Welcome to another no-fluff episode of the Healing through Conversation Podcast with Loveli Brown, your bold, boundary-setting infidelity recovery and confidence coach. This week, Loveli dives deep into why so many of us get stuck in struggle love, accepting the bare minimum, and mistaking red flags for affection.

Explore why self-worth is at the heart of every thriving relationship, learn what romantic competency really means, and discover tools for emotional regulation, setting healthy boundaries, and honest communication. Whether youre ready to heal, grow, or just want to level up your love life, this episode is packed with honest insights, compassionate truth-telling, and practical healing advice.

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healing, relationships, self-worth, struggle love, boundaries, emotional intelligence, relationship podcast, confidence, mental health

Ready to break free from polite suffering and performance traps? Join your host, Loveli Browninfidelity recovery and confidence coach, holistic mental health advocate, and safe-space creatorfor real talk, deep healing, and zero fluff. In each episode, we dive into topics like perfectionism, self-sabotage, emotional boundaries, generational trauma, and thriving after betrayal. Whether youre navigating burnout, unlearning toxic patterns, or reclaiming your voice, this podcast is your go-to for relatable healing journeys, practical tools, affirmations, and groundbreaking conversations. Tune in for healing thats raw, vulnerable, and transformativebecause its time to stop performing and start living your truth.

Loveli Brown, xoxo
Holistic Mental Health Advocate, Author, Host and Infidelity Recovery and Confidence Rebuilding Coach
Founder | Healing Through Conversations Podcast
LoveliEsteem, LLC
@loveliesteem
www.loveliesteem.com

Let's schedule a time to talk!

"Being able to articulate your feelings, wants, needs, and desires is the best way to advocate for yourself and the people that you love. This all starts with a conversation". Loveli xoxo

Tune in to the "Healing Through Conversations Podcast" available on these platforms:

Listen & Watch on All Major Platforms:

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mental health, emotional healing, self-love, trauma recovery, confidence coach, infidelity recovery, boundaries, breaking generational trauma, self-sabotage, personal growth, authentic conversations, holistic wellness, therapy, radical honesty, empowerment, womens healing, burnout, thriving not surviving, safe space, real talk, confidence rebuilding, grief support, voice reclamation, affirmation practice

What Is Self-Compassion? A Healing Practice for Emotional Resilience

In this episode of Healing Through Conversations, we dive deep into the truth about self-compassionwhat it is, what it isnt, and why we need more of it in our healing journeys.

Youll learn:
The 3 pillars of self-compassion
How to stop over-identifying with pain and start embracing grace
A simple daily practice to quiet your inner critic

If youve ever struggled with being too hard on yourself or felt guilty for needing rest, this episode is your permission slip to soften. To love. To begin again.

Share this episode with a friend who needs a little more kindness today.
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