Rule 1: Know who you are.

I opened this book with a chapter about masks.

The work mask. The mum mask. The everything's-fine mask. We wear so many of them that by the time we get to our forties we've forgotten which one is actually us. And "just be yourself" is the worst advice anyone has ever given you, because how are you meant to be yourself when you don't know who that is anymore?

This chapter is where we start pulling those masks off. The Wheel of Happiness exercise in here is the one I still use with clients today, and I get my clients to do it monthly, to help guide them for the month ahead.

At the end of the chapter I share some 2026 reflections on what I'd add now that I've spent the last decade with my hands on hundreds of women's bodies, watching the nervous system tell the truth that the mind hasn't caught up with yet.

The full audiobook is available on all the audiobook platforms if you want to jump ahead, or you can get the paperback here: https://amzn.to/4Aw5F6w and the workbook that goes with it here: https://amzn.to/4hfqg63. The exercises are where the real work happens. The exercises need to be done, not just listened to.

As always, I would love to hear from you, what you get out of each chapter, any insights, any thoughts.

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