『Health Fitness』のカバーアート

Health Fitness

Health Fitness

著者： Jack
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
This is my very interesting Health & Fitness podcast

Hosted on Acast. See acast.com/privacy for more information.

Jack 科学 衛生・健康的な生活
エピソード
  • How wellness influencers manipulate science

    How wellness influencers manipulate science
    2026/09/12
    The final episode of this block equips listeners with critical scientific media literacy. The hosts break down the hierarchy of scientific evidence, absolute versus relative risk, observational study limitations, and common statistical cherry-picking techniques used to monetize health claims.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    22 分
  • The Flawed Science of Temperature Biohacking

    The Flawed Science of Temperature Biohacking
    2026/09/12
    This episode evaluates the clinical research on deliberate heat (sauna) and cold exposure (cold plunges). The hosts separate genuine cardiovascular and heat shock protein adaptations from exaggerated social media claims, clarifying realistic physiological benefits and limitations.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    24 分
  • Why your body lies about being hungry

    Why your body lies about being hungry
    2026/09/11
    Focusing on appetite regulation, this episode breaks down the physiological and psychological mechanisms of satiety. The hosts analyze protein leverage, food volume, sensory-specific satiety, and hyper-palatable food environments, providing practical strategies to manage hunger without restrictive dieting.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    21 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません