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  • The Turning Point: Breathwork, Addiction, and Whole-Body Healing with Skye Della Santa

    The Turning Point: Breathwork, Addiction, and Whole-Body Healing with Skye Della Santa
    2026/07/27

    In this episode, Liv sits down with Skye Della Santa as they explore the transformative power of breathwork, somatic healing, and holistic addiction recovery. Drawing from her own journey through anxiety, trauma, and healing, Skye shares how discovering breathwork became a turning point that led her to support others in reconnecting with their bodies, regulating their nervous systems, and creating lasting transformation.

    Together, they explore the relationship between breath, trauma, and emotional well-being, the importance of creating safety before releasing stored emotions, and how cultural influences shape the way we process and express our feelings. Skye also shares insights on supporting men in emotional healing, embracing the full spectrum of human emotions, and the energetic hygiene practices that allow practitioners to sustainably hold space for others.


    EPISODE TAKEAWAYS

    • How breathwork supports nervous system regulation and emotional healing

    • The connection between breathwork, trauma, and holistic addiction recovery

    • Why creating safety in the body is essential before processing emotions

    • The role of embodiment in healing and long-term well-being

    • How cultural differences influence emotional expression and healing practices

    • The importance of embracing the full spectrum of human emotions

    • Self-care and energetic hygiene practices for facilitators and practitioners


    CONNECT WITH SKYE

    Skye Della Santa is a Breathwork Facilitator and Somatic Practitioner with years of experience supporting women through healing and transformation. Her approach is trauma-informed and deeply embodied, creating a space where every participant feels safe, supported, and empowered throughout the process.

    Skye guides women through practices designed for release, renewal, and reconnection — helping them let go of what no longer serves and return to their most authentic selves. She brings depth and grounding to retreat programs, offering sessions that leave participants feeling lighter, more present, and confidently connected to themselves.

    Website: https://www.breathewithskye.com/

    IG: https://www.instagram.com/breathe_with_skye/



    CONNECT WITH INA WELLNESS COLLECTIVE

    Website: https://www.inawellnesscollective.com/

    Instagram: https://www.instagram.com/inawellnesscollective

    WATCH FULL EPISODES ON YOUTUBE

    https://www.youtube.com/@inawellness

    WAYS TO WORK TOGETHER

    Well Within Membership

    https://www.inawellnesscollective.com/wellwithin

    Rise & Align Group Program

    https://www.inawellnesscollective.com/riseandalign
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    36 分
  • Solo with Liv: 5 Lessons from 5 Years of Running Ina Well Fest

    Solo with Liv: 5 Lessons from 5 Years of Running Ina Well Fest
    2026/07/13

    In this episode, Liv reflects on the five-year journey of Ina Well Fest and the beautiful evolution of creating a space where people can gather, connect, and feel truly seen. She shares the lessons learned through taking risks, trusting the unknown, and building a community rooted in authenticity, intention, and joy. From transforming venues to nurturing meaningful partnerships, Liv offers an honest look at what it takes to create experiences that leave a lasting impact. This conversation is an invitation to embrace the power of community, follow your vision, and remember that meaningful growth begins with genuine connection.


    EPISODE TAKEAWAYS

    • The origin story and vision behind Ina Well Fest

    • The importance of taking calculated risks in event planning and entrepreneurship

    • How team dynamics and fun influence the creative process

    • The significance of clear communication and responsiveness with partners

    • The shift from expanding to deepening community impact

    • Transforming venues and experiences to create safe, memorable spaces

    • The power of in-person community events to foster connection and healing

    • Lessons on streamlining event logistics for quality over quantity

    • Balancing growth with intentionality and trust in the process


    CONNECT WITH LIV

    Livia Marati founded Ina Wellness Collective in 2020 with a mission to ignite a movement that empowers individuals to live with intention and cultivate a thriving community grounded in holistic wellbeing. As an aligned living coach, yoga teacher, retreat host, podcast host, and transformational speaker, she guides her community to harmonize their habits, relationships, and mindset through her Rise & Align Method. Liv has built a vibrant international wellness community, hosts global retreats, and created Ina Well Fest, Guam’s signature wellness festival. Whether through coaching, conversations, or community experiences, she creates intentional spaces for healing, growth, and connection, helping people unlock their highest potential and live a life of true alignment and fulfillment.

