In this episode of The Illuminated Path podcast, Livia sits down with Harmony, a musician and creative soul, to reflect on her transformative Rise and Align journey. Harmony shares the behind-the-scenes creative process of putting on her very first concert, the lessons and growth she’s experienced one year later, and how wellness practices became an essential part of her artistic evolution. They explore the deep connection between creativity and self-care, the importance of honoring your own rhythm, and the power of showing up for your dreams. Harmony also offers a glimpse into what’s next in her music journey and the rituals that continue to fuel her creative expression.

CONNECT WITH HARMONY

Harmony Chea is a contemporary R&B to indie/pop Guam-based artist. She began songwriting at the age of 13 when she received her first guitar. Like many other aspiring artists, she released original music on Sound Cloud. Throughout her teens she would also post videos of her performing covers and originals across social media platforms.

Harmony’s growing momentum from her soulful lyrics and serene voice gave her the opportunity to open for Jhené Aiko’s first live performance in 2018 on Guam. A few months later, Harmony opened for Kehlani, who also arrived to the island during her first Asia Tour.

In 2021, she released her first EP titled, “Ceased,” and her debut album, “Guarded,” in April 2023. On the night of the Leo Full Moon in January 2024, Harmony headlined a live concert event, “Guarded: Phases of the Moon,” that included an opening act line-up of underground artists and opened a portal to Guam’s community. This event she created was to not only highlight her music journey and her connection to the natural cycles of this world, but empower other independent artists with her storytelling in an inclusive, safe space.

In May 2024, she traveled to play her first state-side show in Seattle to open for r&b artist, CLAY, on her North America Tour. Harmony is currently on Guam curating a new portal to take the form of an EP to be released Spring 2025.

Instagram: https://www.instagram.com/harmonyychea

https://www.instagram.com/officialhcmusic

Website: https://www.harmonychea.com/

Spotify: https://open.spotify.com/artist/6U98LrNjs2C32HWK7CNWQa

SPECIAL THANKS TO SALT + LIGHT HOME

Website: https://thesaltandlighthome.com/

Instagram: https://www.instagram.com/thesaltandlighthome

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective

Rise and Align Coaching - Join the waitlist now:

https://www.inawellnesscollective.com/riseandalign

In this episode, Liv shares her recent experiences hosting retreats and delves into the importance of reclaiming our time. She discusses how our relationship with time has changed and offers practical strategies for managing it effectively. The conversation emphasizes the significance of intentional living, aligning our calendars with our goals, and setting boundaries to create a more fulfilling life.

TAKEAWAYS

• Reclaiming our time is essential for personal growth
• Busy can often be mistaken for productivity
• The luxury of life is found in slowness and spaciousness
• Your calendar should reflect your true priorities
• Intentional lifestyle design can enhance well-being
• Regularly assess your time management strategies
• Establish clear boundaries to protect your time
• Align your daily activities with your long-term goals
• Create rituals around planning your time
• Taking aligned action is crucial for change

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective

Rise & Align Program: https://www.inawellnesscollective.com/riseandalign

In this episode of the Illuminated Path Podcast, Amber Lyon shares her transformative journey from her challenging childhood in New Zealand to becoming a successful author and magnetism coach. She discusses the importance of writing as a means of self-expression and healing, her exploration of magnetism and manifestation, and the process of writing her book. Amber emphasizes the significance of overcoming limiting beliefs and the role of nervous system regulation in personal growth. The conversation concludes with Amber reflecting on her future endeavours and the excitement of embracing the unknown.

EPISODE TAKEAWAYS

• Amber's journey began with writing as a form of self-expression.
• The concept of magnetism is about attracting what you desire into your life.
• Writing a book is a deeply personal and vulnerable process.
• Awareness of limiting beliefs is the first step to change.
• Nervous system regulation is crucial for personal growth.
• The importance of community and connection in personal development.
• Recognizing patterns in relationships can reveal limiting beliefs.
• Intimacy with oneself fosters deeper connections with others.
• Embracing the unknown can lead to exciting new opportunities.
• Personal empowerment comes from understanding and reshaping our beliefs.

CONNECT WITH AMBER

Amber Lyon is the Founder of Modern Mind, a leading wellness platform, a sought-after Magnetic Mindset Coach, and the internationally published author of You Are a Magnet—a groundbreaking book on how to live a magnetic life, now translated into five languages. Originally raised in New Zealand, Amber has now relocated to New York. Over the years, she has worked with hundreds of clients, helping them create alignment between their visions and actions, and giving them the practical tools to realize their personal and professional dreams.

