January can feel impossible for busy mums. You’re recovering from Christmas, juggling the school run, work, family life, and carrying the mental load — all while being told it’s time for a “fresh start.”

If you feel exhausted, behind, or quietly wondering why nothing ever seems to work, this episode is for you.

In this episode, we explore why January hits mums so hard, why this isn’t a personal failure, and — most importantly — why this time really can be different, without pressure, guilt, or unrealistic resolutions.

Amanda talks about:

• Why so many mums feel overwhelmed and depleted in January.

• How stress and mental load affect motivation.

• Why previous attempts at change may not have worked — and why that’s not your fault.

• Gentle, practical steps you can take this week to reduce pressure and feel more hopeful.

This episode is about permission, reassurance, and sustainable change — helping you start the year in the way that YOU choose.

✨✨✨✨✨✨✨✨✨✨

The Real Life Reset Retreat

Limited spaces left. Book here:

⁠https://www.radiatefitness.co.uk/retreats⁠I am so excited about my retreat on Saturday 24th January 2026 at The Cross Barn in Odiham, Hampshire.

In just a few hours, the Real Life Reset- specially designed for mums, gives you practical strategies and simple tools to feel stronger, more energised, and fully yourself — ready to thrive in every part of your life.

​

This isn’t just ‘a day out.’ It’s a mini-transformation you can take home and build on forever — a chance to reconnect with yourself and feel lighter, brighter, and inspired.

💜 I would LOVE to see you there 💜

👇👇👇👇👇👇👇👇👇👇

✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Feeling stuck, exhausted, and ready for more energy in 2026?

This episode is for you.

We’re ditching the guilt, the pressure, and the typical New Year’s resolutions, and instead focusing on starting from where you are — building strength, confidence, and energy that fits your life as a mum.

In this episode, you’ll discover:

• Why trying harder hasn’t worked before (and it’s not your fault)

• How to reclaim energy and confidence without punishing yourself

• Simple shifts that make a real difference in your body and life

• How to step into 2026 feeling empowered, capable, and ready to engage fully in life — without burning out

Whether you want to feel stronger, play more with your kids, get back into those jeans again or just stop feeling like you’re running on empty, this episode is your first step toward a gentle but effective reset.

✨✨✨✨✨✨✨✨✨✨The Real Life Reset Retreat

Limited spaces left. Book here:

https://www.radiatefitness.co.uk/retreatsI am so excited about my retreat on Saturday 24th January 2026 at The Cross Barn in Odiham, Surrey.

In just a few hours, the Real Life Reset- specially designed for mums, gives you practical strategies and simple tools to feel stronger, more energised, and fully yourself — ready to thrive in every part of your life.

​

This isn’t just ‘a day out.’ It’s a mini-transformation you can take home and build on forever — a chance to reconnect with yourself and feel lighter, brighter, and inspired.

💜 I would LOVE to see you there 💜

👇👇👇👇👇👇👇👇👇👇

✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Say hi 👋

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠

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Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Feeling the Christmas Eve chaos as a busy mum?

Last minute wrapping, sorting toys, a few unplanned cards to be written, checking everything's good with the food can cause festive panic to creep in.

This episode is your 10 minute Christmas reset — a calming, guilt-free pause before the big day. Or to be used whenever you need it.

You’ll learn how to:

• Ground and reconnect with your body

• Reflect on your year and acknowledge your wins

• Enjoy Christmas fully — the feast, the treats, the laughter — without guilt or hesitation

• Use a simple 2-minute reset on Christmas Day if things feel overwhelming

Take this time to breathe, reset, and step into the festive day with calm, presence, and joy. You deserve it.

And remember, whatever happens in the Christmas days to come, you are doing a great job 💕

If you would like more tools to help navigate overwhelm in the festive season or anytime of year, here is my gift to you. In collaboration with Emily Bewley from Scribbles of Sanity we have created the Mum's Festive Reset- A four point tool kit for when it's all a bit too much.

You can download it here: subscribepage.io/overwhelmed-mum

👇👇👇👇👇👇👇👇👇👇

✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠

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Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The holiday season is meant to be joyful, but for busy mums, it can quickly become overwhelming.