    Instagram: https://www.instagram.com/alignedbyliv


    CONNECT WITH INA WELLNESS COLLECTIVE

    Website: https://www.inawellnesscollective.com/

    Instagram: https://www.instagram.com/inawellnesscollective


    WATCH FULL EPISODES ON YOUTUBE

    https://www.youtube.com/@inawellness


    WAYS TO WORK TOGETHER

    Well Within Membership

    https://www.inawellnesscollective.com/wellwithin

    Rise & Align Group Program

    https://www.inawellnesscollective.com/riseandalign
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    35 分
  • The Foundations of Holistic Fertility with Jeanelle Martinez Rezai

    The Foundations of Holistic Fertility with Jeanelle Martinez Rezai
    2026/06/29
    In this episode, Liv sits down with Jeanelle Martinez Rezai, a former midwife and nurse turned fertility coach, to explore her journey from over a decade in clinical birth work to helping women and couples optimize their fertility through a holistic, root-cause approach. Jeanelle shares how years of supporting women through pregnancy and birth inspired her to focus on preconception health, empowering individuals to better understand their bodies and overall well-being.Together, they discuss the foundations of optimal health, the importance of addressing underlying causes rather than symptoms, and the role of lifestyle, mindset, and personalized care in supporting fertility and reproductive health. Jeanelle also reflects on navigating career transitions, overcoming self-doubt, and building a business aligned with her values. The conversation explores the balance between science and intuition, the impact of community and support systems, and the power of taking a whole-person approach to healing, growth, and transformation.EPISODE TAKEAWAYSFollowing your curiosity and passion can open doors to meaningful opportunities and unexpected pathsLife and career transitions often bring uncertainty, loss, and growth, shaping us in ways we may not anticipateLong-term well-being is supported by simple, foundational habitsLooking beyond symptoms to understand underlying causes can create more sustainable and transformative resultsBoth research and intuition can offer valuable guidance when making decisions and navigating changeIndividualized approaches tend to be more effective than relying on universal solutions or rigid formulasProgress is rarely a straight line and often requires persistence, adaptability, and a willingness to keep learningFertility and reproductive health are influenced by overall vitality, lifestyle habits, and the health of both partnersCONNECT WITH JEANELLEJeanelle Martinez Rezai is a Board-Certified Nurse Midwife and Certified Functional and Integrative Medicine Practitioner, daughter of Guam and Saipan with over a decade of clinical experience in women's health. After years of watching women get dismissed by the conventional fertility system, she built Womb Health FM — a virtual fertility coaching practice designed to give women everywhere access to the kind of care she believes every woman deserves: clinically grounded, deeply personal, and rooted in the belief that transformative fertility care can happen naturally. Now she helps women get pregnant and stay pregnant by restoring the foundations of lifestyle, nutrition, herbs, supplements, and advanced functional approaches that most fertility clinics won't even mention. Her philosophy isn't about forcing the body — it's about teaching women to understand what their body is already communicating and giving it the space to heal. She blends her clinical background with yoga, herbalism, mentorship from fertility experts and Naturopathy Doctors, and her proprietary Womb Awakening program. She's not choosing between science and intuition — she's using both. Equal parts clinical authority and compassionate guide, Jeanelle is proof that the most powerful fertility interventions don't always come from a prescription pad.Learn more about Jeanelle and her offerings: Https://www.wombhealthfm.comLearn why her approach works differently than IVF: Https://Www.wombhealthfm.com/approachGet the free 2-part Guide that will transform your fertility in 4 weeks!: https://wombhealthfm.com/awaken-your-wombInstagram: https://www.instagram.com/wombhealthfm CONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveWATCH FULL EPISODES ON YOUTUBEhttps://www.youtube.com/@inawellnessWAYS TO WORK TOGETHERWell Within Membershiphttps://www.inawellnesscollective.com/wellwithinRise & Align Group Programhttps://www.inawellnesscollective.com/riseandalign
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    53 分
  • Power in Postpartum: Building A Strong Mom Movement with Muñeka Joy

    Power in Postpartum: Building A Strong Mom Movement with Muñeka Joy
    2026/06/15

    In this episode, Liv sits down with Muñeka Joy, founder of MPowerProject, to explore how her postpartum experience inspired her to create a fitness and wellness community for mothers. Muñeka shares her journey through motherhood, recovery, and rebuilding confidence, and how it led her to develop accessible training programs that support moms at every stage.

    Together, they discuss the physical and emotional realities of postpartum life, shifting mindset from body image to overall well-being, and the importance of movement, self-care, and community. Muñeka also reflects on the challenges of balancing motherhood with health, and her vision for empowering moms through education, support, and sustainable fitness habits.


