『Health After 30 - Women's Holistic Health』のカバーアート

Health After 30 - Women's Holistic Health

Health After 30 - Women's Holistic Health

著者： Alana Bonnemann
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 As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that? The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal! Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you! Join me each Tuesday & Thursday (for the highlights!)Alana Bonnemann 代替医療・補完医療 衛生・健康的な生活
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  • Ep: 143 Rewire Your Brain & Release Old Patterns w/ Andrew Cort

    Ep: 143 Rewire Your Brain & Release Old Patterns w/ Andrew Cort
    2025/08/06

    Today's episode covers how true healing goes beyond just the physical.. It’s emotional, spiritual, and deeply personal.

    In this interview, Andrew Cort talks about what it really takes to change... not just on the outside, but from the inside out.

    Andrew taps into the ups and downs of personal transformation, from facing resistance to change to becoming aware of the beliefs we hold deep within.


    More about Andrew: https://andrewcort.com/

    His book: Create Yourself Anew From Above Down: By Choosing Who and What You Prefer to Be in this Multiverse of All Possibilities.


    Get in touch with Alana : www.alanabonnemann.com
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    45 分
  • Highlight: You're Not Broken, You're Just Running on Old Patterns w/ George Haymaker

    Highlight: You're Not Broken, You're Just Running on Old Patterns w/ George Haymaker
    2025/07/29

    In this highlight Neuroscience Coach George Haymaker George Haymaker unpacks the difficulties of personal transformation.

    Find out what influences the ability to change and what reinforces it.


    Watch the full episode:

    Spotify

    Youtube

    Apple Podcast

    Read the Blog Post


    Learn more about George: www.GeorgeHaymaker.com


    Contact Alana: www.alanabonnemann.com
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    9 分
  • Ep. 142 The Science of Starting Over: What Addiction Taught Neuroscience Coach George Haymaker

    Ep. 142 The Science of Starting Over: What Addiction Taught Neuroscience Coach George Haymaker
    2025/07/23

    Today George Haymaker shares his journey from addiction to becoming a neuroscience coach, and how each of us can have a transformative life experience starting today

    He discusses the importance of understanding the brain's resistance to change, the impact of childhood experiences on our patterns, and how to break old habits to create new ones. |

    George emphasizes the significance of visualization, daily practices, and self-awareness in the transformation process, highlighting that change is a journey rather than a destination. He also touches on the concept of neuroplasticity, which allows our brains to adapt and change over time.

    Watch on Youtube:

    Heal What You Were Told to Hide

    Read the Blog Post:

    You’re Not Broken You’re Just Running Old Patterns


    Learn more about George: https://www.georgehaymaker.com/
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    49 分
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