Jen and @emmatomswellness having a quick chat about the upcoming BSLM @britishsocietyoflifestylem5322 conference in Brighton Sept 2025. Check out our event here: https://bookme.name/iamjenwilson/six-pillars-of-health-workshop-2Get your copy of 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

In this episode, Jen chat's to Linda about life after 40, being diagnosed with an under active thyroid and how she changed her lifestyle to heal her thyroid issues. Linda also shares about her life as a mum, living abroad and her journey through fitness from overtraining, bikini competitions to slowing down and finding Yoga. Join Linda's group https://www.facebook.com/groups/lifeafter40method/ Get your copy of 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

In this episode, Jen chats to Lisa Hopper, author of Truly You: An Invitation to Become More of Your True Self. Lisa Hopper, PCC, is one of the UK’s top transformational life coaches - and a woman on a mission to help people lead their lives with clarity, confidence, and self-trust. She’s the founder of the UK School of Coaching & Self-Mastery, a keynote speaker, and the author of Truly You: An Invitation to Be More of Your True Self - a best-selling book quietly changing lives.Based in Glasgow and working internationally, Lisa supports high-performing professionals, emerging leaders, and purpose-led humans who are done with second-guessing, shrinking, and playing small. Her clients are ready to stop people-pleasing and overthinking - and start living from alignment, truth, and authentic self-expression.At the heart of her work is the Truly You Method - a blend of mindset mastery, relational intelligence, and radical self-leadership. With over a decade of experience in psychology, coaching, and human behaviour, Lisa helps people see themselves clearly, drop the noise, and move forward with fierce integrity.She’s known for her astute insight, compassionate challenge, and her uncanny ability to name what’s really going on. Her coaching has been described as “like being wrapped in a cosy duvet - and then a sharp feather comes along and pokes you in the ribs.”Lisa’s approach is influenced by the Three Principles, Byron Katie, NLP, and solution-focused coaching. She’s been trusted by leaders at Google, the NHS, Network Rail, and King’s College London, and featured in publications including USA TODAY and CEO Weekly.When she’s not holding space for transformation, you’ll find her soaking up life’s beauty - travelling to new places and people-watching with a flat white in hand. She loves meaningful conversations, great food, well-placed humour, and the kind of moments with friends, family and loved ones, that remind you you’re exactly where you’re meant to be.Website: https://lisahoppercoaching.com/Facebook: https://www.facebook.com/lisahoppercoaching/LinkedIn: https://www.linkedin.com/in/lisa-hopper-coaching/Insta: https://www.instagram.com/lisa_hopper_coaching/And here's my gift for your listeners...https://lisahoppercoaching.com/truly-you-book-freeGet your copy of 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson