In this episode, Liv sits down with Skye Della Santa as they explore the transformative power of breathwork, somatic healing, and holistic addiction recovery. Drawing from her own journey through anxiety, trauma, and healing, Skye shares how discovering breathwork became a turning point that led her to support others in reconnecting with their bodies, regulating their nervous systems, and creating lasting transformation.

Together, they explore the relationship between breath, trauma, and emotional well-being, the importance of creating safety before releasing stored emotions, and how cultural influences shape the way we process and express our feelings. Skye also shares insights on supporting men in emotional healing, embracing the full spectrum of human emotions, and the energetic hygiene practices that allow practitioners to sustainably hold space for others.

EPISODE TAKEAWAYS

• How breathwork supports nervous system regulation and emotional healing

• The connection between breathwork, trauma, and holistic addiction recovery

• Why creating safety in the body is essential before processing emotions

• The role of embodiment in healing and long-term well-being

• How cultural differences influence emotional expression and healing practices

• The importance of embracing the full spectrum of human emotions

• Self-care and energetic hygiene practices for facilitators and practitioners

CONNECT WITH SKYE

Skye Della Santa is a Breathwork Facilitator and Somatic Practitioner with years of experience supporting women through healing and transformation. Her approach is trauma-informed and deeply embodied, creating a space where every participant feels safe, supported, and empowered throughout the process.

Skye guides women through practices designed for release, renewal, and reconnection — helping them let go of what no longer serves and return to their most authentic selves. She brings depth and grounding to retreat programs, offering sessions that leave participants feeling lighter, more present, and confidently connected to themselves.

Website: https://www.breathewithskye.com/

IG: https://www.instagram.com/breathe_with_skye/

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