『The Healing Odyssey; Finding your own way forward』のカバーアート

The Healing Odyssey; Finding your own way forward

The Healing Odyssey; Finding your own way forward

著者： Emma Gardner
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"The Healing Odyssey: Finding Your Own Way Forward" is a transformative podcast hosted by Emma, dedicated to exploring the intricate world of addiction, recovery, and mental health. This engaging series aims to break down stigmas and shed light on crucial issues affecting millions worldwide. Each week, listeners embark on a journey of resilience and hope, guided by Emma and an array of guests including field experts, survivors, and loved ones. The podcast delves into: Complexities of addiction and the recovery process, Mental health challenges and innovative solutions, and Inspiring stories of personal transformation and resilience. Key topics covered include: Resilience building strategies, Applications of positive psychology, Effective healing techniques, Myth-busting in addiction and mental health, and Relatable experiences and personal narratives. "The Healing Odyssey" caters to individuals struggling with addiction, those supporting loved ones through recovery, and anyone interested in deepening their understanding of these vital issues. Members gain access to exclusive training sessions and actionable content to support their personal growth journey. Join Emma weekly for insightful discussions, expert advice, and heartfelt stories that illuminate the path to healing and self-discovery.
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  • Beyond Willpower: Could Nutrition Be a Missing Piece in Addiction Recovery with Christina T Veselak

    Beyond Willpower: Could Nutrition Be a Missing Piece in Addiction Recovery with Christina T Veselak
    2026/10/22

    This episode reframes addiction recovery by spotlighting a commonly overlooked factor: brain nutrition. Christina, a psychotherapist and certified nutritionist with decades in addiction work, explains how many people who chronically relapse have ‘starving brains’—inconsistent eating, ultra-processed diets and depleted neurotransmitters. She outlines practical strategies: 20 grams of protein every four hours, targeted amino acids (tyrosine, theanine, 5-HTP, D-phenylalanine), and high-dose omega-3s. Listeners learn how these interventions can quickly reduce cravings, stabilise mood, improve ADHD symptoms, and make psychosocial and spiritual recovery work. The conversation includes real client stories and clear, immediately usable recommendations.

    Contact Christina Here:

    School: www.aminoacidtherapy.com

    Book: www.eatforrecovery.com

    Non-profit: www.eatingproteinsaveslives.org

    Podcast: Power-Up Recovery with Nutrition: https://www.youtube.com/@academyforaddictionmentalh135

    Continue Your Journey

    Thank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.

    FREE RESOURCE: MY COMFORT KIT

    Create your own collection of comfort, connection and hope with this free interactive wellbeing guide, including your own personal Back-to-Me Box.

    Download My Comfort Kit free here:

    evolve-recovery-comfort-kit.subscribepage.io

    Join Dopamine Without Danger

    A calm, private community for recovery, ADHD, burnout and emotional wellbeing.

    First month just £3 with code ONEMONTH3

    https://dopamine-without-danger.mn.co/landing/

    Read AA Is Not the Only Way

    Real stories of recovery, ADHD, trauma and finding your own way forward.

    https://emmagardner.uk

    Support the Podcast

    If you'd like to help keep these conversations free:

    https://buymeacoffee.com/emmagardnerwrites

    Be a Guest

    Therapist, coach, researcher, author or someone with lived experience?I'd love to hear from you.

    emma@evolve-recovery.co.uk

    Until next time... be gentle with yourself, stay curious, and keep finding your own way forward
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    1 時間 2 分
  • Die to the Old You: Rewriting Identity to Beat Addiction and Be Happy with Amanda Mireles

    Die to the Old You: Rewriting Identity to Beat Addiction and Be Happy with Amanda Mireles
    2026/10/22

    This episode is a hopeful, actionable guide for anyone stuck in repeating life patterns. Amanda shares relatable examples; grief, toxic relationships, and social pressure to show how beliefs about oneself shape external realities. She stresses mentorship and accountability, and explains how changing your identity naturally shifts friendships, romantic choices and daily habits. The discussion demystifies ‘manifestation’ as disciplined identity work: awareness, concrete tasks, community reinforcement and regular reflection. Whether you’re supporting someone in recovery or seeking your own change, this episode offers clear steps to move from stuck to thriving without relying solely on willpower.

    Connect with Amanda here:

    Website: https://www.mireleseffect.com

    The Becomings Community: https://start.mireleseffect.com

    Instagram: https://www.instagram.com/identitywithmireles?stkn=MWZyZjBtMzk1MWNmMg%3D%3D&utm_source=qr

    Facebook: https://www.facebook.com/share/1Lsj3G4Nuz/?mibextid=wwXIfr

    TikTok: www.tiktok.com/@mireleseffect

    Continue Your Journey

    Thank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.

    FREE RESOURCE: MY COMFORT KIT

    Create your own collection of comfort, connection and hope with this free interactive wellbeing guide, including your own personal Back-to-Me Box.

    Download My Comfort Kit free here:

    evolve-recovery-comfort-kit.subscribepage.io

    Join Dopamine Without Danger

    A calm, private community for recovery, ADHD, burnout and emotional wellbeing.

    First month just £3 with code ONEMONTH3

    https://dopamine-without-danger.mn.co/landing/

    Read AA Is Not the Only Way

    Real stories of recovery, ADHD, trauma and finding your own way forward.

    https://emmagardner.uk

    Support the Podcast

    If you'd like to help keep these conversations free:

    https://buymeacoffee.com/emmagardnerwrites

    Be a Guest

    Therapist, coach, researcher, author or someone with lived experience?I'd love to hear from you.

    emma@evolve-recovery.co.uk

    Until next time... be gentle with yourself, stay curious, and keep finding your own way forward
    続きを読む 一部表示
    53 分
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