Feeling stuck, exhausted, and ready for more energy in 2026?

This episode is for you.

We’re ditching the guilt, the pressure, and the typical New Year’s resolutions, and instead focusing on starting from where you are — building strength, confidence, and energy that fits your life as a mum.

In this episode, you’ll discover:

• Why trying harder hasn’t worked before (and it’s not your fault)

• How to reclaim energy and confidence without punishing yourself

• Simple shifts that make a real difference in your body and life

• How to step into 2026 feeling empowered, capable, and ready to engage fully in life — without burning out

Whether you want to feel stronger, play more with your kids, get back into those jeans again or just stop feeling like you’re running on empty, this episode is your first step toward a gentle but effective reset.

✨✨✨✨✨✨✨✨✨✨The Real Life Reset Retreat

Limited spaces left. Book here:

https://www.radiatefitness.co.uk/retreatsI am so excited about my retreat on Saturday 24th January 2026 at The Cross Barn in Odiham, Surrey.

In just a few hours, the Real Life Reset- specially designed for mums, gives you practical strategies and simple tools to feel stronger, more energised, and fully yourself — ready to thrive in every part of your life.

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This isn’t just ‘a day out.’ It’s a mini-transformation you can take home and build on forever — a chance to reconnect with yourself and feel lighter, brighter, and inspired.

💜 I would LOVE to see you there 💜

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✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Say hi 👋

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠ ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Feeling the Christmas Eve chaos as a busy mum?

Last minute wrapping, sorting toys, a few unplanned cards to be written, checking everything's good with the food can cause festive panic to creep in.

This episode is your 10 minute Christmas reset — a calming, guilt-free pause before the big day. Or to be used whenever you need it.

You’ll learn how to:

• Ground and reconnect with your body

• Reflect on your year and acknowledge your wins

• Enjoy Christmas fully — the feast, the treats, the laughter — without guilt or hesitation

• Use a simple 2-minute reset on Christmas Day if things feel overwhelming

Take this time to breathe, reset, and step into the festive day with calm, presence, and joy. You deserve it.

And remember, whatever happens in the Christmas days to come, you are doing a great job 💕

If you would like more tools to help navigate overwhelm in the festive season or anytime of year, here is my gift to you. In collaboration with Emily Bewley from Scribbles of Sanity we have created the Mum's Festive Reset- A four point tool kit for when it's all a bit too much.

You can download it here: subscribepage.io/overwhelmed-mum

👇👇👇👇👇👇👇👇👇👇

✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Say hi 👋

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠ ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The holiday season is meant to be joyful, but for busy mums, it can quickly become overwhelming.

Between school events, family obligations, gift lists, wrapping and endless festive tasks, it’s easy to feel stressed, exhausted, and guilty for not enjoying it fully.

In this episode, Amanda shares practical, realistic strategies to help you survive and even enjoy the season.

We dive into:

⛄ Prioritising what truly matters for you and your family
⛄ Managing your energy instead of just your time
⛄ Letting go of guilt and finding space for rest and enjoyment

This episode is perfect for mums who feel stretched, stressed, or like they’re doing everything during the holidays, when all they really want to do is sit down with a cup of tea, a mince pie and a Christmas movie. Let's try to release the pressure, and work with practical tools to feel calmer, more in control, and more like yourself this festive season.

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If you’re feeling overwhelmed about the festive season, I have a gift for you. I have created the Conquer the Chaos mini guide full of easy wins to help you feel calmer and more centered among the craziness of this time of year. If you need a few minutes to regroup there are plenty of ideas here for you to simply pick one and find the inner calm you need in that moment. Find it here:

⁠⁠subscribepage.io/conquer-the-chaos⁠

👇👇👇👇👇👇👇👇👇👇

✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋👋👋👋👋👋👋👋👋👋

Say hi 👋

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠

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Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠ ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