In this episode, Jen & Kezia chat about what good health looks like, how to make nutrition work for you, what functional medicine is, when you should get tested, how small changes can make a big difference and more. Kezia Hall - a Holistic Nutritionist & Coach for Women.Her mission is to help women who are fed up with feeling bloated, tired and sick of riding the hormonal rollercoaster. She works with women who are unhappy with their body, tired of constant digestive or hormonal issues and want to improve their mood.She is here to help you undo the years of health discrimination and ‘fobbing off’ you may have received. And through my online nutrition practice, she utilizes scientific and holistic practices to create personalised food, supplement and lifestyle plans that help women fix their digestion, balance their hormones & double their energy.She wants you to feel good in your clothes, and get back to living your beautiful life.She is a Mum, I love coffee, cake & dark chocolate and plunging in cold water (well that love/hate). She's here to tell you that being healthy doesn’t have to be restrictive – it can be joyful, fun and EASY. You just need to know where to start.Links:keziahall.comwww.youtube.com/@keziahallpodcast: https://podcasts.apple.com/gb/podcast/cacao-with-kezia/id924890557Follow Jen:Access me FREE Lymphatic Drainage Routine here https://iamjenwilson.thrivecart.com/lymph/Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

In this episode, Jen & Heather are chatting about what we need to understand about ourselves to be effective business owners, our unconscious biases, mistakes and why they are good to make, burnout, effective goal setting and the joy of being a business owner.Heather Offord Director and FounderAward-Winning Business Growth Specialist and Thought LeaderHeather is an industry thought leader, award-winning business growth specialist, and expert in creating unique Growth Roadmaps and mastering Personal Branding. With over 20 years of experience in the Sales, Marketing & Events Industry, Heather’s journey began by working across all departments in hospitality to gain an in-depth understanding of business mechanics. This foundation has enabled her to successfully implement strategies that drive growth across both unique private companies and renowned UK chains.As the founder of Clarity Consultants, Heather is dedicated to helping business owners grow through tailored strategies that deliver results. She firmly believes that every business, regardless of size, deserves access to quality support.​In addition to running Clarity Consultants, Heather is in the process of launching a new online training platform and is currently writing a book. A dynamic public speaker and trainer, Heather frequently shares her insights on business growth and strategy.Heather also serves as a Member of Court for the University of the Highlands & Islands and is a former Vice President of Scottish Women in Business.https://www.clarityconsultants.ltd/Access me FREE Lymphatic Drainage Routine here https://iamjenwilson.thrivecart.com/lymph/Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

In this episode of the I Am Jen Wilson, The Healing Rebel Podcast, I'm chatting with Jeanique Lourens about something that doesn't get talked about enough - how dance and movement can genuinely transform your mental health and regulate your nervous system.

We're diving into the real stuff: living with ADHD, navigating depression and anxiety, and why movement isn't just exercise - it's medicine. My guest shares her journey from the Caribbean to Glasgow, and how dance has been her lifeline through it all.

What We Cover:

* Dance as mental health medicine - why research shows dance beats yoga, walking, and traditional exercise for managing depression

* ADHD, anxiety & finding what works - lived experience of managing neurodivergence without medication

* Building community in new spaces - moving countries, finding your people, and the power of collaborative networks (shoutout to Glasglow Girls Club!)

* Movement as meditation in motion - getting out of your head and into your body

* Afro-Caribbean music & trauma release - the science behind bass frequencies and releasing stored trauma from the hips

* Nervous system regulation through dance - why shaking off energy matters and how animals teach us about releasing stress

* The gut-brain-fascia connection - trusting your body's wisdom and intuition

* Upcoming workshop: DEN - Dance Embodiment and Nervous System Safety (7th March 2026, Wellbeing Hub, Bridgeton)

Key Topics:

Dance therapyMental health and movement

ADHD managementNervous system regulationTrauma release through movement

Afro-Caribbean healing practices

Community building

Somatic movement

Mind-body connection

Glasgow wellness community

We talk about why mirrors and alcohol have no place in healing spaces, how your body knows what it needs if you can quiet the mind long enough to listen, and the importance of radical responsibility in your healing journey.

This conversation is all about getting out of your head, trusting your body, and finding movement practices that feel like breathing - not another thing on your to-do list.

Resources & Links:

Workshop: DEN - Dance Embodiment and Nervous System Safety📅 7th March 2026, 6:45pm-8:45pm📍 Wellbeing Hub, Bridgeton, Glasgow

https://linktr.ee/rootedwithjeanique

Jeanique Lourens is the founder of Rooted Beyond the Mirror and a Somatic Dance Guide who uses Afro-Latin rhythms, freedom of movement, dance, and breath to create safe spaces for authentic self-expression. She gently guides others out of their minds and back into the present, reconnecting with the inner trust and light that have always been within.

Access me FREE Lymphatic Drainage Routine here https://iamjenwilson.thrivecart.com/lymph/Access my FREE Posture for Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get my book 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqRebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson