Have you ever thought, “I’ve forgotten how to have fun”? You’re not alone. So many mums struggle with burnout, overwhelm, and the constant pressure of motherhood — leaving little room for joy of their own accord.

In this episode, I share my honest reflections as a 42-year-old mum of two who realised she’d lost touch with fun. I take you through 5 journaling prompts (live in real time) designed to help mums rediscover what makes them feel happy, content, and more like themselves again.

If you’ve been asking yourself how to have more fun as a mum, how can I enjoy life more fully, or how to find balance in motherhood, this episode is packed with real-life inspiration and practical ideas to help you bring joy back into your daily life.

✨ You’ll learn:

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  • Why many mums feel like they’ve “forgotten how to have fun.”
  • 5 simple journaling questions to reconnect with yourself.
• • Practical ways to enjoy motherhood and boost your confidence.

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  Perfect for any mum who feels stuck, tired, or longing for more joy in motherhood.

  
  

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  Do you feel the same?

  What do you do for fun?

  I’d love to know- please share in the comments 🙏

  
  

  Try the journal prompts for yourself:

  
  

  1. What activities, games, or moments brought me the most joy as a child? How might I bring a small piece of that into my life now?
  2. Has my definition of “fun” changed over the years? What feels fun to me now, not what I think should be fun?
  3. Do I ever feel like I need permission to have fun? If so, where does that belief come from?
  4. What are five little things that make me smile or laugh easily? How can I sprinkle them into my daily or weekly routine?
  5. Imagine myself at 50 looking back — what would I hope I’d allowed myself to do for fun in my 40s?

  
  

  
  

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The summer holidays are wonderful, but getting back into your regular fitness and life routine afterwards can be tough.

In this episode, I share practical tips for busy mums to rebuild healthy habits, reclaim motivation, and create a balanced daily routine — without overwhelm or guilt.

Discover how to ease back into fitness and life rhythms so you feel confident and energised moving forward (without the need for perfectionism 😫).

In this episode:

• How the disruption to and the re-establishment of routines can be overwhelming.
• Simple steps to create or reform desirable habits and get the results you desire.
• How to use breaking free from perfectionism as your super power.
• 4 easy and practical ways to get your healthy habits back on track.

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Looking for more ideas and inspiration?

Sign up for my fortnightly newsletter 💖and I’ll share my favourite, simple tips to help you thrive.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!)

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

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Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.

Say hi 👋

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Email: ⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠

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Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk

September feels like a new year for so many mums.

In this episode, I reflect on the end of the summer holidays, how I feel about the kids going back to school, and what these summer weeks away from routine have really taught me. From slowing down and making memories with family, to the reminder that boundaries matter, and how precious time can be, these lessons feel like little nudges for the season ahead.

If you’re a mum looking for comfort, connection, and inspiration as we move into September, this one is for you 💖

😎😎😎😎😎😎😎😎😎😎

What have you learnt this summer?

How do you feel about September?

I’d love to know- please share 🙏

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I’d love you to sign up for my fortnightly newsletter 💖

Each fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!)

Let's team up to support each other and be the best we can be 💕💕

⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠

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Say hi 👋

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠https://www.facebook.com/profile.php?id=61556581364525⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