Discover the world of adaptogen herbs and how they can help your body build resilience to stress, balance hormones, and support energy, mood, and immunity. In this episode of Healthy Over 50, Liliane explains what adaptogens are, how they work with your stress response, and the unique benefits of stimulatory, calming, and mushroom adaptogens. From sharper focus and better sleep to hormone support in menopause and stronger immunity, learn how these powerful botanicals can help you thrive naturally.

In this episode of the Healthy Over 50 Podcast, we dive into the power of nutrition to strengthen your immune system — especially during busy, high-stress seasons at work.

You’ll discover:

• Why immunity matters for productivity, focus, and resilience at work.
• Key nutrients like Vitamin C, Zinc, Vitamin E, Beta-carotene, and Selenium that directly support immune defenses.
• Special foods with unique immune-enhancing properties, including garlic, ginger, turmeric, mushrooms, berries, and green tea.
• Simple workplace strategies to keep your immune system strong — from swapping coffee for green tea to adding colorful veggies and healthy snacks.

Your immune system isn’t just your defense against illness — it’s the foundation for sustained energy, performance, and wellbeing.

In this episode, we explore how everyday food choices impact energy, mood, and long-term health. From the hidden costs of processed foods to the naturopathic approach of eating whole, seasonal, and body-supportive foods, you’ll learn how to turn food into your best ally for energy, focus, and resilience. Discover simple strategies to optimise digestion, reduce inflammation, and make nutrition a powerful tool for lasting wellbeing.

Discover how functional breathing can boost your energy, calm your mind, improve sleep, and support long-term health — starting with just a few minutes a day.

Discover the Wellness Hierarchy for Busy Professionals — a simple roadmap to boost energy, resilience, and long-term health. From nutrition and movement to sleep, meditation, and self-care, learn how to thrive at 40, 50, and beyond.

Fat & Proteins are not just fuel...they are fundamental!

The importance of meditation and what you need to know.

Sarcopenia is a silent but serious condition that mainly affects older adults. It is characterised by the progressive loss of muscle mass, strength, and function, leading to increased frailty, a higher risk of falls and fractures, and a gradual loss of independence.

👉 In this episode you’ll learn:

✅ The main causes of sarcopenia (aging, inactivity, poor nutrition, chronic diseases)

✅ The health risks and impact on quality of life

✅ The most effective ways to prevent and slow down muscle loss: