In this episode Jen talks about behaviours and how they don't define you, only tell part of your story about the relationship you have with yourself.Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

In this episode, Jen shares her learning that she is a Highly Sensitive Person (HSP) and the realisations she has had. Get the Highly Sensitive Person Test Here https://hsperson.com/test/highly-sensitive-test/Get The Highly Sensitive Person book here https://amzn.to/3IaLRyS Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

In this episode, Jen & Pamela talk about different aspects of improving your health and fitness, why mindset is important, what online training looks like and how Pamela recovered from a serious illness and a major operation. Follow Pamela:www.instagram.com/pamelalfitnesswww.pamelalfitness.comGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

In this episode Jen talks about her recent bout of fatigue, an overstimulated nervous system and what she did to help soothe and heal.

Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

join our event on Sunday 8th June 2-5pm, central Glasgow https://bookme.name/iamjenwilson/six-pillars-of-health-workshop-1Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

Jen and Lisa are chatting about Zentangle and the mental health benefits of art and creativity. Find Lisa https://createandcalm.art/ Get Lisa's book https://amzn.to/3Xylo39Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

In this episode, Jen & Lisa McCabe, The Dog Witch are talking about holistic dog care and why it's important for both your dog and yourself to help and support your family pet. Find Lisawww.thedogwitch.co.uk @thedogwitch www.instagram.com/the_dogwitchGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

For full details and the booking request form for the Retreat www.iamjenwilson.com/retreat Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/For all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson