In this heartfelt and powerful episode of Healing Through Conversations, Loveli Brown welcomes Dr. Lisette Sancheza first-gen Latina psychologist, speaker, and founder of Calathea Wellnessto talk about how we unlearn pressure, reclaim our roots, and use our voices to heal.

Inside this episode:
How the L.O.O.P. Method helps BIPOC professionals unlearn perfectionism
The power of reframing impostor phenomenon
Intergenerational trauma, advocacy, and the immigrant mental health fight
Why speaking is both healing and activism
And the joy of being rooted & rising

Follow, share, and tag us in your takeaways.

Dr. Lisette Sanchez is an award-winning bilingual and bicultural psychologist, international speaker, and insightful writer. Raised in Southern California by Salvadoran and Mexican immigrant parents, she is passionate about empowering first-generation professionals. She specializes in helping organizations foster workplace mental health, build resilience, and break through barriers such as impostor phenomenon and intergenerational trauma. Through her speaking, writing, and consulting, Dr. Lisette delivers transformational experiences that honor both personal growth and cultural roots.

Links:

Website: https://www.calatheawellness.com/

LinkedIn: https://www.linkedin.com/in/thefirstgenpsychologist/

Instagram: https://www.instagram.com/thefirstgenpsychologist/

YouTube: https://www.youtube.com/@thefirstgenpsychologist
Streaming now on Spotify, Apple Podcasts, ALIVE Network & more.

Loveli Brown, xoxo
Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach
Founder | Healing Through Conversations Podcast
LoveliEsteem, LLC
@loveliesteem
www.loveliesteem.com

Let's schedule a time to talk!

(443) 992-2057

"Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

Tune in to the "Healing Through Conversations Podcast" available on these platforms:

Listen & Watch on All Major Platforms:

• Alive Podcast Network App. Also streaming on Apple TV, Roku and Fire TV

• YouTube

• Spotify

• Amazon Music

• iHeart Radio

• Pandora Radio

#FirstGenHealing #MentalHealthPodcast #LatinaVoices #ImposterPhenomenon #LoopMethod #BIPOCTherapists #CalatheaWellness #TherapyTools #HealingThroughConversations #SpeakingAsHealing #OprahDaily

first-generation mental health, therapist podcast, latina keynote speaker, immigrant communities, impostor syndrome redefined, self-trust for BIPOC leaders, healing generational trauma, first-gen identity, cultural empowerment, Dr. Lisette Sanchez, Loveli Brown

Welcome to another no-fluff episode of the Healing through Conversation Podcast with Loveli Brown, your bold, boundary-setting infidelity recovery and confidence coach. This week, Loveli dives deep into why so many of us get stuck in struggle love, accepting the bare minimum, and mistaking red flags for affection.

Explore why self-worth is at the heart of every thriving relationship, learn what romantic competency really means, and discover tools for emotional regulation, setting healthy boundaries, and honest communication. Whether youre ready to heal, grow, or just want to level up your love life, this episode is packed with honest insights, compassionate truth-telling, and practical healing advice.

Follow Loveli for more guides, resources, and community.
Stream now & share with friends who need this real talk!

healing, relationships, self-worth, struggle love, boundaries, emotional intelligence, relationship podcast, confidence, mental health

Ready to break free from polite suffering and performance traps? Join your host, Loveli Browninfidelity recovery and confidence coach, holistic mental health advocate, and safe-space creatorfor real talk, deep healing, and zero fluff. In each episode, we dive into topics like perfectionism, self-sabotage, emotional boundaries, generational trauma, and thriving after betrayal. Whether youre navigating burnout, unlearning toxic patterns, or reclaiming your voice, this podcast is your go-to for relatable healing journeys, practical tools, affirmations, and groundbreaking conversations. Tune in for healing thats raw, vulnerable, and transformativebecause its time to stop performing and start living your truth.

Loveli Brown, xoxo
Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach
Founder | Healing Through Conversations Podcast
LoveliEsteem, LLC
@loveliesteem
www.loveliesteem.com

Let's schedule a time to talk!

"Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

Tune in to the "Healing Through Conversations Podcast" available on these platforms:

Listen & Watch on All Major Platforms:

• Alive Podcast Network App. Also streaming on Apple TV, Roku and Fire TV

• YouTube

• Spotify

• Amazon Music

• iHeart Radio

• Pandora Radio

mental health, emotional healing, self-love, trauma recovery, confidence coach, infidelity recovery, boundaries, breaking generational trauma, self-sabotage, personal growth, authentic conversations, holistic wellness, therapy, radical honesty, empowerment, womens healing, burnout, thriving not surviving, safe space, real talk, confidence rebuilding, grief support, voice reclamation, affirmation practice

What Is Self-Compassion? A Healing Practice for Emotional Resilience

In this episode of Healing Through Conversations, we dive deep into the truth about self-compassionwhat it is, what it isnt, and why we need more of it in our healing journeys.

Youll learn:
The 3 pillars of self-compassion
How to stop over-identifying with pain and start embracing grace
A simple daily practice to quiet your inner critic

If youve ever struggled with being too hard on yourself or felt guilty for needing rest, this episode is your permission slip to soften. To love. To begin again.

Share this episode with a friend who needs a little more kindness today.
Follow and rate the podcast for more soulful healing episodes every week.

