Discover the world of adaptogen herbs and how they can help your body build resilience to stress, balance hormones, and support energy, mood, and immunity. In this episode of Healthy Over 50, Liliane explains what adaptogens are, how they work with your stress response, and the unique benefits of stimulatory, calming, and mushroom adaptogens. From sharper focus and better sleep to hormone support in menopause and stronger immunity, learn how these powerful botanicals can help you thrive naturally.

In this episode of the Healthy Over 50 Podcast, we dive into the power of nutrition to strengthen your immune system — especially during busy, high-stress seasons at work.

You’ll discover:

• Why immunity matters for productivity, focus, and resilience at work.
• Key nutrients like Vitamin C, Zinc, Vitamin E, Beta-carotene, and Selenium that directly support immune defenses.
• Special foods with unique immune-enhancing properties, including garlic, ginger, turmeric, mushrooms, berries, and green tea.
• Simple workplace strategies to keep your immune system strong — from swapping coffee for green tea to adding colorful veggies and healthy snacks.

Your immune system isn’t just your defense against illness — it’s the foundation for sustained energy, performance, and wellbeing.

In this episode, we explore how everyday food choices impact energy, mood, and long-term health. From the hidden costs of processed foods to the naturopathic approach of eating whole, seasonal, and body-supportive foods, you’ll learn how to turn food into your best ally for energy, focus, and resilience. Discover simple strategies to optimise digestion, reduce inflammation, and make nutrition a powerful tool for lasting wellbeing.