Have you ever thought, “I’ve forgotten how to have fun”? You’re not alone. So many mums struggle with burnout, overwhelm, and the constant pressure of motherhood — leaving little room for joy of their own accord.

In this episode, I share my honest reflections as a 42-year-old mum of two who realised she’d lost touch with fun. I take you through 5 journaling prompts (live in real time) designed to help mums rediscover what makes them feel happy, content, and more like themselves again.

If you’ve been asking yourself how to have more fun as a mum, how can I enjoy life more fully, or how to find balance in motherhood, this episode is packed with real-life inspiration and practical ideas to help you bring joy back into your daily life.

✨ You’ll learn:

• 
  

  • Why many mums feel like they’ve “forgotten how to have fun.”
  • 5 simple journaling questions to reconnect with yourself.
• • Practical ways to enjoy motherhood and boost your confidence.

• 
  

  Perfect for any mum who feels stuck, tired, or longing for more joy in motherhood.

  
  

  😎😎😎😎😎😎😎😎😎😎

  
  

  Do you feel the same?

  What do you do for fun?

  I’d love to know- please share in the comments 🙏

  
  

  Try the journal prompts for yourself:

  
  

  1. What activities, games, or moments brought me the most joy as a child? How might I bring a small piece of that into my life now?
  2. Has my definition of “fun” changed over the years? What feels fun to me now, not what I think should be fun?
  3. Do I ever feel like I need permission to have fun? If so, where does that belief come from?
  4. What are five little things that make me smile or laugh easily? How can I sprinkle them into my daily or weekly routine?
  5. Imagine myself at 50 looking back — what would I hope I’d allowed myself to do for fun in my 40s?

  
  

  
  

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The summer holidays are wonderful, but getting back into your regular fitness and life routine afterwards can be tough.

In this episode, I share practical tips for busy mums to rebuild healthy habits, reclaim motivation, and create a balanced daily routine — without overwhelm or guilt.

Discover how to ease back into fitness and life rhythms so you feel confident and energised moving forward (without the need for perfectionism 😫).

In this episode:

• How the disruption to and the re-establishment of routines can be overwhelming.
• Simple steps to create or reform desirable habits and get the results you desire.
• How to use breaking free from perfectionism as your super power.
• 4 easy and practical ways to get your healthy habits back on track.

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Looking for more ideas and inspiration?

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Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!)

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

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Email: ⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠

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Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk

September feels like a new year for so many mums.

In this episode, I reflect on the end of the summer holidays, how I feel about the kids going back to school, and what these summer weeks away from routine have really taught me. From slowing down and making memories with family, to the reminder that boundaries matter, and how precious time can be, these lessons feel like little nudges for the season ahead.

If you’re a mum looking for comfort, connection, and inspiration as we move into September, this one is for you 💖

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What have you learnt this summer?

How do you feel about September?

I’d love to know- please share 🙏

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I’d love you to sign up for my fortnightly newsletter 💖

Each fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!)

Let's team up to support each other and be the best we can be 💕💕

⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠

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Say hi 👋

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Website:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have your kids been constantly arguing this summer?

You’re not alone!

In this episode, I share the top 4 arguments my children kept having during the holidays (and still are 😫)—and five strategies I attempted to stop the fights.

Were they successful? The jury is out!

If you’re a mum looking for practical parenting tips to handle sibling rivalry and keep the peace, me too! Send help!!

The ‘methods’ I review:

💥 Split them up

💥 Banning treats, screen time and things they want

💥 Being kind and gentle parenting

💥 Leaving them to it

💥 Giving in

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What have been your recurring arguments this summer?

What have been your fire fighting wins and fails?

Please share!!

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Say hi 👋

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠

Facebook: https://www.facebook.com/profile.php?id=61556581364525

Website:⁠⁠⁠⁠⁠⁠⁠ ⁠www.radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠

I also have a newsletter!

Sign up here for more inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!)

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Eating out doesn’t have to mean “falling off the wagon.”

In this episode of Happy Thriving Mums, Amanda unpacks how to enjoy eating out with confidence, enjoy food freely, and still feel aligned with your health goals.

Whether it’s a spontaneous coffee with friends, family pub lunches, or holiday takeaways, this episode offers practical tips to ditch the guilt and find your balance.

We cover:

• How to reframe “treats” so they’re part of your lifestyle, not a detour from it
  
• Smart swaps and simple strategies for eating out without restriction
  
• How to handle triggers like menu anxiety, diet guilt, and portion overwhelm
  

This is about fun, freedom, flexibility, and fuelling your life — not following rigid food rules.

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Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.

Say hi 👋

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠

Facebook: https://www.facebook.com/profile.php?id=61556581364525

Website:⁠⁠⁠⁠⁠⁠⁠ ⁠www.radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠

I also have a newsletter!

Sign up here for more inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!) Let's team up to support each other and be the best we can be 💕💕

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Summer holidays can be a magical time for families, but mums often feel overwhelmed by the pressure to create perfect memories while juggling work, household duties, and endless to-do lists.

In this episode of The Happy Thriving Mums Podcast, Amanda explores how to make the most of summer with your kids, enjoy real connection, and ditch the mum guilt for good. We share practical tips to help you balance fun, family, and life’s demands — without burning out.

Topics include:

• How to set realistic expectations for summer fun
  
• Strategies to avoid overwhelm and manage your to-do list
  
• Simple ways to create joyful, lasting memories without extra stress
  
• Why self-compassion fuels better family time

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Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.

Say hi 👋

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠

Facebook: https://www.facebook.com/profile.php?id=61556581364525

Website:⁠⁠⁠⁠⁠⁠⁠ ⁠www.radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠

I also have a newsletter!

Sign up here for more inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!) Let's team up to support each other and be the best we can be 💕💕

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Summer holidays often mean an open fridge, endless snack requests, and children who seem to be hungry every 10 minutes. But what about you?

In this episode of Happy Thriving Mums, we’re diving into how to handle constantly hungry kids without losing your mind — and how to make sure you’re nourishing yourself (not just living off their leftovers).

In this episode, Amanda explores:

Why kids’ appetites spike in summer — and how to respond calmly.
Smart snack systems that reduce nagging and waste.
Easy ways to stay fuelled as a busy mum, even on chaotic days.
Why blood sugar balance matters (for them and for you).

• 
  

• This is a judgement-free, guilt-free conversation about food, family and your sanity.

  
  😎😎😎😎😎😎😎😎😎😎Sign up for my FREE Stress Free Summer Planner:

  https://subscribepage.io/stress-free-summer

  
  

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  Email: ⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠

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  Website:⁠⁠⁠⁠⁠⁠⁠ ⁠www.radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠

  
  

  
  

  I also have a newsletter!

  
  

  Sign up here for more inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!) Let's team up to support each other and be the best we can be 💕💕

  
  

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The Summer holidays can throw a spanner in the works when it comes to your usual fitness routine — but staying active doesn’t have to be a struggle.

In this episode, Amanda explores realistic ways busy mums can keep moving, stay motivated, and feel good during the chaotic summer months.

We discuss:

☀ Practical tips to balance family, work, and fitness without guilt or pressure

☀ Practical ideas to move more with the kids

☀ Why prioritising self care is essential- especially in the holidays

☀ Why you need to give yourself grace if you can't fit in as much time for yourself as you'd like

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Sign up for the FREE Stress Free Summer Planner here:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠

⁠subscribepage.io/stress-free-summer⁠

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Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.

Say hi 👋

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/radiatefitnessuk

Website:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠

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I also have a newsletter!

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