Still Struggling With a High A1C? 3 Steps to Lose Weight and Keep It Off Sustainably

Are you a Christian woman in midlife who’s frustrated with stubborn weight gain, rising A1C, or hormone imbalancethat makes you feel like your body is working against you? Maybe your doctor says, “just exercise and cut carbs”—but even with all your effort, the weight won’t come off and stay off.

In this powerful episode, Tiffany Marie Lindsey—pharmacist turned faith-based weight loss coach—shares her personal story of collapsing on the pharmacy floor, ignoring the warning signs, and finally discovering a sustainable, God-centered way to heal.

You’ll learn the exact 3-step faith + hormone balance reset that helps women over 40:

• Cut carbs without feeling deprived

• Boost protein to balance hormones and stop cravings

• Lower blood sugar and reduce A1C naturally—before it becomes a bigger health risk

This is more than weight loss. It’s about identity—stepping into the healthiest, most confident version of yourself, anchored in faith and free from the frustration of diets that don’t work.

✨ By the end of this episode, you’ll know how to:

• Lose 10 pounds and keep it off sustainably

• Lower your A1C without fad diets or quick fixes

• Create a lifestyle that aligns with your faith, your hormones, and your God-given identit

  If your ready to lose weight , reduce belly fat, boost your energy , get closer to God , and get some real talk with real faith , fun and laughter ;

  Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.

  Grab your coffee, note book and pin , Let's get into these episodes .

  Be Part of the Free Community: Midlife Body Reset -Facebook

  Email Use : MidlifeBodyReset@gmail.com

  Instagram : @MidlifeBodyReset

  https://www.facebook.com/groups/718880831149092. Facebook group

  If you listen to the following podcast , we’re sure you’ll love this podcast too !

  Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,

Are you waking up exhausted, dragging through your afternoons, or wondering if your hormones are betraying you? You’re not alone, girl. Low energy is one of the most common struggles for women in midlife—and it doesn’t have to be your normal.

In this episode, Tiffany Marie Lindsey shares how she went from couch-bound fatigue to renewed energy by leaning into two missing steps: nourishing her body with protein and nourishing her spirit with God’s truth. With Psalm 138:8 as the anchor—“The Lord will perfect that which concerns me”—you’ll learn how faith and nutrition work together to restore energy and balance hormones naturally.

What You’ll Learn in This Episode:

•The #1 reason low energy keeps showing up (and it’s not laziness or lack of discipline).

•Why protein is the most overlooked reset for hormones—and how it can transform your energy levels.

•How Psalm 138:8 speaks directly to your health journey and why God cares about your body’s restoration.

•The Faith + Protein Reset: two simple steps you can start today to reclaim your energy.

•Encouragement that you are not broken, not behind, and not forgotten—God is already perfecting what concerns you.

If your ready to lose weight , reduce belly fat, boost your energy , get closer to God , and get some real talk with real faith , fun and laughter ;

Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.

Grab your coffee, note book and pin , Let's get into these episodes .

Be Part of the Free Community: Midlife Body Reset -Facebook

Email Use : MidlifeBodyReset@gmail.com

Instagram : @MidlifeBodyReset

If you listen to the following podcast , we’re sure you’ll love this podcast too !

Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,

✨

Are you a busy midlife woman who feels like there’s no time left in the day to focus on your health? You’re not alone. Between family, business, and endless responsibilities, workouts often get pushed aside. But what if I told you that in just 10–15 minutes a day, you could:

✔️ Boost your energy

✔️ Build muscle (and rev up your metabolism)

✔️ Reset your hormones naturally

✔️ Glorify God through your health journey

In this episode, I share faith-based, science-backed fitness routines that fit into your packed schedule—no gym required

If your ready to lose weight , reduce belly fat, boost your energy , get closer to God , and get some real talk with real faith , fun and laughter ;

Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.

Grab your coffee, note book and pin , Let's get into these episodes .

Be Part of the Free Community: Midlife Body Reset -Facebook

Email Use : MidlifeBodyRest@gmail.com

Instagram : @MidlifeBodyReset

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If you listen to the following podcast , we’re sure you’ll love this podcast too !

Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,