In this conversation, Charles interviews Tim, a former military leader who now helps people build mental resilience and overcome adversity. Tim shares how his battle with addiction, divorce, and suicidal thoughts became the catalyst for transformation. He credits structured discipline, breathwork, and personal ownership as the keys to rebuilding his life. The two discuss the dangers of suppressing emotion, especially in men, and how most people don’t realize they’re running from discomfort. Tim emphasizes the power of small daily wins and the importance of having a mission beyond survival. By the end, Charles and Tim call on viewers to rethink what toughness really means—and how healing is a form of strength.

💸 INSANE GAME PLAN to make you SUPER SUCCESSFUL and SKYROCKET YOUR BUSINESS! 💸

Welcome to HeyCharles, as a CEO, business owner, and entrepreneur, Charles helps create a game plan for ultimate success. 🚀

🔥 FOLLOW ON ALL PLATFORMS 🔥

• Instagram - @heycharles77

• TikTok - @heycharles77

• Twitter - @heycharles77

• Youtube - @HeyCharlesBiz

• Tim's Channel - https://www.youtube.com/@HumanExpedition

1. The Breaking Point (00:00:47 – 00:02:13)

Tim opens up about his darkest moment—being suicidal on the floor with a pistol in his mouth—and how it sparked his transformation.

2. From Marine to Rock Bottom (00:02:14 – 00:03:52)

He explains how leaving the military left him unanchored, leading to addiction, chaos, and failed relationships.

3. The Problem With ‘Just Be a Man’ (00:04:05 – 00:05:42)

They unpack the cultural messaging that teaches men to suppress pain instead of process it.

4. Ownership Over Victimhood (00:05:55 – 00:07:10)

Tim shares how his healing began the moment he stopped blaming others and took ownership for his life.

5. The Role of Breathwork in Recovery (00:07:12 – 00:08:20)

He breaks down how breathwork became a daily anchor and powerful tool for emotional regulation.

6. Discipline Is Freedom (00:08:22 – 00:09:37)

Charles and Tim discuss how having structure and consistency is what actually creates freedom—not chaos.

7. From Surviving to Serving (00:09:45 – 00:11:11)

Tim explains how helping others gave him a new mission—and why service is the final step in true recovery.

In this episode, Charles dives into what truly separates Navy SEALs and high performers from the rest of us—mental toughness. He introduces two science-backed tools for building resilience: box breathing and visualization. Charles explains how these simple daily habits can help manage stress, sharpen focus, and keep you grounded during life’s most overwhelming moments. He shares personal examples, like managing elder care while running his business, to show how these tools work in real life. Backed by studies and military training techniques, he demonstrates how mental toughness isn’t about perfection—it’s about preparation and composure under pressure. He closes by challenging listeners to try these methods daily for a week and experience the shift for themselves.

💸 INSANE GAME PLAN to make you SUPER SUCCESSFUL and SKYROCKET YOUR BUSINESS! 💸

Welcome to HeyCharles, as a CEO, business owner, and entrepreneur, Charles helps create a game plan for ultimate success. 🚀

🔥 FOLLOW ON ALL PLATFORMS 🔥

• Instagram - @heycharles77

• TikTok - @heycharles77

• Twitter - @heycharles77

• Youtube - @HeyCharlesBiz

Key Moments

1. Why Mental Toughness Is the Game-Changer (00:00:51 – 00:01:42)

Charles explains how Navy SEALs use mental resilience to stay focused in extreme conditions—and why it matters in everyday life.

2. The 85% Statistic That Will Blow Your Mind (00:02:06 – 00:02:37)

He shares a surprising study showing that 85% of top performers credit mental resilience for their success.

3. Box Breathing: A Tactical Tool for Stress (00:02:37 – 00:04:02)

Charles teaches the Navy SEAL box breathing technique to lower stress and regain control in high-pressure moments.

4. The Science of Visualization (00:04:57 – 00:06:05)

He unpacks how visualizing success boosts confidence and prepares you for unexpected obstacles.

5. How Charles Uses These Tools Personally (00:06:05 – 00:07:16)

From business pressure to elder care, Charles shows how he applies mental toughness daily to stay focused and present.

6. Real-Life Application Scenarios (00:07:16 – 00:08:06)

Whether it’s a pitch, proposal, or hard conversation—he breaks down how to use these tools for anything life throws at you.

7. The 7-Day Challenge (00:08:06 – 00:09:01)

Charles dares listeners to implement box breathing and visualization for one week and watch their mindset transform.