    EPISODE TAKEAWAYS

    • Building a mission-driven business often starts from personal experience

    • Postpartum recovery is not just physical, it’s also emotional and mental

    • Healing takes time, and progress looks different for every mother

    • Movement can be a tool for rebuilding strength, confidence, and clarity

    • Consistency matters more than intensity when rebuilding health after birth

    • Accessible fitness options like online platforms help remove barriers for busy or isolated moms

    • Children learn health, confidence, and routine by observing their parents

    • Supporting mothers creates long-term ripple effects in families and communities

    CONNECT WITH MUÑEKA

    Muñeka is a first time-mom & founder of MPowerProject with a Bachelor of Exercise-Science, GGS Certified Pre/Postnatal Coach, and NASM Certified PT, WFS, CES and Nutrition Coach — MPowering women through fitness & nutrition habits that fit into motherhood, and fostering a supportive community where every woman feels heard, supported, and empowered in their journey.


    Website: https://www.mpowerproject.fitness/

    Instagram: https://www.instagram.com/mpowerproject_/


    CONNECT WITH INA WELLNESS COLLECTIVE

    Website: https://www.inawellnesscollective.com/

    Instagram: https://www.instagram.com/inawellnesscollective


    WATCH FULL EPISODES ON YOUTUBE

    https://www.youtube.com/@inawellness


    WAYS TO WORK TOGETHER

    Well Within Membership

    https://www.inawellnesscollective.com/wellwithin

    Rise & Align Group Program

    https://www.inawellnesscollective.com/riseandalign


    SPECIAL THANKS

    This episode was recorded at the beautiful Penthouse Suite at Dusit Beach Resort Guam. Dusit Beach is the premier deluxe beachfront resort hotel in the Tumon Bay resort district, conveniently located near all the delights of the area.

    Follow them at @dusitbeachresortguam

    Book your stay at https://www.dusit.com/dusitbeach-resortguam
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    28 分
  • Solo with Liv: Rewiring Your Money Mindset — The Practical & Energetic Shifts That Changed My Life

    Solo with Liv: Rewiring Your Money Mindset — The Practical & Energetic Shifts That Changed My Life
    2026/06/01

    In this episode, Liv dives into the powerful connection between mindset, scarcity, abundance, and financial well-being. Through personal stories, reflective questions, and practical tools, she explores how our beliefs around money are often shaped by childhood experiences, societal conditioning, and emotional patterns and how we can begin shifting them to create a healthier, more abundant relationship with finances.


    EPISODE TAKEAWAYS

    • The importance of holistic health that includes mindset and money

    • Recognizing energy patterns of scarcity versus abundance

    • How childhood and adult experiences shape money stories

    • Practical shifts to improve financial health, such as regular money dates and intentional money allocations

    • The power of investing in yourself and outsourcing to experts

    • Identifying and overcoming money blocks related to fear, trust, and worthiness

    • How decisions around boundaries, investments, and coping mechanisms influence your financial path

    • The role of energy and mindset in making financial decisions and in manifesting abundance


    CONNECT WITH LIV

    Livia Marati founded Ina Wellness Collective in 2020 with a mission to ignite a movement that empowers individuals to live with intention and cultivate a thriving community grounded in holistic wellbeing. As an aligned living coach, yoga teacher, retreat host, podcast host, and transformational speaker, she guides her community to harmonize their habits, relationships, and mindset through her Rise & Align Method. Liv has built a vibrant international wellness community, hosts global retreats, and created Ina Well Fest, Guam’s signature wellness festival. Whether through coaching, conversations, or community experiences, she creates intentional spaces for healing, growth, and connection, helping people unlock their highest potential and live a life of true alignment and fulfillment.

    Instagram: https://www.instagram.com/alignedbyliv


    CONNECT WITH INA WELLNESS COLLECTIVE

    Website: https://www.inawellnesscollective.com/

    Instagram: https://www.instagram.com/inawellnesscollective

    WATCH FULL EPISODES ON YOUTUBE

    https://www.youtube.com/@inawellness


    WAYS TO WORK TOGETHER

    Well Within Membership

    https://www.inawellnesscollective.com/wellwithin

    Rise & Align Group Program

    https://www.inawellnesscollective.com/riseandalign
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    31 分
  • Lessons On and Off the Mat With the Founders of Carbs Jiu-Jitsu Guam with Mike and Kristy Carbullido

