Today's episode covers how true healing goes beyond just the physical.. It’s emotional, spiritual, and deeply personal.

In this interview, Andrew Cort talks about what it really takes to change... not just on the outside, but from the inside out.

Andrew taps into the ups and downs of personal transformation, from facing resistance to change to becoming aware of the beliefs we hold deep within.

More about Andrew: https://andrewcort.com/

His book: Create Yourself Anew From Above Down: By Choosing Who and What You Prefer to Be in this Multiverse of All Possibilities.

Get in touch with Alana : www.alanabonnemann.com

In this highlight Neuroscience Coach George Haymaker George Haymaker unpacks the difficulties of personal transformation.

Find out what influences the ability to change and what reinforces it.

Watch the full episode:

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Youtube

Apple Podcast

Read the Blog Post

Learn more about George: www.GeorgeHaymaker.com

Contact Alana: www.alanabonnemann.com

Today George Haymaker shares his journey from addiction to becoming a neuroscience coach, and how each of us can have a transformative life experience starting today

He discusses the importance of understanding the brain's resistance to change, the impact of childhood experiences on our patterns, and how to break old habits to create new ones. |

George emphasizes the significance of visualization, daily practices, and self-awareness in the transformation process, highlighting that change is a journey rather than a destination. He also touches on the concept of neuroplasticity, which allows our brains to adapt and change over time.

Watch on Youtube:

Heal What You Were Told to Hide

Read the Blog Post:

You’re Not Broken You’re Just Running Old Patterns

Learn more about George: https://www.georgehaymaker.com/

In this highlight former NASA worker Mayim Vega goes over the concept of self-healing and the importance of holistic health, various levels of the soul, and the need for emotional intelligence and knowledge in maintaining health.

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Blog

Connect with Mayim Vega: www.arukah.com

More about Alana:

Website: ⁠alanabonnemann.com

In this episode, Alana Bonnemann sits down with Mayim Vega, a former computer scientist at NASA turned holistic healer, to explore the multidimensional nature of true wellness. Together, they unpack the five levels of the soul: physical, emotional, intellectual, purposeful, and spiritual and how each plays a critical role in our overall health.

Mayim shares her personal journey of awakening, the challenges she faced in shifting careers, and how adversity became a catalyst for her healing.

What You’ll Learn:

• - The five interconnected levels of the soul and how they impact well-being

• - Why emotional health is foundational to holistic healing

• - How to listen to your body and trust your inner wisdom

• - The importance of living with purpose for long-term wellness

• - How a spiritual connection can enrich your healing journey

• - Mayim’s powerful transition from NASA to natural medicine

• - The value of integrating science, intuition, and ancient healing practices

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  Connect with Mayim Vega:

  Website: arukah.com

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  More about Alana:

  Website: ⁠alanabonnemann.com

In this highlight TCM doctor Chloe Webber covers the interconnectedness of organs, emotions, and overall well-being, emphasizing how TCM can support women in ways that conventional medicine may overlook.

Full episodes:

Spotify

Apple Podcast

Watch on Youtube

Read on the Blog

More about Dr. Chloe Weber:

Radical Roots: https://radicalrootsherbs.com/
Instagram: https://www.instagram.com/radicalrootsherbs

More about Alana: www.alanabonnemann.com

Today I am chatting with Chloe Weber, a Doctor of Traditional Chinese Medicine, founder of Radical Roots and host of the Radical Remedy Podcast.

We tuck into women's health through the lens of Chinese medicine specifically with understanding the body's ecosystem and the interconnectedness of various organs in hormonal health.

In today's word, there is a need for radical change in women's health and the mind-body connection.

Tune in and find out how.

Watch the episode on Youtube

Read the Blog post

More about Dr. Chloe Weber:

Radical Roots: https://radicalrootsherbs.com/
Instagram: https://www.instagram.com/radicalrootsherbs

More about Alana: www.alanabonnemann.com

This episode highlights Shradha Cripe talks about the need for better recognition of anxiety and related conditions, particularly in high-achieving women.

Check out the full episode:

• Apple Podcast⁠
• Spotify
• Watch the episode on Youtube⁠
• ⁠Read the Blog Post

Learn more about Shradha's work: https://shradha.co/

Get in touch with Alana: www.alanabonnemann.com