🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this powerful and insightful episode, host Mary Meyer sits down with trauma and grief recovery specialist Jolyn Armstrong. With an impressive background in DBT (Dialectical Behavioral Therapy), polyvagal theory, somatic practices, and breathwork facilitation, Jolyn walks us through the practical ways to heal from deep personal loss and navigate life’s toughest chapters—including experiences related to incarceration, grief, and high stress. Discover how healing the nervous system can transform your emotions and reclaim your power, whether you’re facing sudden loss, chronic anxiety, or emotionally manipulative environments.

🌟 Topics Covered:

• Trauma vs. grief: How to identify and address both
• Coercive control, cults, and emotional manipulation
• Supporting families affected by incarceration
• Breathwork techniques for stress and anxiety
• Radical acceptance and building resilience
• Jolyn’s workbook for trauma recovery and daily practice

Key Takeaways:

• Emotional trauma is NOT a sign of weakness or intelligence—it can happen to anyone and deserves compassion, not shame.
• There’s a difference between a hard event and trauma: trauma overwhelms the nervous system, takes away your control, and disrupts your identity.
• Radical acceptance and reframing “I can’t” to “I choose not to right now” can dramatically shift your sense of power and agency.

Some Questions I Ask:

• How can families support loved ones in prison, and what are the most common emotions they struggle with?
• How do you define coercive control or cult environments, and what warning signs should people look for?
• When should someone seek help for their nervous system or emotional well-being?
• What’s the story and intention behind your trauma recovery workbook?

Learn More About Our Guest:

• Website: grapevineinnerwellness.com
• Podcast: “The Grapevine Wellness Show” (featuring Reno-Tahoe wellness community)
• Book: “Trauma Recovery” workbook available on Amazon or through her website

(Mary mentions Jolyn sends personalized copies to her clients! Contact via website for info.)

Mary Meyer is the host of the Healthy Happy Wise Wealthy podcast. Mary is a media consultant who helps businesses expand their reach through video, audio and digital storytelling. Media training can grow your brand visibility, and we are here to help.
This is a video and audio podcast; the audio portion can be found on Apple Podcasts, Spotify, and all major podcast platforms.

🌟 Connect on Instagram and Facebook @HealthyHappyWiseWealthy

Resources List:

• Grapevine Inner Wellness
• Book: “Trauma Recovery” (Jolyn Armstrong) – available on Amazon
• The Body Keeps the Score by Bessel van der Kolk, M.D.
• Polyvagal theory resources (intro guides, books by Stephen Porges)
• Jolyn’s “The Grapevine Wellness Show” Podcast
• Bad Vegan documentary (referenced regarding coercive manipulation)
• DBT, CBT, and Somatic Practices – mental health education resources

YouTube Chapters:

Trauma, Grief, and When to Seek Help

Navigating Manipulation: Coercive Control, Cults, & Shame

Supporting Families of Incarcerated Loved Ones

Jolyn’s Workbook: Daily Practices for Healing

#TraumaRecovery #NervousSystemHealing #HealthyHappyWiseWealthy #MindfulnessTools #GriefSupport #PolyvagalTheory #SomaticHealing #BreathworkPractice

Whether you’re navigating grief, anxiety, or the shadow of a difficult relationship, this episode is packed with real tools to support your healing—plus the reminder that compassion and self-acceptance are always within reach. Subscribe for more wisdom on living a Healthy, Happy, Wise, Wealthy life! 🌱

🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this powerful and insightful episode, host Mary Meyer sits down with trauma and grief recovery specialist Jolyn Armstrong. With an impressive background in DBT (Dialectical Behavioral Therapy), polyvagal theory, somatic practices, and breathwork facilitation, Jolyn walks us through the practical ways to heal from deep personal loss and navigate life’s toughest chapters—including experiences related to incarceration, grief, and high stress. Discover how healing the nervous system can transform your emotions and reclaim your power, whether you’re facing sudden loss, chronic anxiety, or emotionally manipulative environments.

🌟 Topics Covered:

• What is DBT, and how does it differ from CBT?
• Reframing self-talk and empowering new perspectives
• Introduction to polyvagal theory and the vagus nerve
• Practical tools for nervous system regulation
• Understanding and applying somatic exercises
• Trauma vs. grief: How to identify and address both

Key Takeaways:

• Trauma and grief are nervous system injuries, not just mental states—true recovery comes from regulating your body, not just your thoughts.
• DBT (Dialectical Behavioral Therapy) introduces mindfulness and reframing, helping you hold multiple truths and empowering change.
• Polyvagal theory offers insight into why your body reacts the way it does and provides immediate grounding tools to restore calm.
• Many somatic and breathwork exercises can be practiced anywhere, helping you respond to stress in the moment.
• Emotional trauma is NOT a sign of weakness or intelligence—it can happen to anyone and deserves compassion, not shame.
• There’s a difference between a hard event and trauma: trauma overwhelms the nervous system, takes away your control, and disrupts your identity.
• Radical acceptance and reframing “I can’t” to “I choose not to right now” can dramatically shift your sense of power and agency.

Some Questions I Ask:

• What’s the difference between CBT and DBT? Why does “reframing” matter?
• Can you walk us through the polyvagal theory and how it applies to stress?
• How can someone know if what they’re experiencing is trauma versus just a hard life event?
• What are simple somatic exercises or breathwork techniques people can use in public or at home?

Learn More About Our Guest:

• Website: grapevineinnerwellness.com
• Podcast: “The Grapevine Wellness Show” (featuring Reno-Tahoe wellness community)
• Book: “Trauma Recovery” workbook available on Amazon or through her website

(Mary mentions Jolyn sends personalized copies to her clients! Contact via website for info.)

Mary Meyer is the host of the Healthy Happy Wise Wealthy podcast. Mary is a media consultant who helps businesses expand their reach through video, audio and digital storytelling. Media training can grow your brand visibility, and we are here to help.
This is a video and audio podcast; the audio portion can be found on Apple Podcasts, Spotify, and all major podcast platforms.

🌟 Connect on Instagram and Facebook @HealthyHappyWiseWealthy

Resources List:

• Grapevine Inner Wellness
• Book: “Trauma Recovery” (Jolyn Armstrong) – available on Amazon
• The Body Keeps the Score by Bessel van der Kolk, M.D.
• Polyvagal theory resources (intro guides, books by Stephen Porges)
• Jolyn’s “The Grapevine Wellness Show” Podcast
• Bad Vegan documentary (referenced regarding coercive manipulation)
• DBT, CBT, and Somatic Practices – mental health education resources

YouTube Chapters:

00:00 Introduction & Jolyn’s Credentials

04:28 Cognitive vs. Dialectical Behavioral Therapy (CBT vs. DBT)

10:30 Polyvagal Theory Explained + Grounding Exercises

15:30 Somatic Practices & Releasing Trauma from the Body

22:40 Reframing, Radical Acceptance & Real-World Applications

29:00 Breathwork for Stress—Easy At-Home Techniques

33:55 Trauma, Grief, and When to Seek Help

#TraumaRecovery #NervousSystemHealing #HealthyHappyWiseWealthy #MindfulnessTools #GriefSupport #PolyvagalTheory #SomaticHealing #BreathworkPractice

Whether you’re navigating grief, anxiety, or the shadow of a difficult relationship, this episode is packed with real tools to support your healing—plus the reminder that compassion and self-acceptance are always within reach. Subscribe for more wisdom on living a Healthy, Happy, Wise, Wealthy life! 🌱

Join us on this transformative journey into the world of breathwork with Igor Siberia, founder of Breath Mystery. In this episode of the Healthy Happy Wise Wealthy podcast, host Mary Meyer and Igor Siberia dive into how breathwork can unlock emotional breakthroughs and elevate your life. Learn about Igor's fascinating background and the science behind breathwork, as well as personal experiences and the profound impact it can have on your mental and physical well-being.

🌟 Topics Covered:

• The journey from engineering to breathwork
• Scientific insights into how breathwork heals
• Personal stories of transformation and healing
• Igor's nationwide tour and upcoming programs

@breathmystery @igor.siberia inhale@breathmystery.com
#HealthyHappyWiseWealthyPodcast #hhwwtribe #TheGoodPodCommunity

🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this exciting episode, host Mary Meyer is joined by three real estate experts from Reno, Nevada: Angie Salcido, Angela Kluck, and Jill Blessing-Bonnet. Whether you're considering buying your first home or simply curious about the process, this episode is packed with invaluable information and expert advice.

🏡 Discover the step-by-step journey of buying a home, from credit repair and financing to making offers and understanding home inspections. Our guests share insider tips, discuss the importance of building credit, and explore the benefits of homeownership, including building equity and creating wealth.

🌟 Topics Covered:

• Steps to buying a first home
• Credit repair process
• Appraisal and inspection
• Buying real estate
• HOA and property management

Key takeaways:

• Understand Your Financial Picture Early: Before you begin house hunting, get pre-approved for a mortgage. Know your budget, and consider credit repair services if needed to improve your score.
• Prepare for Additional Costs: Homeownership isn't just about your monthly mortgage. Don't forget about additional expenses like property taxes, homeowners insurance, and potential HOA fees.
• Think of It as an Investment: Buying your first home is a big step toward building equity and financial stability. It may require some sacrifices initially, but it's a proven way to grow your wealth over time.

