『Why wellness advice so often backfires』のカバーアート

Why wellness advice so often backfires

Why wellness advice so often backfires

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This episode explores the neurobiology of habit formation, cue-reward loops, and habit stacking. The hosts discuss why passively consuming health information can create a false sense of accomplishment ("info-tainment") and offer concrete frameworks for designing physical environments that make healthy choices effortless.

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