"Navigating Self-Esteem and Self-Compassion in Everyday Life"
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"Navigating Self-Esteem and Self-Compassion in Everyday Life"
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Hey friends! In this Episode Emily and Miranda discuss the not so obvious but fairly significant benefits of patting yourself on the back for the little things everyday. That seemed sufficient but the AI editing software wanted to tart it up a little more so...
Here is what AI had to say about this episode, "Join Emily and Miranda in this insightful episode as they delve into the fluctuating nature of self-esteem and the common struggle of personal appreciation. Through candid stories and humorous anecdotes, they explore the importance of recognizing and celebrating the small, everyday victories that often go unnoticed. Discover how shifting your focus from criticism to self-praise can not only uplift your mood but also transform your motivation and life perspective. Whether you're battling self-doubt or simply seeking ways to enhance your daily mindset, this episode offers relatable experiences and practical advice to help you appreciate your own journey more. Tune in and learn why you're not as "fucked up" as you might think!"