Some questions I ask:

• For first-time buyers, what are the biggest hidden expenses or surprises they should prepare for when moving from renting to owning?
• What are a few top tips you give to people at the very beginning of the home buying process?
• If a buyer comes to you with credit issues, what are your first steps to help them?
• What happens if somebody doesn’t have enough money for a down payment? Are there any programs or options available?

Mary Meyer is the host of the Healthy Happy Wise Wealthy podcast. Mary is a media consultant who helps businesses expand their reach through video and audio storytelling. Media training can grow your brand visibility, and we are here to help.

This is a video and audio podcast, the audio portion can be found on Apple Podcasts, Spotify, and all major podcast platforms.

🌟 Connect on Instagram and Facebook @HealthyHappyWiseWealthy

Whether you’re starting your journey or just curious about the housing market, this episode is packed with valuable insights! 🏡

Don't miss out on this heartfelt and inspiring first episode! Subscribe for more insights on living a Healthy, Happy, Wise, Wealthy life.

#PodcastLaunch #Leadership #SelfGrowth #HealthyHappyWiseWealthy #PodcastingTips #PersonalDevelopment #JaclynStrominger #KaraStoltenberg #TheGoodPodCommunity

Welcome to the premiere episode of Healthy, Happy, Wise, Wealthy with host Mary Meyer! In this exciting first episode, Mary is joined by two dynamic guests, Jaclyn Strominger and Kara Stoltenberg, who share their wisdom and journey in pursuing a balanced and fulfilling life.

Dive into engaging conversations about starting a new podcast, the art of stepping into your story, creating a thriving business, and the power of leadership. Learn how to navigate life's challenges while aiming to be your happiest and healthiest self. Whether you're dreaming of launching your own podcast or simply seeking inspiration for personal growth, this episode is packed with golden nuggets from seasoned experts.

🌟 Topics Covered:

• The benefits of starting a podcast
• Leadership and finding your true voice
• The importance of stepping into and owning your story
• Exploring personal growth through coaching
• Insights from Jaclyn's and Kara's own book writing experiences

Key takeaways:

• Start Before You’re Ready: Sometimes, you just need to dive in and begin. Mary highlighted that it's essential to take action, even when things aren't perfect. 📈
• The Power of Listening: Whether in leadership or personal relationships, being an active listener can profoundly impact your connections with others and lead to meaningful change. 👂
• Create Together: As emphasized by both our guests, collaboration and community are crucial in overcoming challenges and achieving your goals. We truly do better together. 🤝

Mary Meyer is the host of the Healthy Happy Wise Wealthy podcast. Mary is a media consultant who helps businesses expand their reach through video and audio storytelling. Media training can grow your brand visibility, and we are here to help.

This is a video and audio podcast, the audio portion can be found on Apple Podcasts, Spotify, and all major podcast platforms.

🌟 Connect on Instagram and Facebook @HealthyHappyWiseWealthy

Don't miss out on this heartfelt and inspiring first episode! Subscribe for more insights on living a Healthy, Happy, Wise, Wealthy life.

#PodcastLaunch #Leadership #SelfGrowth #HealthyHappyWiseWealthy #PodcastingTips #PersonalDevelopment #JaclynStrominger #KaraStoltenberg #TheGoodPodCommunity

🚀 Exciting News! 🚀

I’m thrilled to announce the launch of my new podcast, Healthy Happy Wise Wealthy (HHWW) – a space dedicated to real, unfiltered conversations about overcoming life’s curveballs, health surprises, career shifts, and financial challenges.

Every week, I’ll sit down with people who’ve faced it all: loss, trauma, reinvention, and emerged wiser and stronger. No judgment, no sugarcoating—just genuine stories and practical wisdom from those who’ve been there.

Key Takeaways!

• 💡 Real Stories, Real People: Each episode features guests who’ve rebuilt, reframed, and risen above significant life challenges, offering insight you won’t find in textbooks.
• 🤝 Community, Not Comparison: This is about lifting each other up, challenging what’s possible, and reminding you that you’re never alone, no matter where you are in your journey.
• 🌱 You’re Not Broken—You’re Building: Life is messy, and it’s okay. HHWW is here to inspire you to define success on your own terms and move forward without shame or judgment.

Whether you’re in the middle of a life pivot or just need a little encouragement, Healthy Happy Wise Wealthy has your back. Join me and let’s build fuller, braver lives together. Coming soon!

Follow us on Instagram and Facebook @HealthyHappyWiseWealthy

#PodcastLaunch #PersonalGrowth #Wellbeing #Resilience #HealthyHappyWiseWealthy