『Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums』のカバーアート

Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums

Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums

著者： Amanda Reidy | Perimenopause Coach Radiate Fitness
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
This show is to support mums juggling the demands of life & perimenopause. Amanda, Perimenopause coach, PT & mum, provides practical ideas to help women understand why things change in their 40s & what you can do to create a happier, more balanced life. This show is for you if you ever ask: Why am I eating the same but putting on weight? Could this be perimenopause or am I just stressed? What's the best exercise for women over 40? Is it normal to feel this exhausted? How can I feel like myself again? As well as gaining inspo from remarkable women who share their stories & tips to thrive.Amanda Reidy | Perimenopause Coach, Radiate Fitness 衛生・健康的な生活
エピソード
  • Ep99 Sleep in Perimenopause: 4 Sleep Friends & 4 Sleep Foes for Better Sleep

    Ep99 Sleep in Perimenopause: 4 Sleep Friends & 4 Sleep Foes for Better Sleep
    2026/10/01
    Is sleep feeling a little more unpredictable than it used to?Maybe you're exhausted when you go to bed but can't switch your brain off. Maybe you're waking at 2am, getting too hot in the night, or finding yourself staring at the clock wondering how you're going to function tomorrow.And then there’s motherhood, work, family life and everything else that can make a good night's sleep feel completely out of your control.In this episode, Amanda explores the idea of sleep friends and sleep foes, not as another list of rules to follow, but as a way of becoming curious about what helps or hinders your sleep during perimenopause.You can't control everything that happens during the night. You can't control your hormones, your children waking up, the foxes outside or your partner's snoring!But you can influence some of the signals you're giving your body throughout the day.In this episode, Amanda explores:🌅 Morning light: why getting natural daylight early in the day can help support your circadian rhythm and give your body a clear signal that it's time to wake up.🚶‍♀️ Movement: how moving your body during the day helps create a clearer distinction between being awake and being asleep.⏰ Rhythm and routine: why your body loves predictable signals and how gently re-establishing your daily rhythm after the chaos of summer can support sleep.🌙 A simple wind-down ritual: creating a little transition between the busyness of the day and getting ready for sleep, without needing a complicated 45-minute bedtime routine.☕ Caffeine: becoming a sleep detective and noticing whether your afternoon coffee or tea is affecting your sleep.🍷 Alcohol: why alcohol can affect sleep quality and why curiosity is more useful than guilt or rigid rules.📱 Evening stimulation: how emails, social media, TV, news and the general busyness of modern life can leave your brain feeling wired when you're trying to sleep.🔥 Overheating: particularly relevant if you're experiencing hot flushes or night sweats during perimenopause.And perhaps most importantly, Amanda talks about worrying about sleep itself, that frustrating cycle of watching the clock, counting how many hours you have left and becoming increasingly anxious about not sleeping.If you're navigating perimenopause, motherhood, disrupted sleep, night sweats, low energy or the general chaos of midlife, this episode is for you.Loved this episode? 💗Please rate, review & share it with another mum who might need to hear it.This podcast is for general information and education and isn't a substitute for individual medical advice. If you're concerned about your symptoms or they are affecting your quality of life, please speak to your GP or another qualified healthcare professional.👇👇👇👇👇👇👇👇👇👇✨ Sign up for my newsletter 💖Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself and support you wherever you are in your perimenopause and motherhood journey.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋👋👋👋👋👋👋👋👋👋Say hi 👋Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.linkedin.com/in/amandareidyradiatefitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    31 分
  • Ep 98 Unusual Perimenopause Symptoms You Might Not Recognise + How to Prepare for Your GP Appointment

