In this episode, Charles Ernst explores how chronic, unresolved subconscious stress silently erodes both mental and physical health over time. Drawing from personal experience—particularly watching his father suffer from Alzheimer’s, diabetes, and hypertension—Charles connects the dots between emotional stress, destructive habits, and degenerative illness. He emphasizes that stress doesn’t just feel bad—it manifests as inflammation, fatigue, and even chronic disease. Using the iceberg analogy, he explains how most of our behavior is driven by the subconscious, which stores decades of tension, trauma, and triggers that we’re often unaware of. The solution isn’t a one-time fix but a lifelong journey of self-awareness, small habits, and releasing stored pressure before it becomes irreversible. His message is urgent: don’t wait until stress forces your body to shut down—start understanding what’s running beneath the surface now.

💸 INSANE GAME PLAN to make you SUPER SUCCESSFUL and SKYROCKET YOUR BUSINESS! 💸

Welcome to HeyCharles, as a CEO, business owner, and entrepreneur, Charles helps create a game plan for ultimate success. 🚀

🔥 FOLLOW ON ALL PLATFORMS 🔥

• Instagram - @heycharles77

• TikTok - @heycharles77

• Twitter - @heycharles77

• Youtube - @HeyCharlesBiz

Key Moments:

1. Self-Awareness Is the Starting Point

00:00 – 00:00:29Charles emphasizes that managing subconscious stress is a lifelong process rooted in awareness, not a quick fix.

2. His Father’s Decline Sparked the Question

01:21 – 02:40 Watching his father develop Alzheimer’s pushed Charles to investigate the connection between chronic stress and degenerative disease.

3. Stress as a Silent Disease Driver

03:11 – 04:07 He breaks down how long-term subconscious stress affects the body—raising cortisol, blood pressure, and disease risk.

4. Generational Patterns of Stress and Overeating

04:49 – 05:51 Charles shares how his father’s stress-eating habits influenced his own, leading to major health struggles until he addressed the root cause.

5. The Iceberg Analogy

06:13 – 06:43 He compares the subconscious mind to an iceberg—what’s visible is small, but the real drivers of behavior are hidden below the surface.

6. Rewiring Through Daily Practice

09:03 – 10:06 Positive self-talk, meditation, and intentional habit shifts are offered as tools to release pressure before it becomes physical illness.

7. Don’t Wait for a Breakdown

13:22 – 14:28 He closes with urgency: most people wait until a health crisis to change, but self-awareness now can prevent lifelong damage.