This episode reframes addiction recovery by spotlighting a commonly overlooked factor: brain nutrition. Christina, a psychotherapist and certified nutritionist with decades in addiction work, explains how many people who chronically relapse have ‘starving brains’—inconsistent eating, ultra-processed diets and depleted neurotransmitters. She outlines practical strategies: 20 grams of protein every four hours, targeted amino acids (tyrosine, theanine, 5-HTP, D-phenylalanine), and high-dose omega-3s. Listeners learn how these interventions can quickly reduce cravings, stabilise mood, improve ADHD symptoms, and make psychosocial and spiritual recovery work. The conversation includes real client stories and clear, immediately usable recommendations.

Contact Christina Here:

School: www.aminoacidtherapy.com

Book: www.eatforrecovery.com

Non-profit: www.eatingproteinsaveslives.org

Podcast: Power-Up Recovery with Nutrition: https://www.youtube.com/@academyforaddictionmentalh135

Thank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.

FREE RESOURCE: MY COMFORT KIT

Create your own collection of comfort, connection and hope with this free interactive wellbeing guide, including your own personal Back-to-Me Box.

Download My Comfort Kit free here:

evolve-recovery-comfort-kit.subscribepage.io

Join Dopamine Without Danger

A calm, private community for recovery, ADHD, burnout and emotional wellbeing.

First month just £3 with code ONEMONTH3

https://dopamine-without-danger.mn.co/landing/

Read AA Is Not the Only Way

Real stories of recovery, ADHD, trauma and finding your own way forward.

https://emmagardner.uk

Support the Podcast

If you'd like to help keep these conversations free:

https://buymeacoffee.com/emmagardnerwrites

Be a Guest

Therapist, coach, researcher, author or someone with lived experience?I'd love to hear from you.

emma@evolve-recovery.co.uk

Until next time... be gentle with yourself, stay curious, and keep finding your own way forward

This episode is a hopeful, actionable guide for anyone stuck in repeating life patterns. Amanda shares relatable examples; grief, toxic relationships, and social pressure to show how beliefs about oneself shape external realities. She stresses mentorship and accountability, and explains how changing your identity naturally shifts friendships, romantic choices and daily habits. The discussion demystifies ‘manifestation’ as disciplined identity work: awareness, concrete tasks, community reinforcement and regular reflection. Whether you’re supporting someone in recovery or seeking your own change, this episode offers clear steps to move from stuck to thriving without relying solely on willpower.

Connect with Amanda here:

Website: https://www.mireleseffect.com

The Becomings Community: https://start.mireleseffect.com

Instagram: https://www.instagram.com/identitywithmireles?stkn=MWZyZjBtMzk1MWNmMg%3D%3D&utm_source=qr

Facebook: https://www.facebook.com/share/1Lsj3G4Nuz/?mibextid=wwXIfr

TikTok: www.tiktok.com/@mireleseffect

Continue Your Journey

Thank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.

FREE RESOURCE: MY COMFORT KIT

Create your own collection of comfort, connection and hope with this free interactive wellbeing guide, including your own personal Back-to-Me Box.

Download My Comfort Kit free here:

evolve-recovery-comfort-kit.subscribepage.io

Join Dopamine Without Danger

A calm, private community for recovery, ADHD, burnout and emotional wellbeing.

First month just £3 with code ONEMONTH3

https://dopamine-without-danger.mn.co/landing/

Read AA Is Not the Only Way

Real stories of recovery, ADHD, trauma and finding your own way forward.

https://emmagardner.uk

Support the Podcast

If you'd like to help keep these conversations free:

https://buymeacoffee.com/emmagardnerwrites

Be a Guest

Therapist, coach, researcher, author or someone with lived experience?I'd love to hear from you.

emma@evolve-recovery.co.uk

Until next time... be gentle with yourself, stay curious, and keep finding your own way forward