    Ep 98 Unusual Perimenopause Symptoms You Might Not Recognise + How to Prepare for Your GP Appointment
    2026/09/24
    In this episode of the Happy Thriving Mums Podcast, Amanda shares more about her own experience of perimenopause, including some of the symptoms she didn't initially realise could be connected to hormonal changes.Following on from the previous episode about the overlap between perimenopause symptoms and the everyday symptoms of motherhood, Amanda explores some of the less obvious things that can happen during perimenopause. From brain fog and rage to changes in mood, caffeine and alcohol sensitivity, and even unusual tingling sensations.She also talks honestly about anhedonia, a symptom where you lose interest in or enjoyment of things that used to make you happy, and reflects on how this has shown up at different points in her experience of motherhood and perimenopause.This episode isn't just about recognising symptoms.If your perimenopause symptoms are starting to affect your quality of life, Amanda talks through how you can prepare for a conversation with your GP, including what information to gather, what questions you might want to ask and how to make the most of your appointment.In this episode we explore:👉 What perimenopause can actually feel like beyond the more commonly discussed symptoms👉 Some unusual or unexpected perimenopause symptoms you might not immediately connect with hormonal changes👉 Anhedonia and losing interest or enjoyment in things you previously loved👉 When it might be time to speak to your GP👉 How to prepare for a perimenopause or menopause appointmentOne of the biggest messages from this episode is that you don't have to simply put up with symptoms that are making everyday life harder.Perimenopause is different for every woman. Symptoms can vary enormously, change over time and overlap with the realities of motherhood, stress, work and everyday life. This isn't about diagnosing yourself from a podcast. If you're experiencing symptoms that are affecting your quality of life, it's worth having a conversation with an appropriate healthcare professional about what's happening for you.Loved this episode? 💗If this episode helped you recognise something you hadn't connected with perimenopause before, please rate, review & share it with another mum who might need to hear it.And if you're ready to explore practical ways to support your energy, strength, wellbeing and confidence through this next chapter, come and Explore Your Next Chapter with Radiate Fitness. www.radiatefitness.co.uk This podcast is for general information and education and isn't a substitute for individual medical advice. If you're concerned about your symptoms or they are affecting your quality of life, please speak to your GP or another qualified healthcare professional.Resources mentionedhttps://rockmy.com/get-informed/menopause-appointment-guide/👇👇👇👇👇👇👇👇👇👇✨ Sign up for my newsletter 💖Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself and support you wherever you are in your perimenopause and motherhood journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋👋👋👋👋👋👋👋👋👋Say hi 👋Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.linkedin.com/in/amandareidyradiatefitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    21 分
  • Ep 97 Perimenopause Symptoms vs Motherhood: Is It Perimenopause or Just Mum Life?

    Ep 97 Perimenopause Symptoms vs Motherhood: Is It Perimenopause or Just Mum Life?
    2026/09/17
    Are you feeling more tired, emotional, forgetful or overwhelmed than usual and wondering “Is this perimenopause, or am I just exhausted from being a mum?”You’re not imagining it — and you’re certainly not alone.In this episode of the Happy Thriving Mums Podcast, we’re exploring the confusing overlap between perimenopause symptoms and the realities of motherhood.Because when you're in your 40s, life can already be a lot. You might be juggling children, work, relationships, caring responsibilities, the mental load, mum guilt and a thousand other things… while your hormones are changing in the background.So how do you know what’s causing the way you feel?The truth is, sometimes you can’t neatly separate perimenopause from motherhood. Life isn't divided into little boxes. Your hormones, sleep, stress, family life and everything else happening around you can all influence how you feel. All at the same time.In this episode, Amanda explores:👉 The most common signs and symptoms of perimenopause👉 Why perimenopause symptoms can be so difficult to recognise👉 Why low confidence and self-esteem can feel particularly challenging in midlife👉 The overlap between perimenopause and motherhood symptoms👉 How the mental load and “mother load” can affect your wellbeing👉 The additional pressures of being part of the sandwich generation👉 Why tracking your symptoms can help you spot patterns and trends👉 When it’s important to speak to your GP or another health professional👉 Why asking for help and prioritising your own wellbeing isn't selfishMidlife is messy. Life is a blend of all the roles we carry, and sometimes the symptoms of motherhood and perimenopause can look remarkably similar.If you're experiencing symptoms that are interfering with your everyday life, speak to your GP or an appropriate healthcare professional.You can also use a perimenopause symptom checker and symptom tracker to start recording what you're experiencing and look for patterns from the Menopause Charity available here: https://themenopausecharity.org/information-and-support/symptoms/ And, of course, have a browse through the other episodes of the Happy Thriving Mums Podcast, where we explore practical ways to navigate perimenopause, motherhood, wellbeing and all the messy bits of midlife.If this episode resonated with you, follow the podcast, leave a review and share it with another woman who might need to hear it. ❤️This podcast is for general information and education and isn't a substitute for individual medical advice. If you're concerned about your symptoms or they are affecting your quality of life, please speak to your GP or another qualified healthcare professional.👇👇👇👇👇👇👇👇👇👇✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your perimenopause and motherhood journey.Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋👋👋👋👋👋👋👋👋👋Say hi 👋Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.linkedin.com/in/amandareidyradiatefitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    44 分
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