Links:

The book: https://www.modernmind.earth/pre-order-you-are-a-magnet-amber-lyon

The app: https://magnetic.mvt.so/

Instagram: https://www.instagram.com/modernmind___/

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective

In this episode, Livia sits down with Myke Borja, owner of 23 Fitness, to talk about his fitness journey, how he became a trainer, and the motivations that drive his passion for transformation. Myke shares his insights on staying motivated, why people change, and how fitness goes beyond just physical strength. From helping clients achieve their fitness goals to overcoming challenges, Myke reveals what it takes to build lasting transformation and cultivate a mindset that supports long-term growth. If you’re looking for inspiration to move and grow, this episode is packed with practical advice and motivational energy.

CONNECT WITH MYKE

Myke Borja is the owner and head trainer at 23 Fitness, a private training and performance center specializing in 1:1 personal training, small group training, sports conditioning, and youth training. With a passion for helping clients transform both physically and mentally, Myke brings years of experience in fitness and a deep commitment to guiding others toward their health and wellness goals. His approach combines personalized training plans with motivational coaching to unlock the full potential in every individual.

Instagram: https://www.instagram.com/23fitnessgu/

SPECIAL THANKS TO SALT + LIGHT HOME

Website: https://thesaltandlighthome.com/

Instagram: https://www.instagram.com/thesaltandlighthome

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective

Rise and Align opens next in April 2025. Join the waitlist now:

https://www.inawellnesscollective.com/riseandalign

In this episode of Tea Talk: Navigating Life’s Seasons, Livia sits down with Gilayna & Akina, hosts of Dear Gorgeous, to dive into listener questions and explore the ever-changing seasons of life. From making new friends as an adult to navigating difficult relationship conversations and stepping outside our comfort zones, they discuss how these pivotal moments shape our growth and connection. With warmth, insight, and a dose of humor, this conversation reminds us that each season offers opportunities for transformation and deeper understanding. Grab your tea and join us for a real, heart-to-heart chat about life’s transitions.

CONNECT WITH GILAYNA

Gilayna is a creative storyteller with a passion for exploring identity, culture, and the human experience. With a background in several mediums including writing, singing, and audio and video production. Her journey has taken her from studying acting in San Francisco to a career in journalism as the lifestyle editor of a local newspaper here in Guam. Along the way, she studied yoga in India and became an instructor, produced a podcast that sparked meaningful conversations among women, and now does long-form editing to help others shape their narratives. Most recently, she co-wrote and produced a music video addressing substance abuse in the home and continues to bring stories to life across various mediums centering stories that explore the bridge between the personal and the universal.

Instagram: https://www.instagram.com/gilaynajoy

CONNECT WITH AKINA

Akina Chargualaf is a memoirist, creative storyteller, and small business owner who loves writing about regenerative travel, relationships, and human interest pieces. As an AAPI writer, she ghostwrites compelling memoirs for clients around the world while sharing her personal experiences in her essays. In 2023, she co-founded the lifestyle newsletter Week to Weekend to inspire readers to discover the magic in everyday life and intentional living.

Website: www.akinamarie.com

SPECIAL THANKS TO SALT + LIGHT HOME

Website: https://thesaltandlighthome.com/

Instagram: https://www.instagram.com/thesaltandlighthome

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective

Rise and Align opens next in April 2025. Join the waitlist now:

https://www.inawellnesscollective.com/riseandalign

In this episode of The Illuminated Path podcast, Livia interviews Jaret Castro, a multi-hyphenate creative with a background in fashion, lifestyle, and marketing, who shares his transformative journey of navigating loss, career shifts, and personal wellness. They discuss the power of community, the importance of calling in support, and how embracing change led Jaret to a more aligned and fulfilling life. Jaret opens up about his struggles with weight loss, the mindset shifts that helped him stay committed to his wellness journey, and the surprising ways his background in fashion and pop culture influenced his approach to personal transformation. The conversation also explores the beauty of reinvention, trusting the process, and what it truly means to own your evolution.

CONNECT WITH JARET

Fashion, lifestyle, & pop culture aficionado with a growing tenure in marcomm & education (former tech & fashion-retail). Over the past few years, I have realized that my love for sharing from enterprise to consumer as a former marcomm associate has stemmed from my multi-hyphenate ways of sharing/fostering community. I innately love sharing insights, perspective, while indulging in conversation whether within my community, colleagues, and students. All in all, I'm someone who truly enjoys acquainting friends of the house with people and things worth knowing.

