Still Struggling With a High A1C? 3 Steps to Lose Weight and Keep It Off Sustainably

Are you a Christian woman in midlife who’s frustrated with stubborn weight gain, rising A1C, or hormone imbalancethat makes you feel like your body is working against you? Maybe your doctor says, “just exercise and cut carbs”—but even with all your effort, the weight won’t come off and stay off.

In this powerful episode, Tiffany Marie Lindsey—pharmacist turned faith-based weight loss coach—shares her personal story of collapsing on the pharmacy floor, ignoring the warning signs, and finally discovering a sustainable, God-centered way to heal.

You’ll learn the exact 3-step faith + hormone balance reset that helps women over 40:

• Cut carbs without feeling deprived

• Boost protein to balance hormones and stop cravings

• Lower blood sugar and reduce A1C naturally—before it becomes a bigger health risk

This is more than weight loss. It’s about identity—stepping into the healthiest, most confident version of yourself, anchored in faith and free from the frustration of diets that don’t work.

✨ By the end of this episode, you’ll know how to:

• Lose 10 pounds and keep it off sustainably

• Lower your A1C without fad diets or quick fixes

• Create a lifestyle that aligns with your faith, your hormones, and your God-given identit

  If your ready to lose weight , reduce belly fat, boost your energy , get closer to God , and get some real talk with real faith , fun and laughter ;

  Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.

  Grab your coffee, note book and pin , Let's get into these episodes .

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  Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,

Are you waking up exhausted, dragging through your afternoons, or wondering if your hormones are betraying you? You’re not alone, girl. Low energy is one of the most common struggles for women in midlife—and it doesn’t have to be your normal.

In this episode, Tiffany Marie Lindsey shares how she went from couch-bound fatigue to renewed energy by leaning into two missing steps: nourishing her body with protein and nourishing her spirit with God’s truth. With Psalm 138:8 as the anchor—“The Lord will perfect that which concerns me”—you’ll learn how faith and nutrition work together to restore energy and balance hormones naturally.

What You’ll Learn in This Episode:

•The #1 reason low energy keeps showing up (and it’s not laziness or lack of discipline).

•Why protein is the most overlooked reset for hormones—and how it can transform your energy levels.

•How Psalm 138:8 speaks directly to your health journey and why God cares about your body’s restoration.

•The Faith + Protein Reset: two simple steps you can start today to reclaim your energy.

•Encouragement that you are not broken, not behind, and not forgotten—God is already perfecting what concerns you.

If your ready to lose weight , reduce belly fat, boost your energy , get closer to God , and get some real talk with real faith , fun and laughter ;

Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.

Grab your coffee, note book and pin , Let's get into these episodes .

Be Part of the Free Community: Midlife Body Reset -Facebook

Email Use : MidlifeBodyReset@gmail.com

Instagram : @MidlifeBodyReset

If you listen to the following podcast , we’re sure you’ll love this podcast too !

Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,

✨

Are you a busy midlife woman who feels like there’s no time left in the day to focus on your health? You’re not alone. Between family, business, and endless responsibilities, workouts often get pushed aside. But what if I told you that in just 10–15 minutes a day, you could:

✔️ Boost your energy

✔️ Build muscle (and rev up your metabolism)

✔️ Reset your hormones naturally

✔️ Glorify God through your health journey

In this episode, I share faith-based, science-backed fitness routines that fit into your packed schedule—no gym required

If your ready to lose weight , reduce belly fat, boost your energy , get closer to God , and get some real talk with real faith , fun and laughter ;

Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.

Grab your coffee, note book and pin , Let's get into these episodes .

Be Part of the Free Community: Midlife Body Reset -Facebook

Email Use : MidlifeBodyRest@gmail.com

Instagram : @MidlifeBodyReset

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If you listen to the following podcast , we’re sure you’ll love this podcast too !

Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,

Are you tempted by quick fixes like Ozempic for weight loss but wonder if there’s a better way? In this episode, Tiffany Marie Lindsey shares why faith and hormone balance are the true keys to lasting, healthy weight loss for Christian women in midlife.

You’ll discover: ✨ Why medications often give temporary results without fixing the root cause ✨ How hormone balance impacts energy, cravings, and stubborn belly fat ✨ The role of faith in staying consistent, breaking free from emotional eating, and honoring God with your body ✨ Three simple steps you can start today for natural, sustainable weight loss

This episode is for you if you’ve struggled with low energy, weight gain around your middle, or frustration with fad diets and are ready for a God-centered approach that actually works.

👉 Join the free Midlife Body Reset Facebook Group to get community, accountability, and extra tools for your faith and health journey.

