『Healthy Happy Wise Wealthy』のカバーアート

Healthy Happy Wise Wealthy

Healthy Happy Wise Wealthy

著者： Mary Meyer
無料で聴く

このコンテンツについて

 We cover topics on healing, health, happiness, growing wealth and living wise in a world that often sabotages you.© 2025 Mary Meyer 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Tips from a Broker: Navigating Life Insurance, Medicare and Final Expense Plans

    Tips from a Broker: Navigating Life Insurance, Medicare and Final Expense Plans
    2025/09/11
    🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this episode, host Mary Meyer sits down with insurance broker Xander Lehn for a deep dive into one of life's most important, yet often confusing, topics: insurance—especially for seniors. With a powerful story of personal transformation behind his career change, Xander shares his journey from automotive technician to insurance expert, and helps listeners navigate the often overwhelming world of life insurance and Medicare. Whether you’re considering buying life insurance, supporting aging relatives, or curious about the Medicare maze, this episode is essential listening for anyone wanting to make informed, empowered choices for their future.🌟 Topics Covered: -Why Xander switched careers and chose insurance -The basics of life insurance: term, whole, universal, and which might be best for you -Understanding final expense (burial) insurance for seniors -What to expect in underwriting: how health and age affect pricing -Employer-provided insurance vs. private coverage -Funeral costs: what to plan for and why insurance matters -Medicare 101: Part A, B, C, & D explained -Medicare supplement (Medigap) vs. Medicare Advantage (Part C) -Common pitfalls and mistakes to avoid when choosing Medicare coverage -How to find a trustworthy insurance broker or agentKey Takeaways: -Each type of life insurance—term, whole, and universal—has a purpose. The right choice depends on your stage of life, financial situation, and goals. -Planning for end-of-life expenses with final expense insurance can save families stress and unexpected debt. -Medicare can be incredibly complex, with multiple parts and varying costs; having a broker with integrity who truly knows your region is invaluable. -Employer-provided life insurance may have hidden limitations or tax implications for beneficiaries. -Know the difference between captive agents (who sell for one company) and brokers (who shop multiple carriers for you). -Ask questions, don’t feel “dumb” for not knowing—good brokers are there to help without charging you directly.Some Questions I Ask: -What inspired you to move from the automotive field into insurance? -Can you give a general overview of the types of life insurance and who should consider each? -How do final expense and burial policies work, and what expenses do people often forget to plan for? -What’s involved in life insurance underwriting for seniors? -What’s the average cost of a funeral today, and how far does insurance go toward covering it? -What’s the difference between Medicare Supplement and Medicare Advantage plans? -What mistakes do people make when choosing a Medicare policy? -How does working with a broker benefit seniors as opposed to using a captive agent?Learn More About Our Guest: -Xander Lehn, Insurance Broker -Licensed in Nevada, California, Texas, and Florida -Works primarily with seniors on life insurance, final expense, and Medicare Contact Xander Lehn, Insurance Broker:@xander.lehn on socialsxanderlehn.ins@gmail.com775-453-6087Resources & Links Mentioned: -Missing Link Network (industry networking group mentioned by Mary and Xander) https://missinglinknetwork.com/- SP500 (mentioned as an investment index for IULs) -U.S. Social Security Administration: https://www.ssa.gov/ -Medical Information Bureau (MIB): https://www.mib.com/ -GoodRx (prescription discount program): https://www.goodrx.com/ -SilverSneakers (senior fitness program found in some Medicare Advantage plans): https://www.silversneakers.com/ Mary Meyer is the host of the Healthy Happy Wise Wealthy podcast. She is a media consultant who helps businesses expand their reach through video and audio storytelling. Audio episodes can be found on Apple Podcasts, Spotify, iHeart Radio, Pandora, Audible and more.🌟 Connect on Instagram and Facebook @HealthyHappyWiseWealthyYouTube Chapters: 00:00 Introduction & Xander’s Career Change Story04:40 Understanding Life Insurance (Term, Whole, Universal)17:57 Final Expense & Burial Insurance – Planning for the Unexpected24:15 Life Insurance Underwriting for Seniors31:25 Medicare 101: Parts A, B, C, D Explained38:00 Medicare Supplement vs. Advantage Plans45:51 Choosing a Broker vs. Captive Agent52:40 Closing Thoughts, How to Get Help, and ResourcesTop 8 Hashtags: #HealthyHappyWiseWealthy#InsurancePlanning#LifeInsurance101#MedicareMadeEasy#SeniorLiving#FinalExpense#FinancialWellness#PodcastEducationWhether you’re trying to demystify your own insurance needs or supporting someone you love, this conversation is packed with insight and practical takeaways for living a more Healthy, Happy, Wise, and Wealthy life. Subscribe, share, and join the journey!
    続きを読む 一部表示
    1 時間
  • Healthy Boundaries and Heartfelt Giving: Striking the Right Balance Pt 2