In this episode, Charles explores why most people fail to achieve their goals and what it actually takes to follow through. He breaks down the difference between simply talking about goals versus taking real, measurable action. Using his own weight loss story as an example, Charles shows how building a framework, tracking progress, and reinforcing habits day after day can transform lofty dreams into reality. He explains how accountability — whether through friends, groups, or even artificial intelligence — is critical to staying on track. Charles also emphasizes how daily wins and micro-movements prevent discouragement and build momentum over time. The episode ends with a challenge to listeners to take charge of their own accountability systems and start measuring progress today.

💸 INSANE GAME PLAN to make you SUPER SUCCESSFUL and SKYROCKET YOUR BUSINESS! 💸

Welcome to HeyCharles, as a CEO, business owner, and entrepreneur, Charles helps create a game plan for ultimate success. 🚀

🔥 FOLLOW ON ALL PLATFORMS 🔥

• Instagram - @heycharles77

• TikTok - @heycharles77

• Twitter - @heycharles77

• Youtube - @HeyCharlesBiz

Key Moments

1. Why Most Goals Fail (00:00:50 – 00:01:28)

Charles discusses why so many people fall short of their goals and how mindset is often the culprit.

2. Talk Is Cheap (00:01:28 – 00:03:00)

He explains why repeating your goals out loud doesn’t matter if you don’t back them with an action plan.

3. His Weight Loss Example (00:03:00 – 00:04:06)

Charles shares how he turned repeated failures into an 83-pound weight loss by finally building a framework.

4. How to Build Your Framework (00:04:06 – 00:06:11)

He details choosing keto, tracking macros, hydration, and intermittent fasting as pillars of his plan.

5. Measuring the Small Wins (00:06:28 – 00:07:47)

Charles highlights how focusing on daily and weekly wins prevents overwhelm and fuels consistency.

6. The Power of Accountability (00:08:16 – 00:10:02)

He describes how group check-ins and healthy competition kept him motivated and on track.

7. Don’t Leave Success to Chance (00:11:01 – 00:12:09)

Charles wraps up with advice to build your own framework, define your accountability, and take ownership of your progress.

In this episode, Charles dives into the rising trend of using nicotine as a productivity hack. He examines the cognitive benefits some studies claim—like improved memory, focus, and even potential ADHD support—while also sounding the alarm on the serious risks. Charles questions whether using nicotine to enhance performance is a smart shortcut or a dangerous trap. He brings nuance to a polarizing topic, exploring both the appeal and the addictive nature of this legal stimulant. With his signature real-talk tone, Charles reminds listeners that quick fixes often come with hidden costs. He closes with alternative methods for focus and productivity that don’t require a chemical crutch.

💸 INSANE GAME PLAN to make you SUPER SUCCESSFUL and SKYROCKET YOUR BUSINESS! 💸

Welcome to HeyCharles, as a CEO, business owner, and entrepreneur, Charles helps create a game plan for ultimate success. 🚀

🔥 FOLLOW ON ALL PLATFORMS 🔥

• Instagram - @heycharles77

• TikTok - @heycharles77

• Twitter - @heycharles77

• Youtube - @HeyCharlesBiz

Key Moments

1. Can a Legal Drug Make You Smarter? (00:00:46 – 00:01:13)

Charles introduces the central question: is nicotine actually helping people perform better—or just addicting them?

2. The Nicotine Hype on Social Media (00:01:13 – 00:02:03)

He unpacks why nicotine is trending again and how it’s being promoted for memory and focus.

3. Studies Show It Might Work—But at What Cost? (00:02:03 – 00:03:21)

Charles references clinical data showing benefits like ADHD support and memory improvement—but then brings in the risks.

4. Appetite Suppressant or Weight Loss Trap? (00:03:21 – 00:04:04)

He explores how nicotine’s appetite-suppressing effects might appeal to people chasing weight loss—and why that’s dangerous.

5. The Hidden Addiction Curve (00:04:04 – 00:06:13)

Charles warns that dependence can build fast, even if users start with small doses.

6. Should We Be Using This on Kids? (00:07:20 – 00:08:04)

He calls out the disturbing conversation around using nicotine to treat childhood disorders.

7. Real Alternatives to the Hype (00:09:57 – 00:10:51)

Charles offers sustainable, non-addictive alternatives like meditation and prayer to improve focus.

In this episode, Charles tackles one of the most underrated success factors—your inner circle. He opens with a powerful question: are the people around you building you up or breaking you down? Charles breaks down the emotional cost of time-wasters and how unproductive relationships lead to decision fatigue. He offers practical advice on setting boundaries without burning bridges, and how to reclaim your time by being intentional. Drawing from personal experiences and studies, Charles makes the case for surrounding yourself with vision-aligned people. He leaves listeners with one final challenge—evaluate your relationships and ask if they’re sharpening you or dulling your edge.

💸 INSANE GAME PLAN to make you SUPER SUCCESSFUL and SKYROCKET YOUR BUSINESS! 💸

Welcome to HeyCharles, as a CEO, business owner, and entrepreneur, Charles helps create a game plan for ultimate success. 🚀

🔥 FOLLOW ON ALL PLATFORMS 🔥

• Instagram - @heycharles77

• TikTok - @heycharles77

• Twitter - @heycharles77

• Youtube - @HeyCharlesBiz

Key Moments

1. Are You Wasting Emotional Capital? (00:01:12 – 00:02:38)

Charles explains how draining relationships impact your decision-making and productivity.

2. Time Suckers and Decision Fatigue (00:02:38 – 00:03:33)

He dives into the neuroscience behind how negative people can literally exhaust your brainpower.

3. Recognizing the Shade Throwers (00:03:33 – 00:04:19)

Charles calls out fake “constructive” criticism and how to spot people who just want to drain you.

4. Set Boundaries Without Cutting People Off (00:04:19 – 00:05:16)

He shares tactics on how to preserve your peace without going no-contact.

5. Dream Team vs Dead Weight (00:05:16 – 00:06:37)

He challenges listeners to evaluate if their circle pushes them forward or holds them back.

6. Spiritual Brotherhood and Business Growth (00:06:37 – 00:08:43)

Charles talks about how a group of faith-driven men keep him grounded and growing.

7. Reclaiming Time and Capping Conversations (00:08:43 – 00:1031)

He gives actionable tips on limiting time with the wrong people and maximizing time with the right ones.

In this Father’s Day special, Charles reflects on the timeless wisdom passed down from his dad and how it shaped his life and business philosophy. He opens with the importance of doing what you say you’ll do—a value rooted in accountability and integrity. Charles then emphasizes discipline over motivation, recounting how his father’s consistent church attendance instilled lasting habits. The episode also highlights the significance of owning your mistakes and communicating openly when you can’t follow through. Most powerfully, Charles shares how his father’s loyalty to family taught him to invest in relationships over everything else. From honoring commitments to building meaningful connections, this episode is a heartfelt tribute to the legacy of fatherhood.

💸 INSANE GAME PLAN to make you SUPER SUCCESSFUL and SKYROCKET YOUR BUSINESS! 💸

Welcome to HeyCharles, as a CEO, business owner, and entrepreneur, Charles helps create a game plan for ultimate success. 🚀

🔥 FOLLOW ON ALL PLATFORMS 🔥

• Instagram - @heycharles77

• TikTok - @heycharles77

• Twitter - @heycharles77

• Youtube - @HeyCharlesBiz

Key Moments

1. The Power of Accountability (00:00:46 – 00:01:32)

Charles shares how his father’s insistence on doing what you say you’ll do became a lifelong principle.

2. Discipline Over Motivation (00:02:03 – 00:02:43)

He explains why discipline is more reliable than motivation and credits his dad’s Sunday church tradition as a key influence.

3. Forming Habits That Stick (00:03:04 – 00:04:24)

Charles challenges listeners to build one consistent habit over 30 days, inspired by his father’s example.

4. Being a Man of Your Word (00:04:58 – 00:05:22)

He stresses the value of owning your shortcomings and keeping commitments to build trust and legacy.

5. Family Loyalty in Action (00:06:07 – 00:06:40)

Charles recalls his dad’s unwavering loyalty to family, a trait that now guides how he cares for his own father.

6. Relationships Are Currency (00:06:40 – 00:08:26)

He argues that human connection outweighs money and encourages deeper, more intentional communication.

7. The Father’s Day Challenge (00:08:26 – 00:09:23)

Charles calls on listeners to strengthen three relationships this week with real conversations, not just texts.

In this episode, Charles explores the hidden dangers of alcohol—especially the ones most people overlook. He shares powerful research showing how alcohol contributes to brain shrinkage, cognitive decline, and long-term health risks, even in moderate amounts. Through a personal story about his father’s health, Charles connects alcohol use to memory loss and neurological issues.

He also breaks down how drinking damages productivity, judgment, and overall motivation. After quitting for 13 months, Charles experienced dramatic improvements in weight, mental clarity, and emotional health. His goal isn’t to shame, but to shed light on how alcohol may be holding people back without them even realizing it.

💸 INSANE GAME PLAN to make you SUPER SUCCESSFUL and SKYROCKET YOUR BUSINESS! 💸

Welcome to HeyCharles, as a CEO, business owner, and entrepreneur, Charles helps create a game plan for ultimate success. 🚀

🔥 FOLLOW ON ALL PLATFORMS 🔥

• Instagram - @heycharles77

• TikTok - @heycharles77

• Twitter - @heycharles77

• Youtube - @HeyCharlesBiz

Key Moments:

1. The Truth About Alcohol’s Effect on the Brain (00:00:52 – 00:01:40)

Charles opens with the hard truth—alcohol isn’t just bad for weight loss, it can shrink your brain year after year.

2. Why “Moderate Drinking” Is a Lie (00:01:40 – 00:02:52)

He breaks down how even socially acceptable drinking can sabotage brain health, especially as we age.

3. What the Neurologist Asked Charles’s Dad (00:02:52 – 00:03:39)

A personal moment with Charles’s dad’s doctor highlights how alcohol is quietly tied to serious health issues.

4. Productivity, Judgment, and Hangovers (00:03:39 – 00:04:48)

Charles explains how alcohol wrecks productivity and leads to poor decisions, even when used “casually.”

5. Alcohol and Brain Fog—The Science (00:05:14 – 00:06:19)

He outlines how long-term drinking affects memory, serotonin, sleep, and mental sharpness.

6. What Happened When He Quit for 13 Months (00:06:19 – 00:07:01)

Charles shares how quitting alcohol helped him lose 83 pounds and drastically improve his mental and physical health.

7. The Real Damage: Relationships, Mood, and Life Goals (00:09:42 – 00:10:33)

He gets real about how alcohol ruins relationships, drains motivation, and delays success—often without us realizing it.

In this episode, Charles dives deep into the Ozempic weight loss trend, explaining why he believes it’s not the best solution. He discusses the potential downsides of using Ozempic, such as muscle loss and its long-term health implications, which could lead to a slowed metabolism after stopping the drug. Charles shares his personal journey of losing 83 pounds naturally, through diet and minimal exercise, making him confident in offering an alternative approach to weight loss.

He tells the story of a client who wanted to get Ozempic covered by insurance, despite its high cost and potential side effects. Charles emphasizes that losing muscle while using the drug can make weight loss unsustainable, with many people gaining the weight back after discontinuing Ozempic. He wraps up by encouraging listeners to focus on sustainable weight loss strategies, sharing his belief that it’s better to do the work and lose weight the natural way.

💸 INSANE GAME PLAN to make you SUPER SUCCESSFUL and SKYROCKET YOUR BUSINESS! 💸

Welcome to HeyCharles, as a CEO, business owner, and entrepreneur, Charles helps create a game plan for ultimate success. 🚀

🔥 FOLLOW ON ALL PLATFORMS 🔥

• Instagram - @heycharles77

• TikTok - @heycharles77

• Twitter - @heycharles77

• Youtube - @HeyCharlesBiz

Key Moments:

1. Introduction to Ozempic and Weight Loss (00:00:30 – 00:01:18)

Charles introduces the topic of Ozempic and his skepticism about using the drug for weight loss, especially with its long-term effects.

2. Charles’s Weight Loss Journey (00:01:47 – 00:02:13)

He shares his personal story of losing 83 pounds through diet and minimal exercise, offering credibility to his perspective on weight loss.

3. The Ozempic Hype and Celebrity Influence (00:02:13 – 00:02:36)

Charles talks about how Ozempic became popular after a celebrity used it for weight loss and how it quickly gained traction.

4. The Risks of Using Ozempic (00:02:36 – 00:03:17)

He explains that while Ozempic suppresses appetite, the muscle loss it causes can result in a slowed metabolism and weight gain after stopping the drug.

5. A Client’s Desire for Ozempic (00:03:17 – 00:03:59)

Charles recounts a conversation with a client who wanted Ozempic covered by insurance for weight loss, despite its slow results.

6. The Science of Muscle Loss and Metabolism (00:05:28 – 00:06:11)

He explains how muscle loss affects metabolism, making it harder to maintain weight loss after discontinuing the drug.

7. Closing Thoughts and Advice (00:10:13 – 00:11:03)

Charles encourages listeners to focus on sustainable, natural weight loss methods, sharing his concerns about the long-term effects of Ozempic and other similar drugs.