『Happy Thriving Mums | Energy, Confidence & Wellbeing in Motherhood & Perimenopause』のカバーアート

Happy Thriving Mums | Energy, Confidence & Wellbeing in Motherhood & Perimenopause

Happy Thriving Mums | Energy, Confidence & Wellbeing in Motherhood & Perimenopause

著者： Amanda Reidy | Radiate Fitness
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This show is for busy mums juggling the demands of life & perimenopause. Amanda, mum of two, Teacher & PT, provides practical, sustainable ideas to help women like you prioritise yourself & create a happier, more balanced life. We explore: What are simple wellness & nutrition habits to support perimenopause? How do I balance family life & my goals? What types of exercise should I do? How can I deal with mum guilt? How can I reconnect with myself? As well as gaining inspiration from conversations with remarkable women who share their stories & tips for thriving in both parenting & life.Amanda Reidy | Radiate Fitness 衛生・健康的な生活
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  • Ep 85 Embracing Discomfort: How stepping into change may be the route to the life you want

    Ep 85 Embracing Discomfort: How stepping into change may be the route to the life you want
    2026/06/18
    Perimenopause can be a time of discomfort—hot flushes, brain fog, low energy, and a sense of being stuck in a familiar but draining routine. But what if the path to feeling better starts by leaning into that discomfort rather than avoiding it?In this episode, Amanda explores why lasting change often requires us to step outside our comfort zones and challenge the habits, beliefs and routines that are no longer serving us. Amanda discusses why we often cling to a "familiar hell" rather than risk the uncertainty of change, even when we know something needs to shift.You'll learn why discomfort is often a sign of growth, how small changes can build confidence over time, and practical ways to start creating healthier habits that support you through perimenopause and beyond.If you've been feeling stuck, overwhelmed or frustrated that things aren't improving, this episode will encourage you to take that first brave step towards the life and health you truly want.In This Episode You'll LearnWhy we often stay stuck in familiar patterns, even when they're making us unhappyHow discomfort can be a powerful catalyst for personal growthThe connection between confidence and taking actionWhy small, consistent changes are more effective than drastic overhaulsHow to build trust in yourself during perimenopausePractical ways to embrace change without feeling overwhelmedKey Takeaways✨ Growth rarely happens inside your comfort zone.✨ Confidence is built through action, not before it.✨ Small steps taken consistently create lasting transformation.✨ Perimenopause can be an opportunity for reinvention, not just survival.✨ The discomfort of change is often temporary, but the rewards can last a lifetime.If you enjoyed this episode, please subscribe, leave a review and share it with a friend who might need this message today.Remember: the life you want may be waiting just beyond the discomfort you're avoiding. 👇👇👇👇👇👇👇👇👇👇✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your perimenopause and motherhood journey.Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋👋👋👋👋👋👋👋👋👋Say hi 👋Linkedin: ⁠⁠⁠⁠⁠www.linkedin.com/in/amandareidyradiatefitness⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    15 分
  • Ep 84 Perimenopause Isn't the End of Your Story: 3 Powerful Mindset Shifts to Help You Thrive Again

    Ep 84 Perimenopause Isn't the End of Your Story: 3 Powerful Mindset Shifts to Help You Thrive Again
    2026/06/11
    What if perimenopause isn't the beginning of the end—but the beginning of something new?For many women, perimenopause can feel like a time of exhaustion, brain fog, anxiety, lost confidence and simply trying to get through the week. It's easy to believe that your best years are behind you.But what if that's not true?In this episode of the Happy Thriving Mums Podcast, Amanda explores how perimenopause can become an opportunity for growth, reinvention and renewed purpose rather than a chapter defined by loss.You'll discover three powerful mindset tools designed to help you reconnect with your future self, expand your confidence and remember that your life is still unfolding.Whether you're struggling with low energy, feeling disconnected from yourself or wondering what's next in this stage of life, this episode will help you shift from survival mode to possibility.In this episode:Why many women stop dreaming about their future during perimenopauseHow your internal narrative shapes your confidence, energy and decisionsThe power of Future-Self Visualisation and how to use itWhy "expanding rather than shrinking" can transform your mindsetHow a Possibility List can reignite motivation and hopeWhy midlife can be a time of reinvention rather than declineSimple ways to connect with the woman you're becomingRemember-✨ Perimenopause does not mean your most vibrant years are behind you.✨ The stories you tell yourself influence how you experience this stage of life.✨ Small acts of courage and self-expression can rebuild confidence.✨ Your future self still exists—and she's waiting for you to believe in her.✨ You are not fading. You are evolving. So it's time to make your dreams a reality.If This Episode Resonated With You…Please subscribe, leave a review, and share this episode with another woman who needs the reminder that she is not “past it,” invisible, or fading away.👇👇👇👇👇👇👇👇👇👇✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your perimenopause and motherhood journey.Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋👋👋👋👋👋👋👋👋👋Say hi 👋Linkedin: ⁠⁠⁠⁠⁠www.linkedin.com/in/amandareidyradiatefitness⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    27 分
  • Ep 83 Perimenopause, Identity & the “Invisible Woman”: Why So Many Women Feel Lost in Midlife

    Ep 83 Perimenopause, Identity & the “Invisible Woman”: Why So Many Women Feel Lost in Midlife
    2026/06/04

    Have you ever looked around at your life and thought: “I’m doing everything I’m supposed to do… so why do I feel so disconnected from myself?”


    In this episode, we explore the emotional and psychological shifts that can happen during perimenopause and midlife — from people-pleasing and exhaustion to rediscovering your identity, boundaries, confidence, and sense of self.


    Many women describe this stage as feeling “invisible.” On the outside, they’re managing careers, relationships, parenting, and responsibilities. But internally, there’s often a growing sense of restlessness, frustration, or longing for something more meaningful and authentic.


    We discuss how fluctuating hormones like oestrogen and progesterone can influence mood, stress tolerance, emotional priorities, and social bonding — and why perimenopause can feel less like a breakdown and more like a profound recalibration.


    This episode is for any woman who has spent years caring for everyone else and is now hearing a quiet but persistent question emerge: “What about me?”


    In This Episode We Cover:

    • Why many women feel “invisible” during perimenopause

    • The emotional impact of hormonal changes

    • Perimenopause, identity shifts, and emotional boundaries

    • Why people-pleasing can become harder to tolerate in midlife

    • The connection between hormones, stress, and self-worth

    • How to reconnect with yourself after years of caregiving

    • The importance of saying “no” without guilt

    • Reclaiming confidence, visibility, and authenticity during menopause

    It's time to take center stage in your own life again! ✨


    👇👇👇👇👇👇👇👇👇👇


    ✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your perimenopause and motherhood journey.


    Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.


    Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

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    27 分
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