In this conversation, Charles interviews Tim, a former military leader who now helps people build mental resilience and overcome adversity. Tim shares how his battle with addiction, divorce, and suicidal thoughts became the catalyst for transformation. He credits structured discipline, breathwork, and personal ownership as the keys to rebuilding his life. The two discuss the dangers of suppressing emotion, especially in men, and how most people don’t realize they’re running from discomfort. Tim emphasizes the power of small daily wins and the importance of having a mission beyond survival. By the end, Charles and Tim call on viewers to rethink what toughness really means—and how healing is a form of strength.

💸 INSANE GAME PLAN to make you SUPER SUCCESSFUL and SKYROCKET YOUR BUSINESS! 💸

Welcome to HeyCharles, as a CEO, business owner, and entrepreneur, Charles helps create a game plan for ultimate success. 🚀

🔥 FOLLOW ON ALL PLATFORMS 🔥

• Instagram - @heycharles77

• TikTok - @heycharles77

• Twitter - @heycharles77

• Youtube - @HeyCharlesBiz

• Tim's Channel - https://www.youtube.com/@HumanExpedition

1. The Breaking Point (00:00:47 – 00:02:13)

Tim opens up about his darkest moment—being suicidal on the floor with a pistol in his mouth—and how it sparked his transformation.

2. From Marine to Rock Bottom (00:02:14 – 00:03:52)

He explains how leaving the military left him unanchored, leading to addiction, chaos, and failed relationships.

3. The Problem With ‘Just Be a Man’ (00:04:05 – 00:05:42)

They unpack the cultural messaging that teaches men to suppress pain instead of process it.

4. Ownership Over Victimhood (00:05:55 – 00:07:10)

Tim shares how his healing began the moment he stopped blaming others and took ownership for his life.

5. The Role of Breathwork in Recovery (00:07:12 – 00:08:20)

He breaks down how breathwork became a daily anchor and powerful tool for emotional regulation.

6. Discipline Is Freedom (00:08:22 – 00:09:37)

Charles and Tim discuss how having structure and consistency is what actually creates freedom—not chaos.

7. From Surviving to Serving (00:09:45 – 00:11:11)

Tim explains how helping others gave him a new mission—and why service is the final step in true recovery.

In this episode, Charles dives into what truly separates Navy SEALs and high performers from the rest of us—mental toughness. He introduces two science-backed tools for building resilience: box breathing and visualization. Charles explains how these simple daily habits can help manage stress, sharpen focus, and keep you grounded during life’s most overwhelming moments. He shares personal examples, like managing elder care while running his business, to show how these tools work in real life. Backed by studies and military training techniques, he demonstrates how mental toughness isn’t about perfection—it’s about preparation and composure under pressure. He closes by challenging listeners to try these methods daily for a week and experience the shift for themselves.

💸 INSANE GAME PLAN to make you SUPER SUCCESSFUL and SKYROCKET YOUR BUSINESS! 💸

Welcome to HeyCharles, as a CEO, business owner, and entrepreneur, Charles helps create a game plan for ultimate success. 🚀

🔥 FOLLOW ON ALL PLATFORMS 🔥

• Instagram - @heycharles77

• TikTok - @heycharles77

• Twitter - @heycharles77

• Youtube - @HeyCharlesBiz

Key Moments

1. Why Mental Toughness Is the Game-Changer (00:00:51 – 00:01:42)

Charles explains how Navy SEALs use mental resilience to stay focused in extreme conditions—and why it matters in everyday life.

2. The 85% Statistic That Will Blow Your Mind (00:02:06 – 00:02:37)

He shares a surprising study showing that 85% of top performers credit mental resilience for their success.

3. Box Breathing: A Tactical Tool for Stress (00:02:37 – 00:04:02)

Charles teaches the Navy SEAL box breathing technique to lower stress and regain control in high-pressure moments.

4. The Science of Visualization (00:04:57 – 00:06:05)

He unpacks how visualizing success boosts confidence and prepares you for unexpected obstacles.

5. How Charles Uses These Tools Personally (00:06:05 – 00:07:16)

From business pressure to elder care, Charles shows how he applies mental toughness daily to stay focused and present.

6. Real-Life Application Scenarios (00:07:16 – 00:08:06)

Whether it’s a pitch, proposal, or hard conversation—he breaks down how to use these tools for anything life throws at you.

7. The 7-Day Challenge (00:08:06 – 00:09:01)

Charles dares listeners to implement box breathing and visualization for one week and watch their mindset transform.

In this episode, Charles explores why most people fail to achieve their goals and what it actually takes to follow through. He breaks down the difference between simply talking about goals versus taking real, measurable action. Using his own weight loss story as an example, Charles shows how building a framework, tracking progress, and reinforcing habits day after day can transform lofty dreams into reality. He explains how accountability — whether through friends, groups, or even artificial intelligence — is critical to staying on track. Charles also emphasizes how daily wins and micro-movements prevent discouragement and build momentum over time. The episode ends with a challenge to listeners to take charge of their own accountability systems and start measuring progress today.

💸 INSANE GAME PLAN to make you SUPER SUCCESSFUL and SKYROCKET YOUR BUSINESS! 💸

Welcome to HeyCharles, as a CEO, business owner, and entrepreneur, Charles helps create a game plan for ultimate success. 🚀

🔥 FOLLOW ON ALL PLATFORMS 🔥

• Instagram - @heycharles77

• TikTok - @heycharles77

• Twitter - @heycharles77

• Youtube - @HeyCharlesBiz

Key Moments

1. Why Most Goals Fail (00:00:50 – 00:01:28)

Charles discusses why so many people fall short of their goals and how mindset is often the culprit.

2. Talk Is Cheap (00:01:28 – 00:03:00)

He explains why repeating your goals out loud doesn’t matter if you don’t back them with an action plan.

3. His Weight Loss Example (00:03:00 – 00:04:06)

Charles shares how he turned repeated failures into an 83-pound weight loss by finally building a framework.

4. How to Build Your Framework (00:04:06 – 00:06:11)

He details choosing keto, tracking macros, hydration, and intermittent fasting as pillars of his plan.

5. Measuring the Small Wins (00:06:28 – 00:07:47)

Charles highlights how focusing on daily and weekly wins prevents overwhelm and fuels consistency.

6. The Power of Accountability (00:08:16 – 00:10:02)

He describes how group check-ins and healthy competition kept him motivated and on track.

7. Don’t Leave Success to Chance (00:11:01 – 00:12:09)

Charles wraps up with advice to build your own framework, define your accountability, and take ownership of your progress.