『Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums』のカバーアート

Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums

Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums

著者： Amanda Reidy | Perimenopause Coach Radiate Fitness
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This show is to support mums juggling the demands of life & perimenopause. Amanda, Perimenopause coach, PT & mum, provides practical ideas to help women understand why things change in their 40s & what you can do to create a happier, more balanced life. This show is for you if you ever ask: Why am I eating the same but putting on weight? Could this be perimenopause or am I just stressed? What's the best exercise for women over 40? Is it normal to feel this exhausted? How can I feel like myself again? As well as gaining inspo from remarkable women who share their stories & tips to thrive.Amanda Reidy | Perimenopause Coach, Radiate Fitness 衛生・健康的な生活
エピソード
  • Ep93 Five Surprising Things That Made My Summer Holidays Easier as a Mum

    Ep93 Five Surprising Things That Made My Summer Holidays Easier as a Mum
    2026/08/13
    Summer holidays can sound idyllic in theory: lazy mornings, family adventures, endless sunshine and making beautiful memories together.But real life? It can be a little different.If you’re a mum, you’ll know that six weeks of school holidays can also mean sibling arguments, constant snacks, screen-time negotiations, keeping everyone entertained, and the feeling that you’re somehow responsible for making every day amazing.And when you’re already navigating the mental load, work, family life and the changes of perimenopause, it can all feel a little too much.In this episode of Happy Thriving Mums, I’m sharing five surprisingly simple things I’ve done differently this summer that have genuinely made the holidays feel lighter, calmer and more enjoyable.Not because I’ve suddenly mastered motherhood. Far from it!But because I’ve stopped trying to make the summer perfect and started paying attention to the small things that help me feel better too.We’ll explore:✨ Planning without over-planning – why having a loose plan with plenty of buffer time has worked so much better for me than either having every day organised or having no plan at all.✨ Creating little luxuries – the simple pleasures, from a frothy coffee to eating dinner outside, that can make an ordinary day feel a little more special.✨ Decluttering your physical space – and why clearing out the things you’ve been putting off can create more than physical space; it can create mental space too.✨ Actually allowing yourself to rest – stepping away from the constant doing and giving yourself permission to sit, read, watch a film or simply be with your family.✨ Saying yes to fun – letting go of the need to be practical, sensible or organised all the time and allowing yourself to join in with the moments your children will remember.Along the way, I’ll also share the three things I come back to again and again to help me feel more grounded through the summer.Looking after yourself in motherhood doesn't always need to mean adding another thing to your to do list.Sometimes it means doing less, noticing more and giving yourself permission to enjoy the life you’re already living.If you’re feeling overwhelmed by the summer holidays, choose just one of these ideas to try this week.You might be surprised by how much difference a small shift can make.If this episode resonated with you, please follow the Happy Thriving Mums podcast, leave a review or share it with another mum who might need to hear it.👇👇👇👇👇👇👇👇👇👇✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your perimenopause and motherhood journey.Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.Together, we can help more women feel stronger, more confident and better supported through motherhood and perimenopause. When we can be the best version of ourselves and that is great for everyone 💕💕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋👋👋👋👋👋👋👋👋👋Say hi 👋Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.linkedin.com/in/amandareidyradiatefitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    19 分
  • Ep92 Three Things That Keep Your Body Young After 40 (that no body talks about)

