Welcome to another episode of the Ikigai Essentials podcast!

Today, we're exploring the powerful connection between mental well-being, physical health, and nutrition.

Join us as we uncover how what you eat—and how you care for your body—can deeply influence your mind and overall balance in life.

Stand with us as we begin Mental Health Awareness Month and work to break the stigma.

Start the month with us—tune in to today’s podcast as we talk about the importance of Mental Health Awareness and our intentions for the journey ahead.

What happens when Ikigai Essentials meets Big Asian Energy?

You get one Ike, two Wangs, and a whole lot of legendary vibes!

We’re teaming up with none other than John Wang — the brilliant mind behind Big Asian Energy. You don’t want to miss this one as we’re diving into the 7 Adaptive Patterns and how they’ve shaped our personal journeys.

Pre-Order Big Asian Energy before its release on May 27, 2025, and unlock exclusive bonus content!

How do you handle situations where friends or life circumstances bring you down? How do you cope and move forward?

Join us today as we dive deep, share insights, and reflect on our personal life journeys.

Life is like a box of chocolates—you never truly know what’s inside until you take a bite!

Ikigai or 生き甲斐 is a Japanese philosophical term that breaks into “iki” meaning “alive” and “gai” meaning “worth”. These phrases together refer to what gives your life value, meaning, or purpose.

Come along as we delve into the depths of purpose and the meaning of life.

We aspire for everyone to discover their true purpose in life.

Welcome to Season 2 of the Ikigai Essentials Podcast - where we continue our journey of purpose, passion, and personal growth.

Join us as we reflect on the past few months of our lives and share the self-care routines that keep us grounded and balanced.

Our goal is to inspire and empower those on a similar journey of growth and self-discovery.

Time is flying by as we swiftly approach the Thanksgiving and winter holiday season!

In the current economic climate, various factors can contribute to increased stress in daily life. With the holidays just around the corner, they bring an added layer of stress.

Join us today as we explore the emotional and psychological toll of family vacations, especially during the holiday season.

Studies show that 41% of parents report being so stressed on most days that it impairs their ability to function, while 48% describe their stress as overwhelming compared to other adults.

Are you among this statistic?

Join us today as we share personal stories and practical tips for managing the stress of parenting.