When burnout hits, you fantasize about quitting your job, selling your house, or running away. But you don’t need to burn it all down - you need a tiny reset.

In this episode, I’ll share:

• Why big transformations don’t work when you’re burned out
• The truth about micro-resets that break the spiral
• And practical examples you can try today

If your search history is all about "how to stop the spiral" or "overwhelm tips", this episode gives you the reset you actually need.

Get on the waitlist for The Refuge Monthly Membership opening in October!

www.alyanderson.com/therefuge

For support between episodes:

Instagram - @itsalyanderson

Email - aly@alyanderson.com

You’ve tried the sleep, the self-care weekends, even the vacation… and you’re still exhausted. Here’s why: rest doesn’t work when your nervous system is stuck in burnout mode.

In this episode, I’ll show you:

• Why rest doesn’t fix burnout fatigue
• The real reason your body won’t recharge
• And a 2-minute nervous system reset that actually works

If you're tired of being tired and have even Googled "why am I tired after 8 hours of sleep" ... this one’s for you.

FREE guide "3 Patterns of the Unknown Burnout": https://alyanderson.com/3patterns

*Be sure to let me know which one is driving your bus (DM me or email)!

For support between episodes:

Instagram - @itsalyanderson

Email - aly@alyanderson.com