It’s the final episode of the first season of Healing Beyond Food, and today Jess is discussing the deep importance of being a better friend to ourselves and trying to challenge the inner critic.

In a world where women are often pressured to excel in every role they take on – from being a mother, partner, or professional, to maintaining a certain appearance – Jess invites us to explore the concept of self-compassion.

Topics discussed throughout the episode:

- The societal pressures women face to constantly improve in every aspect of life and how it affects our mental and physical health.

- How Jess’ clients have experienced significant health issues stemming from a lack of self-compassion.

- Jess’ journey dealing with self-criticism during her time in school and her journey towards self-compassion.

- Embracing your own healing process.

Thank you so much to anyone who has listened this season!

Don’t worry, season 2 will be here soon, so make sure to subscribe so that you don’t miss an episode.

If you’re interested in checking out the Radically Restored Membership, head over here

Find Jess on Instagram: https://www.instagram.com/nourishwithjess/

Check out Jess’s website: https://www.nourishwithjess.com/

Apply for 1:1 coaching https://www.nourishwithjess.com/contact

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This isn’t going to be your typical ‘eat less and exercise more’ episode about weight loss because I think we’re all sick of hearing this advice.

Today Jess chats about why traditional weight loss advice falls short and can even be counterproductive.

There is no TikTok or Reel of the ‘ideal’ workout routine for weight loss because it’s not taking into account who YOU are.

You can’t copy an influencer's "what I eat in a day" and expect to look like them because nowhere in there is anything about your life, your history, and what's going to work for you.

You are unique, so you can’t fit yourself into a box and assume that what works for one person will work for you.

Timestamps:

00:00 Intro to the topic of weight loss and why common weight loss tips fail to address the full picture.

03:09 The role of environmental and life story factors in an individual’s ability to manage weight.

06:01 Why "calories in, calories out" is lacking in context and discussing the harm of rapid weight loss.

07:20 Looking at nutrient density over calorie counting and the impact of nutrient deficiencies and restrictive diets on overall health.

10:06 Psychological aspects of weight gain.

12:45 Jess's experience with weight fluctuations and the societal pressure on body image.

16:41 Critique of the weight loss industry and its failure to provide sustainable, supportive solutions.

18:42 Approaching weight loss with care.

If you enjoyed today's episode, make sure you rate the show, share it with a friend, and subscribe so you don’t miss the final episode of season 1!

If you’re interested in checking out the Radically Restored Membership, head over here

Find Jess on Instagram: https://www.instagram.com/nourishwithjess/

Check out Jess’s website: https://www.nourishwithjess.com/

Apply for 1:1 coaching: https://www.nourishwithjess.com/contact

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We are constantly bombarded online with messages about wellness, but are we really well??

Jess talks about the trillion-dollar wellness industry that is skewing our perspective on what it REALLY means to feel well.

There is a lot of ‘wellness fluff’ out there, and it is so important that you are your most influential source of wellness.

Timestamps:

00:00 The wellness industry's influence on our lives

3:25 Redefining meditation and finding what helps to ground yourself

5:40 How to make nutrition simple and take a break from consuming so much information on nutrition so you can just focus back on the basics

9:03 The importance of finding your why behind exercising.

If you enjoyed today's episode, as always, please subscribe and give the show a 5-star review! It really helps to grow the podcast and to continue getting episodes out to you every week.

See you next week!

Find Jess on Instagram: https://www.instagram.com/nourishwithjess/

Check out Jess’s website: https://www.nourishwithjess.com/

Apply for 1:1 coaching: https://www.nourishwithjess.com/contact

Join the Radically Restored membership for a space outside of social media where you can heal: https://www.nourishwithjess.com/rrmonthlymembership

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Setting boundaries can be hard, but it is a game-changer when it comes to your well-being.

Jess is super passionate about this topic and the societal pressures that push individuals, especially women, to prioritize the needs of others above their own.

Jess shares personal insights and practical advice on how to set and maintain boundaries in various aspects of life.

What you’ll learn:

- The importance of setting personal boundaries for mental health and self-care.

- How societal expectations influence our tendency to neglect our own needs.

- Practical strategies for asserting boundaries.

- The impact of social media on our personal boundaries and how to manage it.

Timestamps:

- 00:00 Introduction to the episode and topic of boundaries

- 03:58 Discussing the societal pressures to always put others first

- 05:25 The role of social media in blurring personal boundaries

- 06:17 Jess's personal experiences with setting boundaries in her life

- 08:18 Tips and advice on how to implement and maintain boundaries

-13:28 Book recommendations for further reading on boundaries

I hope you enjoyed this week's episode! If you found it helpful, please subscribe and rate the show.

Find Jess on Instagram: https://www.instagram.com/nourishwithjess/

Check out Jess’s website: https://www.nourishwithjess.com/

Apply for 1:1 coaching: https://www.nourishwithjess.com/contact

Join the Radically Restored membership for a space outside of social media where you can heal: https://www.nourishwithjess.com/rrmonthlymembership

Hosted on Acast. See acast.com/privacy for more information.

