This week’s episode is all about embracing the chaos. We talk about what it feels like to be a mess juggling creativity, overthinking, and the pressure to always have it together and why that’s actually part of the process. From half-finished notes app ideas to the relief of just hitting publish, we get real about the messy side of making things.

If you’ve ever felt scattered, stuck, or like you’re figuring it out as you go… same. This one’s for you.

In this first episode, we explore the idea that growth and transformation don’t have to come from suffering. Through personal stories including a powerful lesson from a traditional sweat lodge in Mexico and a breakthrough experience with belief-change practices. We challenge the “no pain, no gain” mindset often tied to healing. You’ll also learn a simple, science-backed technique for calming your nervous system: the humming effect. Join us as we set the stage for a podcast that’s all about gentle, empowering ways to heal and align.