedom Technique) tapping and how it can be used to shift limiting beliefs and create major shifts in one's mindset. We will explore the principles behind EFT tapping and how it works, as well as provide practical tips and guidance on how to incorporate this technique into your daily routine. By the end of the episode, you will have a deeper understanding of how EFT tapping can help you overcome limiting beliefs, improve your mindset, and achieve your goals.

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Have you ever felt overwhelmed by the energy of desperation? In this podcast we will discuss how this can be a slippery slope and how to pull yourself out of the energy of lack and into the energy of gratitude.

Supportive Videos

Find Patience
https://youtu.be/GwqOze1GF7w?si=VGyzWR3ksTj3QLWH

Release Self Doubt
https://youtu.be/ZoE2IkS6VdI?si=UYOF5K4G6feuyPLj

Release Irritability
https://youtu.be/Fxr_5l6bOlc?si=jKAmfi7-9XH3cqkR

Quiet The Mind
https://youtu.be/aNqz1TMrC-c?si=0xZj57D49olyoxD5

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https://mindfullyme.mvt.so/sales-page

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Are you tired of playing it safe and staying within the boundaries of your comfort zone? It's time to break free and embrace the unknown! Push yourself out of your comfort zone and take the leap towards personal growth and success.

Whether you're looking to start a new career, pursue a passion, or simply live a more fulfilling life, let's build the confidence and motivation you need to make that leap of faith.

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Sacha Bryce is an EFT Tapping Practitioner and Trainer to help people transform negative information from their bodies so they can step into leadership & service and guide others on their paths as well.

I hope you enjoy this interview!

Connect with Sacha
Instagram
Website (courses and more!)
Youtube

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Mindfully Me Studio
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In this episode, we're gonna talk about how to stop letting other people's opinions control you and start going after what you really want in life. It's time to take back the reins and stop living your life based on what you think others expect from you. Join us as we explore ways to break free from the influence of external opinions and start living life on your own terms. Get ready to empower yourself and discover your true potential!

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Visualization is a powerful tool that can help you achieve your goals by bringing them into your reality. It's not the act of visualizing itself that makes it powerful, but the emotions that arise when you visualize. However, it can be difficult for some of us to bring up these emotions. We may struggle to develop an image or scene that excites us or lose inspiration on what to visualize. Today, we'll discuss five tips to help you bring your visualizations to life and amplify their manifestation powers.

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