There is a lot of nutrition info out there about what you should and shouldn’t eat. In this episode, Amanda debunks 5 nutrition myths to help you make informed choices about what you eat to feel at your best and take on the world.

The 5 myths debunked in this episode:

1. Natural means healthy

2. Carbs are bad for you

3. I ate like this in my 20s and should be able to do the same now

4. Fats are bad for you

5. If you have a 'bad day' all your good work is undone

Listen to find out more!

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Get in touch! You can find Amanda at:

Instagram: www.instagram.com/radiatefitnessuk

Email: amanda@radiatefitness.co.uk

Website: www.radiatefitness.co.uk

In this episode, Amanda talks about the importance of maintaining your mental health as a mum.

We all know the term ‘Mental Health’ but knowing what it actually means and how we can do our best to protect it is so important. We all have moments in our lives that can feel a bit overwhelming and stressful. Today’s episode dives into simple things we can do which can be a game changer for our mental health and therefore, have positive implications for how we show up as a mum and in our daily lives.

Ideas discussed include:

• What is mental health?
• How exercise can help your mental health.
• What to do if you are worried about your mental health.
• How to supercharge your activities of daily living for maximum benefit.
• Why you should not underestimate the power of 5-10 minutes additional movement.
• Movement swaps.

If you are feeling continually low it would be worth speaking with a GP or contacting mind charity for some support.

Further info on today’s topics can be found here:

Mind Charity: https://www.mind.org.uk/

Click Follow to never miss an episode!

Sign up to my weekly newsletter here packed with inspo and ideas to help you thrive!

Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you can thrive. Happy Thriving Mums Programme

Get in touch! You can find Amanda at:

Instagram: www.instagram.com/radiatefitnessuk

Email: amanda@radiatefitness.co.uk

Website: www.radiatefitness.co.uk

This Episode is with Rebecca Woollam.

Rebecca has so many strings to her bow! She is a former NHS Health Visitor turned Nursery Owner and Parent Empowerment Coach. She also helps families book travel as an independent travel agent whilst empowering and mentoring others to the same!

Rebecca’s experience and passion lies in supporting and educating parents to be the best version of themselves. Empowering them to have the belief to live the life of their dreams and reminding them that they are the EXPERT on their family and to trust their instincts.

We discuss a whole range of things including:

• How personal experience of being a mum with ADHD and raising neurodivergent kids allows Rebecca to help others on a similar journey.

• That all parents struggle at some point and how sharing this is the first step to taking action to realise you are doing a great job.

• The idea that “if you believe you can or you believe you can’t” - either way you’re right.

• The importance of being a good role model for your children.

• Avoiding mum guilt- especially the guilt of being a working mum.

  
  

So many different and important ideas are covered in this conversation! I hope you enjoy this chat with Rebecca!

Click Follow to never miss an episode!

Click Follow to never miss an episode!

Find my Free 16 Self Care ideas cheatsheet here

Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: Prioritise your happiness, health and fitness so you can thrive.

Happy Thriving Mums Programme

Get in touch! You can find Amanda at:

Instagram: www.instagram.com/radiatefitnessuk and www.instagram.com/happythrivingmums

Email: amanda@radiatefitness.co.uk

Website: www.radiatefitness.co.uk

Get in touch with Rebecca:

Email: Rebecca@kindercoaching.co.uk

Web: https://www.kindercoaching.co.uk

Insta: www.instagram.com/kinder_coaching

Linked In: https://www.linkedin.com/in/rebecca-woollam/

Facebook: https://www.facebook.com/share/15KfW913Rj/?mibextid=wwXIfr

https://www.facebook.com/groups/1017943529998374/