In this episode, Alana Bonnemann sits down with Mayim Vega, a former computer scientist at NASA turned holistic healer, to explore the multidimensional nature of true wellness. Together, they unpack the five levels of the soul: physical, emotional, intellectual, purposeful, and spiritual and how each plays a critical role in our overall health.

Mayim shares her personal journey of awakening, the challenges she faced in shifting careers, and how adversity became a catalyst for her healing.

What You’ll Learn:

• - The five interconnected levels of the soul and how they impact well-being

• - Why emotional health is foundational to holistic healing

• - How to listen to your body and trust your inner wisdom

• - The importance of living with purpose for long-term wellness

• - How a spiritual connection can enrich your healing journey

• - Mayim’s powerful transition from NASA to natural medicine

• - The value of integrating science, intuition, and ancient healing practices

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  Connect with Mayim Vega:

  Website: arukah.com

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  More about Alana:

  Website: ⁠alanabonnemann.com

In this highlight TCM doctor Chloe Webber covers the interconnectedness of organs, emotions, and overall well-being, emphasizing how TCM can support women in ways that conventional medicine may overlook.

Full episodes:

Spotify

Apple Podcast

Watch on Youtube

Read on the Blog

More about Dr. Chloe Weber:

Radical Roots: https://radicalrootsherbs.com/
Instagram: https://www.instagram.com/radicalrootsherbs

More about Alana: www.alanabonnemann.com

Today I am chatting with Chloe Weber, a Doctor of Traditional Chinese Medicine, founder of Radical Roots and host of the Radical Remedy Podcast.

We tuck into women's health through the lens of Chinese medicine specifically with understanding the body's ecosystem and the interconnectedness of various organs in hormonal health.

In today's word, there is a need for radical change in women's health and the mind-body connection.

Tune in and find out how.

Watch the episode on Youtube

Read the Blog post

More about Dr. Chloe Weber:

Radical Roots: https://radicalrootsherbs.com/
Instagram: https://www.instagram.com/radicalrootsherbs

More about Alana: www.alanabonnemann.com

This episode highlights Shradha Cripe talks about the need for better recognition of anxiety and related conditions, particularly in high-achieving women.

Check out the full episode:

• Apple Podcast⁠
• Spotify
• Watch the episode on Youtube⁠
• ⁠Read the Blog Post

Learn more about Shradha's work: https://shradha.co/

Get in touch with Alana: www.alanabonnemann.com

We often picture anxiety as something loud and disruptive: panic attacks, visible stress, or breakdowns.

But for many high-functioning women, anxiety wears a much quieter mask. It hides behind polished resumes, color-coded calendars, full plates, and even fuller minds.

In today's episode Shradha Cripe creator of Decoding Anxiety and founder of Beyond the Mind, shares with Alana why anxiety often shows up in women who seem to “have it all together,” and what we can actually do to heal it.

Watch the episode on Youtube

Read the Blog Post

More about Shradha's work:

https://www.beyondthemind.ai/

Course link: https://www.beyondthemind.ai/decodinganxiety

Instagram: https://www.instagram.com/beyondthemind.ai

Receive 20% off her course here (no affiliates, or earnings are made here, it's our gift to you!)

More about Alana:

www.alanabonnemann.com

In this highlight Philip Pape covers practical advice on starting with body weight exercises and progressing to heavier weights, as well as the distinction between strength and hypertrophy training for women.

Check the full episode:

Spotify

Apple Podcast

Youtube

Blog Post

More about Philip's work: https://www.witsandweights.com

Get in touch with Alana: www.alanabonnemann.com

Today I am chatting with strength and nutrition coach Philip Pape about what it really takes to feel strong, energized, and in control of your health.

Spoiler: it’s not just about losing weight!

Let's start talking more about why weight loss is often just the starting point on a much bigger journey to self-mastery.

If you're ready to ditch the diet noise and step into so much more, being empowered with evidence-based health, then this one’s for you.

Learn more about Phillip's work at Wits and Weights: https://www.witsandweights.com

Check out some of Phillip's resources

Get in touch with Alana

⁠www.alanabonnemann.com⁠

In this highlight Kerstin Schulze shares how to incorporate effective workouts into busy lifestyles.

See the full epsiodes here:

• Spotify⁠
• Apple Podcast
• Youtube
• Blog post

Lear more about Kerstin Shulze: https://partyanddiet.com

Get in touch with Alana: www.alanabonnemann.com