『Healthy Boundaries and Heartfelt Giving: Striking the Right Balance Pt 2』のカバーアート

Healthy Boundaries and Heartfelt Giving: Striking the Right Balance Pt 2

Healthy Boundaries and Heartfelt Giving: Striking the Right Balance Pt 2

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 🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this insightful episode, host Mary Meyer welcomes back Kara Stoltenberg for a vulnerable and enlightening conversation about supporting loved ones through challenging times—while honoring your own boundaries and wellbeing. Drawing from personal experiences with physical, mental, and emotional struggles, Mary and Kara dive deep into what it means to "hold space" for others, the importance of professional support, and how genuine connections can be both healing and complex. Whether you're supporting a struggling friend, navigating family addiction, or seeking connection yourself, this episode offers heartfelt guidance and practical wisdom for fostering healthy relationships.🌟 Topics Covered:Balancing personal boundaries and supporting loved ones in crisisThe distinction between professional help and personal supportSupporting individuals with addiction and recognizing your limitsUnderstanding grief and helplessness in the face of family strugglesThe necessity of professional and community resources (like Al-Anon)Reciprocity and balance in friendships and relationshipsSetting and communicating healthy boundariesThe importance of connection, especially when experiencing lonelinessRecognizing and avoiding “leaky vessel” dynamicsNavigating narcissistic or imbalanced relationshipsThe evolving journey of healing for both self and othersKey takeaways:You cannot—and should not—take more responsibility for someone’s healing than they are willing to take for themselves. Balance your care for others with care for your own mental and emotional resources.Professional help is essential in certain situations. Friends and family can offer support, but are not substitutes for trained professionals, especially in cases like addiction.Boundaries are acts of care—for you and for others. Clearly communicate your limits and honor them with compassion.Relationships thrive in give-and-take. If you notice a consistent lack of reciprocity, reflect and adjust accordingly.Connection is the antidote to loneliness, but building meaningful relationships requires time, effort, and openness.Even small gestures—like a check-in text or sharing a meme—can have a big impact for someone going through hardship.Sometimes you must grieve the loss of what you hoped someone could be, especially when dealing with loved ones in cycles of self-destruction.Using your voice to set boundaries may feel uncomfortable, but it is a skill that can be developed and is crucial for healthy connections.Some questions I ask:How do you decide when to hold space for someone versus when to set a boundary?What can you do when a loved one struggles with addiction and you feel helpless?How can we support friends or family going through tough times without sacrificing our own wellbeing?What do you look for to gauge whether someone is taking steps to help themselves?When is it time to involve professionals (counselors, support groups) versus relying on personal support?What advice do you give to people feeling lonely or disconnected after multiple moves or life changes?How do you recognize and exit unhealthy or predatory relationship dynamics?Learn more about our guest:Instagram: @karastoltenbergWebsite: karastoltenberg.comContact Form: Available via her website for coaching inquiriesResources Mentioned & Recommended:Al-Anon: https://al-anon.org (support for those affected by others’ alcoholism)12-Step Programs (for addiction and family support)Voice-note Apps (for staying in touch: e.g., WhatsApp, Voxer, Marco Polo)Books/podcasts on boundaries, relationships, and healing (no specific titles mentioned but encouraged seeking supportive resources online)YouTube Chapters: 00:00 Introduction & Episode Purpose02:17 Boundaries vs. Holding Space07:47 Navigating Addiction in Family & Friends13:00 Building and Maintaining Connections19:44 Reciprocity and Recognizing Leaky Vessels25:23 Setting Boundaries: Scripts and Strategies32:09 Healing Takes Time—Giving Yourself Grace39:15 The Power of Small Gestures & Ongoing Support43:02 Connect with Kara & Final ThoughtsTop 8 Hashtags: #HealthyHappyWiseWealthy#BoundariesMatter#HoldSpace#RelationshipAdvice#EmotionalHealth#MentalHealthSupport#PersonalDevelopment#SelfCareJourney💬 Whether you’re a seasoned support-giver, someone seeking connection, or healing from your own challenges, this episode will leave you empowered and more compassionate—towards yourself as much as others.Subscribe for more wise, heartfelt conversations about living a Healthy, Happy, Wise, Wealthy life!🌟 Connect with HHWW on Instagram and Facebook @HealthyHappyWiseWealthyListen on Apple Podcasts, Spotify, and all major podcast platforms.
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