    Ep92 Three Things That Keep Your Body Young After 40 (that no body talks about)
    2026/08/06
    What does it really mean to stay healthy, strong and independent after 40?When we think about fitness in midlife, the conversation often centres around weight loss, calories, hormones and strength training. While building muscle is incredibly important during perimenopause, true vitality is about so much more than how we look.In this episode of Perimenopause, Motherhood and Welness for Happy Thriving Mums, we're exploring how to build a body you trust, one that helps you feel confident, capable and ready for whatever life throws your way.Amanda shares three often-overlooked markers of healthy aging that can help you move with confidence, improve your brain-body connection and support your long term wellbeing through perimenopause and beyond.This episode is a reminder that fitness isn't about chasing the body you had in your twenties, it's about building the strength, resilience and confidence to enjoy the life you're living now.This episode covers:Why vitality is about capability, not just appearanceHow to shift your focus from weight loss to healthy ageingWhy speed is an important but often forgotten part of fitness after 40How improving your brain-body connection supports confidence and movementWhy balance training becomes increasingly important during perimenopauseWhat your vestibular system is and how it helps prevent falls and improve coordinationFun, practical ways to improve reaction time, coordination and mobilityWhy movement should feel joyful and not like punishmentHow building a capable body can help you stay active, independent and adventurous for years to comeAs women move through perimenopause, our goals often begin to shift. Rather than exercising purely to change how we look, we can start training for the life we want to live.That means developing:✔️ Strength✔️ Speed✔️ Balance✔️ Coordination✔️ ConfidenceBecause don’t you want a body that allows you to say yes to adventures, play with your children, travel confidently and move through life with ease?If today's episode resonated with you, I'd love you to follow the podcast, leave a review, or share it with another mum who might need to hear this conversation.👇👇👇👇👇👇👇👇👇👇✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your perimenopause and motherhood journey.Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.Together, we can help more women feel stronger, more confident and better supported through motherhood and perimenopause. When we can be the best version of ourselves and that is great for everyone 💕💕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋👋👋👋👋👋👋👋👋👋Say hi 👋Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠www.linkedin.com/in/amandareidyradiatefitness⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    28 分
  • Ep 91 What My Journey as a Professional Declutterer Taught Me About Joy, Creating Calm and Space with Konmari Consultant Natalie Wards

    Ep 91 What My Journey as a Professional Declutterer Taught Me About Joy, Creating Calm and Space with Konmari Consultant Natalie Wards
    2026/07/30
    In this episode, Natalie Warde shares her insights on decluttering using the Konmari method to create calm, organised, and joyful homes, especially for busy mums navigating family chaos. Natalie is the founder of Tidy Happy People, a proud mum of two from beautiful Dorset, a qualified teacher, and a professional musician who sings and plays the cajon! She is passionate about helping people create homes that spark joy, calm, and clarity.Natalie believes tidying should feel supportive, respectful and empowering. It’s not about minimalism or focussing on discarding, but about mindfully choosing what truly sparks joy for you. Natalie advocates when it’s time to let go, we do so with gratitude — appreciating what items have given us, before making space for a home that supports your present lifeIn this episode, Natalie shares practical tips for decision-making, managing children's belongings, and sustaining a clutter-free environment that supports wellbeing.Key Topics Covered:The principles and philosophy behind the Konmari methodThe significance of starting with clothes and the order of decluttering categoriesHow sparking joy guides decisions on what to keep and what to discardManaging sentimental items and making decisions about children's toysPractical strategies for involving children in tidying routinesThe benefits of a daily reset and how to implement a quick, effective tidy-upThe impact of decluttering on decision-making, mental clarity, and wellbeingSelf-care practices for busy parents, including moments of joy and self-compassion tipsThe importance of letting go of perfection and guilt, prioritizing joy each dayTimestamps: 02:37 - The link between clutter, wellbeing, and mental health04:39 - How the Konmari method helps make decisions through sparking joy06:05 - Categories of decluttering: wardrobe, books, papers, miscellaneous, sentimental08:02 - Starting with clothes: why it’s the easiest entry point09:17 - The process of a Tidy Festival — decluttering by room or category10:12 - Challenges of tidying in lived-in areas and involving children12:08 - Strategies for maintaining tidiness with kids and involving them in resets15:58 - The significance of managing multi-purpose spaces like kitchens17:11 - The story of discovering Konmari and its impact on Natalie’s life18:34 - Moving house with Konmari: savings in time, space, and stress21:22 - How decluttering fosters decision-making beyond tidying33:07 - How family routines and organizational systems support a calm household34:26 - Self-care and moments of joy for busy parents37:23 - The importance of giving yourself permission and embracing imperfection39:09 - Tips for thriving through decluttering and creating a home that supports youConnect with Natalie:Email: tidyhappypeople@outlook.comWebsite: www.tidyhappypeople.comInstagram: https://www.instagram.com/tidy.happy.peopleFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/tidyhappypeople👋👋👋Say hi to Amanda👋Linked in: www.linkedin.com/in/amandareidyradiatefitness Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    44 分
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