エピソード

  • How wellness influencers manipulate science

    How wellness influencers manipulate science
    2026/09/12
    The final episode of this block equips listeners with critical scientific media literacy. The hosts break down the hierarchy of scientific evidence, absolute versus relative risk, observational study limitations, and common statistical cherry-picking techniques used to monetize health claims.

    Hosted on Acast. See acast.com/privacy for more information.
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    22 分
  • The Flawed Science of Temperature Biohacking

    The Flawed Science of Temperature Biohacking
    2026/09/12
    This episode evaluates the clinical research on deliberate heat (sauna) and cold exposure (cold plunges). The hosts separate genuine cardiovascular and heat shock protein adaptations from exaggerated social media claims, clarifying realistic physiological benefits and limitations.

    Hosted on Acast. See acast.com/privacy for more information.
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    24 分
  • Why your body lies about being hungry

    Why your body lies about being hungry
    2026/09/11
    Focusing on appetite regulation, this episode breaks down the physiological and psychological mechanisms of satiety. The hosts analyze protein leverage, food volume, sensory-specific satiety, and hyper-palatable food environments, providing practical strategies to manage hunger without restrictive dieting.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 分
  • Weight Loss Drugs Don't Dissolve Bones

    Weight Loss Drugs Don't Dissolve Bones
    2026/09/11
    This episode covers skeletal health, bone mineral density, and osteopenia across the lifespan. The hosts explain the mechanical strain required to stimulate osteoblast activity, highlighting heavy resistance training and targeted nutrition as essential shields for bone longevity during aging and weight loss.

    Hosted on Acast. See acast.com/privacy for more information.
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    23 分
  • Why your health data makes you anxious

    Why your health data makes you anxious
    2026/09/11
    Examining the psychological toll of hyper-quantified health tracking, this episode addresses heart rate variability (HRV), sleep scores, and wearable metrics. The hosts explain "orthosomnia" and data-induced anxiety, guiding listeners on how to use health technology as an occasional feedback tool rather than an obsessive daily judgment.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 分
  • Why wellness advice so often backfires

    Why wellness advice so often backfires
    2026/09/11
    This episode explores the neurobiology of habit formation, cue-reward loops, and habit stacking. The hosts discuss why passively consuming health information can create a false sense of accomplishment ("info-tainment") and offer concrete frameworks for designing physical environments that make healthy choices effortless.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 分
  • Why everyone is suddenly drinking salt

    Why everyone is suddenly drinking salt
    2026/09/11
    Focusing on physiological fluid balance, this episode dismantles the widespread trend of daily electrolyte supplementation for non-athletes. The hosts explain sodium, potassium, and osmolality dynamics, contrasting the specialized needs of high-intensity endurance athletes with the standard hydration needs of the general population.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 分
  • Biohacking Protocols Versus Proven Clinical Science

    Biohacking Protocols Versus Proven Clinical Science
    2026/09/11
    This episode addresses viral social media claims surrounding "adrenal fatigue" and cortisol spikes. Grounded in endocrinology and HPA-axis physiology, the hosts separate legitimate medical conditions from wellness marketing, explaining normal diurnal cortisol rhythms and how genuine chronic stress affects metabolic health.

    Hosted on Acast. See acast.com/privacy for more information.
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    23 分