『I'm Not O.KK』のカバーアート

I'm Not O.KK

I'm Not O.KK

著者： Kelly Kranz & Kimberly Jahns
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このコンテンツについて

Welcome to I'm Not O.KK, a fresh and engaging podcast where we dive deep into the world of mental health with authenticity, empathy, and a dash of humor. Hosted by two dynamic voices Kimberly Jahns and Kelly Kranz, each episode brings to light aspects of mental health history through storytelling and today's personal stories and triumphs that remind us we're not alone in our struggles.

Every other week we tell a story related to mental health and wellness. With candid conversations we want to dismantle the stigmas surrounding mental health, offering our listeners a safe space to reflect on their own experiences and find comfort in shared stories.

Each episode ends with engaging discussions during the book club portion of our podcast where we dive deep into mental health themes.


As your hosts, we don't just navigate these conversations from a distance; we're right there with you, sharing our battles and breakthroughs. Our goal? To infuse each discussion with laughter and levity, proving that even in our darkest moments, a spark of joy can be found.

I'm Not O.KK is more than just a podcast; it's a community. Whether you're seeking solace, understanding, or just a good laugh amidst the chaos of mental health challenges.

Because when you're here, you're never alone.

© 2024 I'm Not O.KK 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • The Emotional Power of Harry Potter

    The Emotional Power of Harry Potter
    2024/09/01

    What does it take to transform deep struggles into a magical world that captivates millions? Hear the inspiring story of J.K. Rowling's journey from poverty and depression to becoming the celebrated author of Harry Potter. We'll explore her escape from an abusive relationship, navigating the challenges of single motherhood, and the profound impact of her clinical depression on her writing. Discover how Rowling's personal battles and Cognitive Behavioral Therapy experience shaped the creation of the Dementors, offering a unique insight into the resilience and creativity behind her beloved series.

    Text us your 2°

    Email us at notokkpodcast@gmail.com

    We appreciate you!
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    56 分
  • Food, Mood and Mental Health

    Food, Mood and Mental Health
    2024/08/05

    Can your diet really influence your mood? We explore the fascinating connection between food, mood, and mental health, digging into how essential nutrients and gut microbiomes can impact emotions. Personal anecdotes about diet choices, the surprising realities of malnutrition, and a humorous story about relying on Soylent.

    Text us your 2°

    Email us at notokkpodcast@gmail.com

    We appreciate you!
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    53 分
  • Selena Gomez: From Wizard to Popstar to Advocate

    Selena Gomez: From Wizard to Popstar to Advocate
    2024/08/01

    We shine a spotlight on Selena Gomez's inspiring journey. Travel with us from her early days on "Wizards of Waverly Place" to her current role as a mental health advocate. Through her battles with lupus, a kidney transplant, and bipolar disorder, Selena's resilience and openness have sparked crucial conversations about mental health.

    Text us your 2°

    Email us at notokkpodcast@gmail.com

    We appreciate you!
    続きを読む 一部表示
    42 分

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