    Healthy Boundaries and Heartfelt Giving: Striking the Right Balance Pt 2
    2025/09/04
    🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this insightful episode, host Mary Meyer welcomes back Kara Stoltenberg for a vulnerable and enlightening conversation about supporting loved ones through challenging times—while honoring your own boundaries and wellbeing. Drawing from personal experiences with physical, mental, and emotional struggles, Mary and Kara dive deep into what it means to "hold space" for others, the importance of professional support, and how genuine connections can be both healing and complex. Whether you're supporting a struggling friend, navigating family addiction, or seeking connection yourself, this episode offers heartfelt guidance and practical wisdom for fostering healthy relationships.🌟 Topics Covered:Balancing personal boundaries and supporting loved ones in crisisThe distinction between professional help and personal supportSupporting individuals with addiction and recognizing your limitsUnderstanding grief and helplessness in the face of family strugglesThe necessity of professional and community resources (like Al-Anon)Reciprocity and balance in friendships and relationshipsSetting and communicating healthy boundariesThe importance of connection, especially when experiencing lonelinessRecognizing and avoiding “leaky vessel” dynamicsNavigating narcissistic or imbalanced relationshipsThe evolving journey of healing for both self and othersKey takeaways:You cannot—and should not—take more responsibility for someone’s healing than they are willing to take for themselves. Balance your care for others with care for your own mental and emotional resources.Professional help is essential in certain situations. Friends and family can offer support, but are not substitutes for trained professionals, especially in cases like addiction.Boundaries are acts of care—for you and for others. Clearly communicate your limits and honor them with compassion.Relationships thrive in give-and-take. If you notice a consistent lack of reciprocity, reflect and adjust accordingly.Connection is the antidote to loneliness, but building meaningful relationships requires time, effort, and openness.Even small gestures—like a check-in text or sharing a meme—can have a big impact for someone going through hardship.Sometimes you must grieve the loss of what you hoped someone could be, especially when dealing with loved ones in cycles of self-destruction.Using your voice to set boundaries may feel uncomfortable, but it is a skill that can be developed and is crucial for healthy connections.Some questions I ask:How do you decide when to hold space for someone versus when to set a boundary?What can you do when a loved one struggles with addiction and you feel helpless?How can we support friends or family going through tough times without sacrificing our own wellbeing?What do you look for to gauge whether someone is taking steps to help themselves?When is it time to involve professionals (counselors, support groups) versus relying on personal support?What advice do you give to people feeling lonely or disconnected after multiple moves or life changes?How do you recognize and exit unhealthy or predatory relationship dynamics?Learn more about our guest:Instagram: @karastoltenbergWebsite: karastoltenberg.comContact Form: Available via her website for coaching inquiriesResources Mentioned & Recommended:Al-Anon: https://al-anon.org (support for those affected by others’ alcoholism)12-Step Programs (for addiction and family support)Voice-note Apps (for staying in touch: e.g., WhatsApp, Voxer, Marco Polo)Books/podcasts on boundaries, relationships, and healing (no specific titles mentioned but encouraged seeking supportive resources online)YouTube Chapters: 00:00 Introduction & Episode Purpose02:17 Boundaries vs. Holding Space07:47 Navigating Addiction in Family & Friends13:00 Building and Maintaining Connections19:44 Reciprocity and Recognizing Leaky Vessels25:23 Setting Boundaries: Scripts and Strategies32:09 Healing Takes Time—Giving Yourself Grace39:15 The Power of Small Gestures & Ongoing Support43:02 Connect with Kara & Final ThoughtsTop 8 Hashtags: #HealthyHappyWiseWealthy#BoundariesMatter#HoldSpace#RelationshipAdvice#EmotionalHealth#MentalHealthSupport#PersonalDevelopment#SelfCareJourney💬 Whether you’re a seasoned support-giver, someone seeking connection, or healing from your own challenges, this episode will leave you empowered and more compassionate—towards yourself as much as others.Subscribe for more wise, heartfelt conversations about living a Healthy, Happy, Wise, Wealthy life!🌟 Connect with HHWW on Instagram and Facebook @HealthyHappyWiseWealthyListen on Apple Podcasts, Spotify, and all major podcast platforms.
    続きを読む 一部表示
    45 分
  • The Art of Being Present: Kara Stoltenberg’s Guide to Listening and Navigating Tough Emotions Pt 1