    Lessons On and Off the Mat With the Founders of Carbs Jiu-Jitsu Guam with Mike and Kristy Carbullido
    2026/05/18
    In this episode, Liv sits down with Mike and Kristy Carbullido, founders of Carbs Jiu-Jitsu, to explore their journey of returning to Guam and building a community-centered gym rooted in connection, discipline, and personal growth. Mike and Kristy share how Jiu-Jitsu transformed their lives individually and as a couple, ultimately inspiring them to create a safe and welcoming space for people of all ages and backgrounds. Together, they discuss the challenges of starting a business during the pandemic, the importance of mentorship and community, and how the lessons learned on the mats often mirror life itself. They also reflect on working together as partners, navigating uncertainty with faith and resilience, and creating a culture that extends far beyond martial arts into family, friendship, and belonging.EPISODE TAKEAWAYSStarting before you feel ready can lead to growth and unexpected opportunitiesCommunity is built through trust, consistency, and belongingPhysical challenges often reflect emotional and mental resilienceMentorship and support can shape personal and professional growthBuilding something meaningful requires sacrifice, adaptability, and faithWorking with a partner can strengthen communication and relationshipsConfidence grows through discomfort and challengeInclusive spaces can positively impact entire communitiesCONNECT WITH MIKE & KRISTYKristy: Born and raised on the island of Guam, Kristy Carbullido is the co-owner and team manager of Carbs Jiu-Jitsu Guam — the island's premier Brazilian Jiu-Jitsu academy. Since beginning her own Jiu-Jitsu journey in 2018, Kristy has grown into a passionate advocate for the sport.As the heart behind the business, Kristy oversees the operations, team management, and community culture that keep the academy thriving. From the gym's design and daily operations to traveling with athletes on the international competition stage, her dedication shows up in every detail. Kristy believes that Jiu-Jitsu is for everyone — regardless of age, background, or experience — and is committed to building a program that positively impacts the lives of the people of Guam.Mike: Born and raised on the beautiful island of Guam, Professor Mike Carbullido has been competing, training, and teaching Jiu-Jitsu for over 16 years. He has competed and medaled at some of the highest stages of Jiu-Jitsu and has been one of the main Jiu-Jitsu instructors (kids, teens, kids competition, and white belt/beginner's classes) over at the #1 Jiu-Jitsu Academy in the world – Atos Jiu-Jitsu HQ in San Diego, California. Professor Mike Carbullido has now moved back to Guam with his wife and son and wants to give back as much as he can. Jiu-Jitsu has benefited his and his family’s life in so many ways, and he would like to share his experiences, instruction, love, and passion for the gentle art in hopes of impacting and positively improving the lives of our people of Guam.Website: https://atosjiujitsuguam.com/Instagram: instagram.com/carbsjiujitsuguamCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveWATCH FULL EPISODES ON YOUTUBEhttps://www.youtube.com/@inawellnessWAYS TO WORK TOGETHERWell Within Membershiphttps://www.inawellnesscollective.com/wellwithinRise & Align Group Programhttps://www.inawellnesscollective.com/riseandalignSPECIAL THANKSThis episode was recorded at the beautiful Penthouse Suite at Dusit Beach Resort Guam. Dusit Beach is the premier deluxe beachfront resort hotel in the Tumon Bay resort district, conveniently located near all the delights of the area.Follow them at @dusitbeachresortguamBook your stay at https://www.dusit.com/dusitbeach-resortguam
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    53 分
  • Tea Talk: Redefining Success at Every Season with Jackie Marati

    Tea Talk: Redefining Success at Every Season with Jackie Marati
    2026/05/04

    In honor of Mother's Day, Liv sits down with her mom, Jackie Marati, to answer listener questions for another episode of Tea Talk. While building a successful career in leadership and business, Jackie also shares how she evolved toward a way of living rooted in longevity and truly listening to her body.

    Together, they dive into the intersection of career, family, and personal well-being, and the role that community, friendship, and spiritual connection play in shaping a meaningful life. Jackie reflects on her experiences in leadership, motherhood, caregiving, and personal loss, offering wisdom on how life’s challenges can deepen resilience and perspective.


