Discover the Wellness Hierarchy for Busy Professionals — a simple roadmap to boost energy, resilience, and long-term health. From nutrition and movement to sleep, meditation, and self-care, learn how to thrive at 40, 50, and beyond.

Fat & Proteins are not just fuel...they are fundamental!

The importance of meditation and what you need to know.

Sarcopenia is a silent but serious condition that mainly affects older adults. It is characterised by the progressive loss of muscle mass, strength, and function, leading to increased frailty, a higher risk of falls and fractures, and a gradual loss of independence.

👉 In this episode you’ll learn:

✅ The main causes of sarcopenia (aging, inactivity, poor nutrition, chronic diseases)

✅ The health risks and impact on quality of life

✅ The most effective ways to prevent and slow down muscle loss:

What if I told you that there is one single nerve in your body that influences your stress, energy, voice, and even your ability to succeed? This nerve is the vagus nerve. Often overlooked, it plays a crucial role in managing our physical and mental well-being.

Today, we're diving into this fascinating world to understand how to stimulate it and transform your life!"

📌 In this episode/video, you will discover:

• What the vagus nerve is and why it is so important.
• Its direct connection to stress, breathing, and even the voice.
• 7 powerful and accessible techniques to activate it and boost your energy.