This episode reframes addiction recovery by spotlighting a commonly overlooked factor: brain nutrition. Christina, a psychotherapist and certified nutritionist with decades in addiction work, explains how many people who chronically relapse have ‘starving brains’—inconsistent eating, ultra-processed diets and depleted neurotransmitters. She outlines practical strategies: 20 grams of protein every four hours, targeted amino acids (tyrosine, theanine, 5-HTP, D-phenylalanine), and high-dose omega-3s. Listeners learn how these interventions can quickly reduce cravings, stabilise mood, improve ADHD symptoms, and make psychosocial and spiritual recovery work. The conversation includes real client stories and clear, immediately usable recommendations.

Contact Christina Here:

School: www.aminoacidtherapy.com

Book: www.eatforrecovery.com

Non-profit: www.eatingproteinsaveslives.org

Podcast: Power-Up Recovery with Nutrition: https://www.youtube.com/@academyforaddictionmentalh135

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Until next time... be gentle with yourself, stay curious, and keep finding your own way forward