#SelfCompassion #MentalHealthMatters #HealingThroughConversations #BlackMentalHealth #EmotionalResilience #SoftnessIsStrength #InnerHealing #MindfulnessPractice #RadicalSelfLove #CompassionateLeadership #LoveliEsteem #PodcastForHealing #SelfKindness

What does it mean to decolonize your identity when the world keeps trying to define you? In this unfiltered and soulful conversation, Loveli Brown sits down with Tyler Brownsocial worker, Pan-African thinker, and unapologetic Gen Z truth-tellerto unpack what it really means to be Black, queer, and free in a world that thrives on control.

From the quiet moments of self-discovery to the loud reclaiming of space, Tyler shares his coming out story, the intersections of race and queerness, and how building community through a Pan-African lens has shaped his healing. This episode isnt just about identityits about revolution, joy, cultural pride, and choosing yourself over and over again.

Whether youre navigating your own coming out journey, learning how to hold all your identities with love, or just need a reminder that your existence is resistancethis one is for you.

Topics We Explore:

• Coming out without a blueprint

• Pan-Africanism and community healing

• The cost of shrinking vs. the freedom in truth

• Music, boba, joy, and Black queer brilliance

• What it means to live uncolonized in thought, body, and spirit

Tune in and tap inbecause for some of us, being ourselves is the revolution.

#HealingThroughConversations #BlackQueerJoy #PanAfricanHealing #TylerBrown #LoveliEsteem #TheRevolutionIsPersonal #UncolonizedIdentity #PodcastForTheCulture

What if your glow-up wasnt just about clothesbut about healing, faith, and learning to love yourself out loud?

In this episode, host Loveli Brown sits down with Kayla Taylor, self-love influencer and founder of Glow With Kayla, to talk about her journey from fashion student to personal brand visionary. Kayla shares how perfectionism and low self-worth showed up in her style, and how choosing herself on purpose led to confidence, clarity, and spiritual alignment.

Were talking:

• Fashion as a healing practice

• Confidence after self-doubt

• Spirituality and divine timing

• Building a personal brand rooted in purpose

• Helping women glow from the inside out

This is a heart-led, faith-fueled conversation for every woman whos learning to wear her story with pride.

Tune in if youre ready to:
Heal your self-image
Reclaim your confidence
Redefine your relationship with style
Start your own glow-up journeywith grace

Connect with Kayla Taylor
Instagram: @glowwithkayla__
Connect with Host Loveli Brown

Website: www.loveliesteem.com
Instagram: @loveliesteem

#HealingThroughConversations #GlowWithKayla #WomenInLeadership #StyleWithPurpose #ConfidenceCoaching #PodcastForWomen #MentalHealthAwareness #FaithAndFashion #WomenEmpoweringWomen

Reclaiming the Sacred Feminine: Ancestral Healing, Ritual, and Spiritual Leadership w/ Alexandra Raquel Hughes

In this soul-stirring episode, host Loveli Brown welcomes Alexandra Raquel Hughes, Feminist Culture Weaver and founder of Conectada, for a powerful conversation on reclaiming the sacred feminine, ancestral healing, and the deep remembering required to walk in Earth-rooted leadership.

They explore:

• How to live in rhythm with the Earth and your ancestors

• What sacred ceremony looks like in a modern, decolonial context

• How Alexandra guides soul-led women through healing and visibility

• Why ethical messaging matters in spiritual entrepreneurship

• How to reconnect with your truth, intuition, and lineage

This episode is a sacred invitation for visionary women ready to lead, heal, and risewithout losing themselves in the noise.

Tune in and share with a sister whos ready to remember.

#SacredFeminine #AncestralHealing #SpiritualLeadership #FeminineWisdom #CeremonyAndRitual #EarthWisdom #HealingPodcast #LoveliBrown #AlexandraRaquelHughes #Conectada #DecolonialHealing #WitchHuntPodcast

This week on Healing Through Conversations, Loveli Brown is joined by entrepreneur and faith-led businesswoman Alexis Mastrogianni. From unexpected pregnancy to business pivots and personal healing, Alexis shares her journey to founding Virtual Integrity Partnersa company dedicated to helping women streamline, scale, and shine in business.

Topics we dive into:

• Faith as a foundation for business

• Balancing motherhood, marriage, and purpose

• What it really means to lead with integrity

• Creating space for healing and collaboration in entrepreneurship

Tune in to be inspired, challenged, and empowered to walk in your full callingunapologetically.

Contact Alexis at:

Instagram @virtualintegritypartners/

Instagram @itslifewithlex

Linkedin: @alexismastrogianni#HealingThroughConversations #SpotifyPodcast #FaithAndBusiness #WomenInLeadership #loveliesteem #lovelibrown #VirtualIntegrityPartners #WomenInBusiness #itslifewithlex

Loveli Brown, xoxo Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach Founder | Healing Through Conversations Podcast LoveliEsteem, LLC @loveliesteem www.loveliesteem.com

Let's schedule a time to talk!

"Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

Tune in to the "Healing Through Conversations Podcast" available on these platforms:

Listen & Watch on All Major Platforms:

• Alive Podcast Network

• YouTube

• Spotify

• Amazon Music

• iHeart Radio