Instagram: https://www.instagram.com/jaretcee

SPECIAL THANKS TO SALT + LIGHT HOME

Website: https://thesaltandlighthome.com/

Instagram: https://www.instagram.com/thesaltandlighthome

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective

Rise and Align opens next in April 2025. Join the waitlist now:

https://www.inawellnesscollective.com/riseandalign

In this episode of the Illuminated Path podcast, Stephanie Zubiri shares her transformative journey from a journalist and chef to the founder of Soulful Feast. She discusses the importance of following one's intuition, the evolution of her career, and the various influences that have shaped her approach to wellness and personal growth. Stephanie emphasizes the significance of listening to the 'whisperings of the soul' and the need for individuals to embrace their full spectrum of emotions and experiences. Through her work, she aims to create spaces for healing and connection, drawing from her diverse background in writing, cooking, and holistic practices. In this conversation, Stephanie Zubiri shares her transformative journey of self-discovery, mentorship, and healing. She discusses her experiences at the Eno Well Fest in Guam, the importance of embracing one's pain to find purpose, and the joy found in simple moments. Stephanie also highlights her new book, 'Chalky the Chameleon,' which celebrates neurodiversity and self-acceptance, emphasizing the power of believing in oneself and the journey of personal growth.

EPISODE TAKEAWAYS

• Stephanie's journey reflects multiple career evolutions and personal growth
• Listening to one's intuition is crucial for personal transformation
• Cooking serves as a form of self-expression and love
• Failures can be reframed as valuable learning experiences
• Embracing discomfort can lead to significant breakthroughs
• Life is meant to be experienced in full color, not shades of grey
• The importance of integrating mind, body, and spirit in wellness practices
• Creating community through shared experiences is essential
• Workshops can provide quick access to emotional release and healing
• Personal stories and experiences shape the essence of Soulful Feast. You can dig deep, and it doesn't have to take much effort
• Finding mentors and being a student is crucial for growth
• Experiencing transformation can be profound and liberating
• It's important to honor your feelings, even the difficult ones
• The journey of self-discovery often involves embracing darkness
• Alchemy involves going through stages of transformation
• It's okay to not be okay; honor those feelings
• Finding joy in simple moments can be incredibly fulfilling
• Storytelling can be a powerful tool for healing and connection
• Celebrating neurodiversity is essential for inclusivity

CONNECT WITH STEPHANIE

Stephanie Zubiri is a dedicated storyteller working as a journalist, author, host, and content creator based in Manila with multiple projects and clients across many platforms in Asia and the globe. She lends a soulful approach to understanding the world around her as she shares authentic stories that people can connect with and be inspired by. Her platform, Soulful Feasts was born out of a desire to bring accessible and relatable wellness practices to a broader audience, contextualizing ancient wisdom and universal messages for those living in Asian metropolises. The eponymous podcast is dedicated to holistic nourishment, encompassing well-being, relationships and personal growth and is one of the Philippines’ top ranking shows clocking in last November 21 at Top 15 on Spotify in the country. Stephanie also integrates her skills as a certified Reiki practitioner and Meditation Coach into unique wellness workshops, motivational speaking engagements, and one-on-one sessions with the hopes of encouraging people to cultivate a deeper relationship between body, mind, and spirit.

Instagram:https://www.instagram.com/stephaniezubiri/

Spotify:https://open.spotify.com/show/1sqO76DG1fo9OQJxS2Ad57?si=a285a4c6606a4cf2

CONNECT WITH INA WELLNESS COLLECTIVE

Website:https://www.inawellnesscollective.com/

Instagram:https://www.instagram.com/inawellnesscollective

In this episode of the Illuminated Path podcast, Livia interviews Samantha Dawn, a style coach who shares her transformative journey from postpartum struggles to empowering women through style and psychology. They discuss the importance of self-care, the emotional process of closet cleansing, and how personal style can significantly boost confidence. Samantha emphasizes the need for inner work alongside outer transformation and provides practical tips for women looking to start their style journey. The conversation also touches on the challenges of balancing motherhood and entrepreneurship, the realities of running a business, and the joy of witnessing personal evolution.

EPISODE TAKEAWAYS

• Samantha's journey began with a postpartum style makeover during COVID.
• Style and psychology can be powerful tools for self-discovery.
• Understanding one's identity is crucial in the style transformation process.
• Self-care practices are essential for personal growth and confidence.
• A closet cleanse involves emotional and identity considerations, not just decluttering.
• The impact of style on confidence can lead to significant life changes.
• Balancing motherhood and entrepreneurship is challenging and requires self-awareness.
• Entrepreneurship is a personal development journey filled with challenges.
• Practical tips for starting a style journey include dressing for oneself and understanding body shape.
• Personal evolution in style is an ongoing process that reflects inner growth.

CONNECT WITH SAMANTHA

Samantha Dawn is a personal stylist, style coach, and a mom of two little boys, who helps high level women find their next level style so they can reestablish and own who they are in their next era confidently. By fusing psychology and style strategies, she has successfully helped hundreds of women globally to create an aligned personal style that allows them to dress to express that results in increased confidence, increased opportunities, increased aligned friend circles, and more.

www.bysamanthadawn.com

tiktok.com/@bysamanthadawn

instagram.com/bysamanthadawn

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective