In this episode of Hey Charles, entrepreneur and business coach Charles Ernst breaks down why the popular phrase “go big or go home” is a dangerous myth that keeps people from achieving lasting success. Instead of chasing overnight wins, Charles explains why small daily habits, consistency, and incremental progress are the real keys to building momentum in business, health, and life.

Sharing his personal story of losing 83 pounds in one year, Charles shows how step-by-step actions like tracking calories and building simple routines led to transformation. He also unpacks the science of dopamine, revealing how every small accomplishment rewires your brain to keep pushing forward. From making your bed each morning to building positive momentum throughout the day, Charles teaches how celebrating small wins creates big victories.

Whether you’re an entrepreneur, CEO, or someone focused on personal growth, this episode will give you practical tools to replace instant gratification with sustainable success

• 00:00:55 – Calling Out the “Go Big or Go Home” Myth – Why huge leaps don’t create lasting results
• 00:02:35 – Weight Loss as Proof – How Charles lost 83 pounds through small, daily changes
• 00:03:43 – The Science of Small Wins – How dopamine helps you stay motivated
• 00:05:47 – The Navy SEAL Bed-Making Lesson – How small habits build daily momentum
• 00:08:56 – Final Challenge – Why you should take one small step forward this week

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