If your ready to lose weight , reduce belly fat, boost your energy , get closer to God , and get some real talk with real faith , fun and laughter ;

Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.

Grab your coffee, note book and pin , Let's get into these episodes .

Be Part of the Free Community: Midlife Body Reset -Facebook

Email Use : MidlifeBodyReset@gmail.com

Instagram : @MidlifeBodyReset

If you listen to the following podcast , we’re sure you’ll love this podcast too !

Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,

Do your weekends completely derail your weight loss progress? You’re disciplined all week, tracking meals, hitting workouts, and staying focused… but when Friday night hits, everything changes. The late-night snacking, the dinners out, the “I’ll start again Monday” mentality—it leaves you frustrated, bloated, and stuck in the same cycle.

In this episode, I open up about my own struggle with weekend setbacks and the surprising shift that changed everything. It’s not about cutting out fun, giving up your favorite meals, or trying to be perfect. This is about anchoring yourself in a way that keeps you steady—even when life gets busy and tempting.

👉 If you’ve ever felt like your hard work is erased in just two days, this conversation is going to speak straight to your heart.

Press play now to hear the one thing I discovered that helped me finally stay consistent and break free from the Monday guilt cycle

If your ready to lose weight , reduce belly fat, boost your energy , get closer to God , and get some real talk with real faith , fun and laughter ;

Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.

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Grab your coffee, note book and pin , Let's get into these episodes .

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Email Use : MidlifeBodyRest@gmail.com

Instagram : @MidlifeBodyReset

If you listen to the following podcast , we’re sure you’ll love this podcast too !

Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,

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Are you in midlife, struggling with weight loss, hormone imbalance, or feeling like your energy has disappeared? Maybe you’ve even thought about trying Ozempic or other GLP-1 shots because the ads are everywhere — even backed by celebrities like Serena Williams. But deep down, you wonder: Is this really worth it? Is there a way to reset my body naturally, God’s way?

In this episode, I open up about my own journey as a pharmacist, mom, and leader who once turned to quick fixes and paid the price — the side effects, the dependence, and the discouragement. I share the two missing steps that completely changed my life: awareness of what was really driving my choices, and faith that aligned my health with God’s plan.

If you’re ready to boost energy, balance hormones, organize your health and life, and lose weight without shortcuts, this episode will give you the reset you’ve been praying for.

Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.

Grab your coffee, note book and pin , Let's get into these episodes .

Be Part of the Free Community: Midlife Body Reset -Facebook

Email Use : MidlifeBodyRest@gmail.com

Instagram : @MidlifeBodyReset

Join me in the Midlife Body Reset Facebook group where we’re putting these steps into action — together.

If you listen to the following podcast , we’re sure you’ll love this podcast too !

Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,

Do you ever find yourself standing in the kitchen, eating when you’re not even hungry, just because you’re overwhelmed with grief or stress? Are you frustrated with the extra belly fat around your middle that only seems to get worse the more you try to “fix it”? Do you wish you could have more energy and peace, instead of the exhaustion that comes after another round of emotional eating?

In this episode, I’m sharing two powerful solutions you can use when grief eating shows up. This is for every woman in midlife who’s tired of the cycle of eating for comfort, battling hormone changes, carrying stubborn belly fat, and desperately wanting more energy and freedom in her body

If your ready to lose weight , reduce belly fat, boost your energy , get closer to God , and get some real talk with real faith , fun and laughter ;

Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.

Grab your coffee, note book and pin , Let's get into these episodes .

Be Part of the Free Community: Midlife Body Reset -Facebook

Email Use : MidlifeBodyRest@gmail.com

Instagram : @MidlifeBodyReset

If you listen to the following podcast , we’re sure you’ll love this podcast too !

Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,

What if I give up my favorite foods, try again, and nothing changes?” Why does it feel like no matter what I start, I always end up quitting?” Am I wasting my time, or is there actually a way to know this is worth it?”

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In the episode I’m sharing solutions for those moments when you’re standing in the mirror wondering if eating healthy, working out, or starting over again is even worth it.

✨ Who it’s for: This is for the Christian woman who’s tired of the cycle of starting and stopping. If you’ve been frustrated, overwhelmed, and secretly afraid that no matter what you try it won’t last, this episode is for you

f your ready to lose weight , reduce belly fat, boost your energy , get closer to God , and get some real talk with real faith , fun and laughter ;

Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.

Grab your coffee, note book and pin , Let's get into these episodes .

Be Part of the Free Community: Midlife Body Reset -Facebook

Email Use : MidlifeBodyRest@gmail.com

Instagram : @MidlifeBodyReset

If you listen to the following podcast , we’re sure you’ll love this podcast too !

Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,