Between school events, family obligations, gift lists, wrapping and endless festive tasks, it’s easy to feel stressed, exhausted, and guilty for not enjoying it fully.

In this episode, Amanda shares practical, realistic strategies to help you survive and even enjoy the season.

We dive into:

⛄ Prioritising what truly matters for you and your family
⛄ Managing your energy instead of just your time
⛄ Letting go of guilt and finding space for rest and enjoyment

This episode is perfect for mums who feel stretched, stressed, or like they’re doing everything during the holidays, when all they really want to do is sit down with a cup of tea, a mince pie and a Christmas movie. Let's try to release the pressure, and work with practical tools to feel calmer, more in control, and more like yourself this festive season.

🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅

If you’re feeling overwhelmed about the festive season, I have a gift for you. I have created the Conquer the Chaos mini guide full of easy wins to help you feel calmer and more centered among the craziness of this time of year. If you need a few minutes to regroup there are plenty of ideas here for you to simply pick one and find the inner calm you need in that moment. Find it here:

⁠⁠subscribepage.io/conquer-the-chaos⁠

👇👇👇👇👇👇👇👇👇👇

✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Say hi 👋

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠ ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Does the thought of holiday get togethers make you panic about what to wear — or actually whether you should go at all? You’re not alone.

In this episode, Amanda tackles the common holiday struggles busy mums face: the party dress panic, food guilt, and the fear that your body isn’t “ready” for celebrations.

Amanda shares practical, real-life strategies to help you:

😍 Feel confident in your clothes without squeezing into the wrong size

😍 Move and breathe in ways that reduce tension and self-consciousness
😍 Stop comparing yourself to everyone else and enjoy the celebrations

😍 How a friend might be just what you need to navigate the situation and make the best of it

This episode is perfect for mums who feel stuck or overwhelmed and want to enjoy holiday events without shame or stress. There are no extremes here, just practical tools to help you reclaim your confidence, feel good in your own skin, and join in fully with family and friends this season.

🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅

If you’re feeling overwhelmed about the festive season, I have a gift for you. I have created the Conquer the Chaos mini guide full of easy wins to help you feel calmer and more centered among the craziness of this time of year. If you need a few minutes to regroup there are plenty of ideas here for you to simply pick one and find the inner calm you need in that moment. Find it here:

subscribepage.io/conquer-the-chaos⁠

👇👇👇👇👇👇👇👇👇👇

✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋👋👋👋👋👋👋👋👋👋

Say hi 👋

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠ ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Do you ever feel stuck, overwhelmed, or like you’re holding yourself back — not because you’re scared to fail, but because you’re scared of actually succeeding?

In this episode, we dive deep into the hidden barrier that keeps so many mums exhausted, disconnected from themselves, and struggling with mum guilt, low energy, and loss of identity after motherhood:

The Fear Of Success.

We’ll explore:

• ✨What the fear of success really looks like for mums

  ✨ How it shows up in your energy, confidence, and body

  ✨ Why self-care, movement, and small wins can feel scary

  ✨ Simple, practical strategies to gently move through fear and start reclaiming your energy, identity, and confidence
  

  • 
    

• If you’ve ever thought:

• “I want to feel like myself again, but something is holding me back”

  
  

  “I want more energy, strength, and confidence, but I don’t know where to start” …then this episode is for you.

  
  ✨ Whether you’re a busy mum looking to reconnect with yourself, regain confidence, or simply build more energy and spark, this episode gives you the tools, mindset shifts, and encouragement to move forward — gently, sustainably, and with confidence.

  
  

  😎😎😎😎😎😎😎😎😎😎

  
  

  If you’re ready to take your first step to rising stronger, discover your Mum Energy Superpower — take my short 2 minute quiz to uncover your unique strengths and what you and your body needs right now to feel more like YOU again.

  
  

  ⁠http://subscribepage.io/mum-energy-superpower⁠

  
  

  👇👇👇👇👇👇👇👇👇👇

  
  

  ✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your motherhood journey.

  
  

  Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

  
  

  Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

  
  

  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠

  
  

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  Say hi 👋

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  Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠

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  Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