『Two Dumbbell Blondes』のカバーアート

Two Dumbbell Blondes

著者： Two Dumbbell Blondes
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  • サマリー

  • With messages on mainstream and social media, you’d think they take us for some real dummies…but not these blondes. With 25+ years experience in health & fitness, Kadi and Lindsay have seen it all. The “Two Dumbbell Blondes” Podcast was created to cut through the BS, talk about what really matters and give you actionable steps towards lasting results. Break through the BS. Build your brilliance.
    Two Dumbbell Blondes
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  • Episode 3 - Lindsay’s Story

    Episode 3 - Lindsay’s Story
    2024/05/14

    Overview: As a follow-up to Kadi's story, this episode is all about Lindsay's personal and professional fitness journey.


    1:24 Corn, it's what's for dinner

    2:30 "Wittle Windsay"

    4:12 From India (not indigo) to Marathon

    5:30 CrossFit & community

    7:30 First client experience

    10:20 Lindsay's Nutrition

    15:43 High expectations

    17:10 Lindsay's nutrition

    20:00 Can't vs Can


    Follow us on IG!

    ⁠⁠@twodumbbellblondes⁠⁠

    ⁠⁠@lifewithcoach_lo⁠⁠

    ⁠⁠@kadistine⁠⁠


    www.twodumbbellblondes.com

    Audio Production by ⁠⁠Brandon Sass
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    23 分
  • Episode 2 - Kadi's Story

    Episode 2 - Kadi's Story
    2024/05/07

    In this episode we start to dive deep into our personal journeys, starting with Kadi!


    1:19 background

    3:25 The importance of proprioception

    6:45 The start of Kadi's coaching career

    14:55 Challenges and hardships

    18:55 Heavy-ass Weights!

    21:30 Advice for Kadi's younger self - less is more

    22:55 2024 Goals - Consistency is key


    Follow us on IG!

    ⁠@twodumbbellblondes⁠

    ⁠@lifewithcoach_lo⁠

    ⁠@kadistine⁠


    www.twodumbbellblondes.com

    Audio Production by ⁠Brandon Sass
    続きを読む 一部表示
    27 分
  • Episode 1 - Welcome to Two Dumbbell Blondes!

    Episode 1 - Welcome to Two Dumbbell Blondes!
    2024/05/02

    Overview:

    The first official Two Dumbbell Blondes episode!


    Kadi and Lindsay share how this podcast came about, the story behind the name and their goals with guest and you!


    Timestamps:

    2:20 frustrations = fuel

    3:50 story behind the name

    6:30 “Misogi”

    10:36 health & fitness is a journey

    13:24 preach!

    15:15 future guest plans

    17:35 how long does it take to build a habit?

    19:24 the fountain of youth

    21:41 our promise to you


    Follow us on IG!

    @twodumbbellblondes

    @lifewithcoach_lo

    @kadistine


    www.twodumbbellblondes.com

    Audio Production by Brandon Sass
    続きを読む 一部表示
    24 分

あらすじ・解説

With messages on mainstream and social media, you’d think they take us for some real dummies…but not these blondes. With 25+ years experience in health & fitness, Kadi and Lindsay have seen it all. The “Two Dumbbell Blondes” Podcast was created to cut through the BS, talk about what really matters and give you actionable steps towards lasting results. Break through the BS. Build your brilliance.
Two Dumbbell Blondes
エクササイズ・フィットネス 衛生・健康的な生活
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