Do you ever find yourself rushing even when you have nowhere to be or nothing to do?

This is exactly what Jess is discussing in today's episode.

Jess discusses how this constant rush is not natural or healthy and the negative impacts it has on our bodies and minds.

Episode Timestamps:

- 00:27 Jess' recent experience with rushing when she has nowhere to be

- 02:36 Understanding why we are in a rush all the time

- 03:53 The impact that staying busy constantly has on our health

- 06:25 Recognizing the need to slow down and how to apply this to your own life

Thank you for joining Jess on the 'Healing Beyond Food' podcast.

Remember to share this episode and rate it on Spotify and Apple if you enjoyed it!

See you next week.

Find Jess on Instagram: https://www.instagram.com/nourishwithjess/

Check out Jess’s website: https://www.nourishwithjess.com/

Apply for 1:1 coaching: https://www.nourishwithjess.com/contact

Join the Radically Restored membership for a space outside of social media where you can heal: https://www.nourishwithjess.com/rrmonthlymembership

Hosted on Acast. See acast.com/privacy for more information.

In today’s deeply personal episode, Jess opens up about her struggle with binge eating—the challenges of early dieting that spiralled into binge eating patterns and the loneliness that she felt during this time.

In this episode, Jess discusses:

- How she never thought she would be able to open up about the topic of binge eating

- How early dieting and unrealistic body standards contributed to developing binge eating habits

- The intense isolation and secrecy that binge eating brought into her life.

- The role of therapy during this time

- Separating feelings from your food habits and how to cultivate self-acceptance

- The importance of releasing shame and becoming okay with your past behavior to develop a healthier relationship with food.

Disclaimer: This episode discusses topics related to mental health, specifically binge eating. The content shared reflects personal experiences and is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is struggling with an eating disorder, we encourage seeking help from a qualified healthcare provider.

Find Jess on Instagram: https://www.instagram.com/nourishwithjess/

Check out Jess’s website: https://www.nourishwithjess.com/

Apply for 1:1 coaching: https://www.nourishwithjess.com/contact

Join the Radically Restored membership for a space outside of social media where you can heal: https://www.nourishwithjess.com/rrmonthlymembership

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Welcome back to another episode of the Healing Beyond Food podcast, where today Jess discusses her experience with functional medicine.

This episode explores the details of functional medicine and how it differs from traditional medical practices.

Jess shares her personal experiences, challenges, and insights, making this a valuable episode for anyone curious about functional medicine or considering it as a treatment option.

Episode Overview:

• 00:07 Introduction to Functional Medicine
• 01:14 Jess’ personal journey with functional medicine
• 07:15 The challenges with functional medicine (its high cost and the emotional toll it can take on your life)
• 15:28 Questioning the functional medicine approach and finding what works for you in your life

Thank you so much for tuning in to this week's episode! If you enjoyed it, make sure to subscribe and leave a review!

Find Jess on Instagram: https://www.instagram.com/nourishwithjess/

Check out Jess’s website: https://www.nourishwithjess.com/

Apply for 1:1 coaching: https://www.nourishwithjess.com/contact

Join the Radically Restored membership for a space outside of social media where you can heal: https://www.nourishwithjess.com/rrmonthlymembership

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Welcome to the Healing Beyond Food Podcast! Join Jess for her first-ever episode of the podcast that she has been waiting to launch for almost 3 years and has finally taken the leap before her 40th birthday because life is all about doing the things that scare you and stepping out of your comfort zone!

Jess shares the inspiration and goal behind the podcast—to share a space where you DON’T have to change everything about yourself in order to heal.

She starts her first episode off by speaking about the overwhelming nature of social media, discussing its impact on mental and physical health, and the importance of facing discomfort without resorting to quick fixes or distractions.

Timestamps:

00:00 What to expect with the Healing Beyond Food podcast

04:07 The complex relationship with social media and comparison

08:30 Accepting the mundane parts of life

09:27 Navigating nutrition and diets when being bombarded by conflicting advice online

15:45 The different types of diets Jess has tried and the impact they had on her life

11:07 The impact of social media on self-perception and health

18:11 Sitting with discomfort and not using social media as a tool for distraction

24:39 Concluding thoughts

If you liked the first episode, please remember to rate the show, follow, and share it with a friend who might need to hear this!

Find Jess on Instagram: https://www.instagram.com/nourishwithjess/

Check out Jess’s website: https://www.nourishwithjess.com/1-on-1-coaching

Apply for 1:1 coaching: https://www.nourishwithjess.com/contact

Join the Radically Restored membership for a space outside of social media where you can heal: https://nourishwithjess.thrivecart.com/rr-membership/

Hosted on Acast. See acast.com/privacy for more information.