    EPISODE TAKEAWAYS

    • A fulfilling life balances career success with personal well-being

    • Sustainable wellness comes from consistency and moderation, not extremes

    • Community and meaningful relationships are essential for long-term success and happiness

    • Leadership and life experience can shape resilience, empathy, and perspective

    • Life’s challenges can be powerful teachers for growth—both personally and professionally

    • Listening to your body and intuition leads to more aligned decisions

    • True success includes health, connection, and a strong sense of self


    CONNECT WITH JACKIE

    With executive careers in finance at New York, San Francisco and Guam banks and a public sector management position with the Guam Airport International Authority, Jackie Marati coupled her work career with civic work with the South Pacific Games and nonprofit volunteerism with Guam Cancer Care, MakeAWish, Guam Women’s Chamber and St. Anthony and Academy of Our Lady of Guam. This while being a single mom raising two daughters.

    She had readied her retirement plans just before the pandemic shutdown, but slowed down the process while remote working. She then accelerated her plans with the passing of her dad and being a caregiver to her youngest sister Lisa who died of cervical cancer.

    She embraces her gratitude for an intentional life being a loyal Ina Wellness community member, regularly practicing at the twice weekly yoga classes, and being fully present for local and international retreats, workshops and lunar events.


    CONNECT WITH INA WELLNESS COLLECTIVE

    Website: https://www.inawellnesscollective.com/

    Instagram: https://www.instagram.com/inawellnesscollective


    WATCH FULL EPISODES ON YOUTUBE

    https://www.youtube.com/@inawellness


    WAYS TO WORK TOGETHER

    Well Within Membership

    https://www.inawellnesscollective.com/wellwithin

    Rise & Align Group Program

    https://www.inawellnesscollective.com/riseandalign


    SPECIAL THANKS

    This episode was recorded at the beautiful Penthouse Suite at Dusit Beach Resort Guam. Dusit Beach is the premier deluxe beachfront resort hotel in the Tumon Bay resort district, conveniently located near all the delights of the area.

    Follow them at @dusitbeachresortguam

    Book your stay at https://www.dusit.com/dusitbeach-resortguam
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    39 分
  • From Vision to Movement: The Blank Space Story with Veronica Flores

    From Vision to Movement: The Blank Space Story with Veronica Flores
    2026/04/20

    In this conversation, Liv sits down with Veronica Flores, founder of Blank Space, to explore her journey from a lifelong love of dance to building a movement-centered business. Veronica shares how she identified a need for accessible, open dance spaces on Guam, and the role community and mentorship played in bringing her vision to life. Together, they discuss the power of starting before you’re ready, embracing imperfection, and letting curiosity guide the process. They also reflect on how life transitions, including motherhood, can deepen purpose and shape the way we create, offering a grounded and inspiring look at building something meaningful from the inside out.


    EPISODE TAKEAWAYS

    • Starting before you feel ready creates clarity and momentum

    • Ongoing support and mentorship can deepen both growth and resilience

    • Imperfect action is often more impactful than waiting for perfection

    • Community support can be a catalyst for growth and confidence

    • Curiosity can guide more aligned decisions than rigid planning

    • Personal passions and lived experiences can evolve into meaningful work

    • The power of mindset shifts: "done is better than perfect" and "get curious"


    CONNECT WITH VERONICA

    Veronica is the founder of Blank Space, a Guam-based movement initiative centered on creativity, community, and fun. Through curated pop-up classes and guest collaborations, Blank Space welcomes people of all experience levels to explore choreography and musicality in a pressure-free environment.

    Drawing from her training in tap, jazz, and ballet, Veronica blends foundational movement with an approach that encourages individuality and self-expression. Blank Space celebrates the freedom to try, connect, and the simple joy of moving.

    Instagram: https://www.instagram.com/blankspace.gu

    Book a class: https://bookwhen.com/blankspacestudio

    Enquiries: blankspaceguam@gmail.com

    Dinanche Dust: https://www.instagram.com/dinanchedust/


    CONNECT WITH INA WELLNESS COLLECTIVE

    Website: https://www.inawellnesscollective.com/

    Instagram: https://www.instagram.com/inawellnesscollective

    WATCH FULL EPISODES ON YOUTUBE

    https://www.youtube.com/@inawellness


    WAYS TO WORK TOGETHER

    Well Within Membership

    https://www.inawellnesscollective.com/wellwithin

    Rise & Align Group Program

    https://www.inawellnesscollective.com/riseandalign


    SPECIAL THANKS

    This episode was recorded at the beautiful Penthouse Suite at Dusit Beach Resort Guam. Dusit Beach is the premier deluxe beachfront resort hotel in the Tumon Bay resort district, conveniently located near all the delights of the area.

    Follow them at @dusitbeachresortguam

    Book your stay at https://www.dusit.com/dusitbeach-resortguam
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    32 分