『Healing Doesn't Have to Hurt』のカバーアート

Healing Doesn't Have to Hurt

Healing Doesn't Have to Hurt

著者： Healing Doesn't Have to Hurt
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 Healing Doesn’t Have to Hurt explores how growth and transformation can feel supportive, empowering, and gentle. Each episode shares insights and practices to help you align your mind, body, and spirit without the struggle.Healing Doesn't Have to Hurt 心理学 心理学・心の健康 衛生・健康的な生活
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  • I'm a Mess!

    I'm a Mess!
    2025/09/08

    This week’s episode is all about embracing the chaos. We talk about what it feels like to be a mess juggling creativity, overthinking, and the pressure to always have it together and why that’s actually part of the process. From half-finished notes app ideas to the relief of just hitting publish, we get real about the messy side of making things.


    If you’ve ever felt scattered, stuck, or like you’re figuring it out as you go… same. This one’s for you.
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    23 分
  • A New Way Forward

    A New Way Forward
    2025/08/27

    In this first episode, we explore the idea that growth and transformation don’t have to come from suffering. Through personal stories including a powerful lesson from a traditional sweat lodge in Mexico and a breakthrough experience with belief-change practices. We challenge the “no pain, no gain” mindset often tied to healing. You’ll also learn a simple, science-backed technique for calming your nervous system: the humming effect. Join us as we set the stage for a podcast that’s all about gentle, empowering ways to heal and align.
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    19 分
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