『Ikigai Essentials』のカバーアート

Ikigai Essentials

Ikigai Essentials

著者： Ikigai Essentials
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このコンテンツについて

 A movement to better overall health geared towards the Pan-Asian community but ultimately to all that can benefit. As children of Asian immigrants, we were taught at an early age to not speak out and accept things as they are. Ikigai Essentials is a platform to inspire and empower others, particularly Asian Americans who may have felt similar pressures to conform or stay silent. Life is too precious to remain silent, so I am hopeful that by taking a step forward I am able to help reduce the stigma, promote understanding, and encourage open conversations about these important topics.Ikigai Essentials 心理学 心理学・心の健康 衛生・健康的な生活
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  • Holistic Health Essentials: Health and Nutrition Benefits

    Holistic Health Essentials: Health and Nutrition Benefits
    2025/05/26

    Welcome to another episode of the Ikigai Essentials podcast!


    Today, we're exploring the powerful connection between mental well-being, physical health, and nutrition.


    Join us as we uncover how what you eat—and how you care for your body—can deeply influence your mind and overall balance in life.
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    36 分
  • Holistic Health Essentials: Mental Health Awareness Month Kickoff

    Holistic Health Essentials: Mental Health Awareness Month Kickoff
    2025/05/02

    Stand with us as we begin Mental Health Awareness Month and work to break the stigma.


    Start the month with us—tune in to today’s podcast as we talk about the importance of Mental Health Awareness and our intentions for the journey ahead.
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    33 分
  • Holistic Health Essentials: Ikigai Essentials x Big Asian Energy Collaboration

    Holistic Health Essentials: Ikigai Essentials x Big Asian Energy Collaboration
    2025/04/05

    What happens when Ikigai Essentials meets Big Asian Energy?


    You get one Ike, two Wangs, and a whole lot of legendary vibes!


    We’re teaming up with none other than John Wang — the brilliant mind behind Big Asian Energy. You don’t want to miss this one as we’re diving into the 7 Adaptive Patterns and how they’ve shaped our personal journeys.


    Pre-Order Big Asian Energy before its release on May 27, 2025, and unlock exclusive bonus content!
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    55 分

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