What does it take to transform deep struggles into a magical world that captivates millions? Hear the inspiring story of J.K. Rowling's journey from poverty and depression to becoming the celebrated author of Harry Potter. We'll explore her escape from an abusive relationship, navigating the challenges of single motherhood, and the profound impact of her clinical depression on her writing. Discover how Rowling's personal battles and Cognitive Behavioral Therapy experience shaped the creation of the Dementors, offering a unique insight into the resilience and creativity behind her beloved series.

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Can your diet really influence your mood? We explore the fascinating connection between food, mood, and mental health, digging into how essential nutrients and gut microbiomes can impact emotions. Personal anecdotes about diet choices, the surprising realities of malnutrition, and a humorous story about relying on Soylent.

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We shine a spotlight on Selena Gomez's inspiring journey. Travel with us from her early days on "Wizards of Waverly Place" to her current role as a mental health advocate. Through her battles with lupus, a kidney transplant, and bipolar disorder, Selena's resilience and openness have sparked crucial conversations about mental health.

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Ever wondered how dogs became essential in therapy? We dive into the history of animal therapy, tracing its roots back to Sigmund Freud's chow chow, Jofi.

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We spotlight the heart-wrenching and inspiring stories of Kevin Berthia and Kevin Hines. 2 strangers at the brink who come together due to a unique shared experience that happened years apart.

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How has the COVID-19 pandemic reshaped our mental health landscape? Join us as Kimberly examines its profound effects on anxiety, depression, social isolation, and essential workers.

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Get inspired as Kelly tells us the extraordinary life story of John Nash, the genius behind the Nash Equilibrium, and his courageous battle with paranoid schizophrenia. We'll discuss how support systems and resilience can help overcome even the most daunting mental health challenges.

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Kimberly gets serious this week with an in-depth look at electroconvulsive therapy (ECT). She clears up misconceptions, discusses the procedures, and highlights the benefits and risks involved. Then join us for our book club where we finish the book “How to do The Work” by Dr. Nicole LePera.

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