    The Art of Being Present: Kara Stoltenberg’s Guide to Listening and Navigating Tough Emotions Pt 1
    2025/08/28

    🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this powerful and heartfelt episode, host Mary Meyer sits down with Kara Stoltenberg, coach, healer, and host of “Stepping in with Kara” podcast, to explore the essential skill of holding space and the art of active listening. Kara shares her inspiring story of recovery from a traumatic accident, offering wisdom from over twenty years’ experience helping others process emotion, build resilience, and live a more present, integrated life. Together, Mary and Kara break down why listening—both to ourselves and to others—is vital for our physical, emotional, and spiritual health, and how embracing all our emotions can be truly transformative.

    🌟 Topics Covered:

    • Kara’s journey after a life-altering bicycle accident
    • The concept of “holding space” and why it matters
    • How to process emotions in healthy ways (anger, sadness, grief, etc.)
    • The link between physical, emotional, and spiritual health
    • Managing boundaries as a friend/supporter versus a professional
    • Recognizing survival strategies: fight, flight, freeze, and fawn
    • Building self-listening and body awareness
    • The importance of professional support in healing
    • Shame, trauma, and compassion on the healing journey

    Key Takeaways:

    • Holding space is about listening deeply—without judgment or the urge to fix—so that others can process and heal.
    • Our ability to sit with our own feelings directly impacts how well we can support others.
    • All emotions are valid and carry important information—when we “digest” them rather than suppress them, we grow healthier.
    • Healthy boundaries are vital: you can care for others while honoring your own limits and need for support.
    • Healing from trauma and grief is possible when approached with patience, safety, and the right support network.

    Some Questions I Asked:

    • “What does it mean to truly hold space for someone?”
    • “How can someone become more comfortable with difficult emotions in themselves?”
    • “What are some practical ways to listen to your body and recognize what you need in hard times?”
    • “How do boundaries play a role in holding space, whether as a friend or a professional?”
    • “What support systems do you recommend to someone starting their own healing process?”

    Learn More About Our Guest, Kara Stoltenberg:

    • Instagram: @karastoltenberg
    • Facebook
    • Podcast: Stepping in with Kara
    • Website: KaraStoltenberg.com

    RESOURCES & FURTHER LEARNING:

    • Healthy Happy Wise Wealthy
    • Stepping in with Kara Podcast
    • Mentioned in discussion: concepts of “fight/flight/freeze/fawn” in trauma work
    • For professional help: therapists, somatic practitioners, trauma recovery resources
    • Emotional Processing: “Feelings Buried Alive Never Die” by Karol Truman (book suggestion for further reading on emotions and health)
    • Additional wellness support: look for local trauma-informed counselors or support groups

    YouTube Chapters: 00:00 Introduction & Kara’s background 02:14 What is “holding space” & why does it matter? 06:20 Emotional processing and how emotion releases from the body 13:21 The role of anger and navigating difficult feelings 20:09 Trauma responses: fight, flight, freeze, and fawn explained 29:05 Listening to your body and practical self-care steps 34:41 Boundaries in supportive relationships 40:09 The importance of professional and personal support

    Top 8 Hashtags: #HealthyHappyWiseWealthy
    #MentalHealth
    #HoldingSpace
    #EmotionalWellness
    #TraumaHealing
    #ActiveListening
    #PersonalGrowth
    #KaraStoltenberg

    🌟 Connect on Instagram and Facebook @HealthyHappyWiseWealthy
    Don’t miss this insightful episode on compassion, healing, and building true connection with ourselves and others. Subscribe for more wisdom on how to live a Healthy, Happy, Wise, Wealthy life.

    続きを読む 一部表示
    41 分
まだレビューはありません