Setting boundaries can be hard, but it is a game-changer when it comes to your well-being.

Jess is super passionate about this topic and the societal pressures that push individuals, especially women, to prioritize the needs of others above their own.

Jess shares personal insights and practical advice on how to set and maintain boundaries in various aspects of life.

What you’ll learn:

- The importance of setting personal boundaries for mental health and self-care.

- How societal expectations influence our tendency to neglect our own needs.

- Practical strategies for asserting boundaries.

- The impact of social media on our personal boundaries and how to manage it.

Timestamps:

- 00:00 Introduction to the episode and topic of boundaries

- 03:58 Discussing the societal pressures to always put others first

- 05:25 The role of social media in blurring personal boundaries

- 06:17 Jess's personal experiences with setting boundaries in her life

- 08:18 Tips and advice on how to implement and maintain boundaries

-13:28 Book recommendations for further reading on boundaries

I hope you enjoyed this week's episode! If you found it helpful, please subscribe and rate the show.

Find Jess on Instagram: https://www.instagram.com/nourishwithjess/

Check out Jess’s website: https://www.nourishwithjess.com/

Apply for 1:1 coaching: https://www.nourishwithjess.com/contact

Join the Radically Restored membership for a space outside of social media where you can heal: https://www.nourishwithjess.com/rrmonthlymembership

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