In this episode Emily and Miranda chat about how perfectionism and fear of making the "wrong" decision in important life choices but also little every day circumstances can keep you stuck and be a huge energy drain. They also share a few thoughts on how to let go of those fears and live with a little more freedom!

In this episode Emily and Miranda get a little vulnerable. They share some of their unworthiness patterns in hopes of helping you spot your own, feel less alone and of course laugh a lil!

Alan Watts talk

Hey friends! In this Episode Emily and Miranda discuss the not so obvious but fairly significant benefits of patting yourself on the back for the little things everyday. That seemed sufficient but the AI editing software wanted to tart it up a little more so...

Here is what AI had to say about this episode, "Join Emily and Miranda in this insightful episode as they delve into the fluctuating nature of self-esteem and the common struggle of personal appreciation. Through candid stories and humorous anecdotes, they explore the importance of recognizing and celebrating the small, everyday victories that often go unnoticed. Discover how shifting your focus from criticism to self-praise can not only uplift your mood but also transform your motivation and life perspective. Whether you're battling self-doubt or simply seeking ways to enhance your daily mindset, this episode offers relatable experiences and practical advice to help you appreciate your own journey more. Tune in and learn why you're not as "fucked up" as you might think!"

In this insightful episode, Emily and Miranda explore new strategies for dealing with urges that often lead to destructive habits. From overspending to junk food indulgences, they share personal stories and practical advice on how to rewire the brain and use a brain-based approach to overcome these challenges. The discussion emphasizes the effectiveness of Cognitive Behavioral Therapy (CBT) techniques and planning to mitigate the impact of urges, helping listeners find balance without relying solely on deep psychological work.

Join Emily and Miranda as they candidly discuss their experiences and provide a fresh perspective on managing impulses, using simple yet powerful methods that have worked for them. Whether it’s avoiding that tempting treat or sticking to a budget, this episode offers relatable stories and useful tips for anyone looking to regain control over their habits. Discover the blend of mindfulness and planning that can transform your response to urges and lead to healthier lifestyle choices.

Today Emily and Miranda discuss dealing with flakey friends, feeling like the only lonely person on the planet and crying-themed birthday parties!

We are releasing from a new platform but hey, now that we're halfway through the year its a good a time as any to check in with those goals you have for 2025! Don't Worry! We're not here to make you feel bad for not hitting them, I, Emily am not all that close to hitting mine just yet but this episode is to help you think of goals and resolutions in a less confronting way than we as a society are accustomed to. Its kinda hard to achieve goals when thinking about them makes you feel guilt/shame/fear all the usual suspects that hang out in "should" land. Anyways...hope you enjoy it!

Intro episode for the podcast! Miranda and Emily share what its all about here!