Think you don’t have time to focus on your health or wellbeing?

This episode is designed especially for busy mums who want change—without adding more pressure.

In this episode of Happy Thriving Mums, Amanda shares five simple, realistic ways to reset your mind and body that fit into real life. These small shifts don’t require extra time, perfection, or willpower—just kinder choices that support your energy, mood, and confidence.

You’ll learn:

• How tiny daily habits can create lasting change

• Simple ways to improve energy, mindset, and emotional balance

• Why consistency matters more than intensity for busy mums

• How to reset your body and mind without overhauling your routine

This episode is ideal for mums who feel overwhelmed, tired, or stuck and want practical, achievable tools to feel better—starting now.

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The Real Life Reset Retreat April Edition:

The Recharge: A stress reset

Limited spaces left. Book here:

⁠⁠https://www.radiatefitness.co.uk/retreats⁠⁠

I am so excited about my next retreat on Saturday 25th April 2026 at The Cross Barn in Odiham, Hampshire.

Life can feel full-on — it’s time to hit pause. Step back, release the tension, and refill your energy so you can face your days feeling calmer, stronger, and more in control.

In just a few hours, the Real Life Reset- specially designed for mums, gives you practical strategies and simple tools to feel stronger, more energised, and fully yourself — ready to thrive in every part of your life.

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This isn’t just ‘a day out.’ It’s a mini-transformation you can take home and build on forever — a chance to reconnect with yourself and feel lighter, brighter, and inspired.

💜 I would LOVE to see you there 💜

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✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Say hi 👋

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Who were you before becoming a mum? — and how has she changed? Have you ever wondered where you went beneath the roles of mum, partner, and professional?

You’re not alone—and you’re not broken.

In this reflective episode, Amanda explores how real mums move from wondering what happened to the woman they once were to empowerment by reconnecting with their identity and rebuilding confidence in midlife.

Drawing on personal experience and conversations with women she works with, this episode shines a light on the quiet loss many mums feel—and the powerful transformation that happens when they start prioritising themselves again.

Amanda speaks to the quiet moments of recognition: when we realise we are not disconnected from ourselves, but expanded. This episode is about honouring who we’ve been, acknowledging who we are becoming, and allowing space for the fullness of our human experience — without needing to return to an old version of ourselves.

A gentle reminder that nothing is missing — it’s all still here.

You’ll discover:

• Why so many mums feel disconnected from their identity

• How confidence is built through small, consistent actions

• Why wanting more from life doesn’t make you ungrateful

• Practical ways to begin reconnecting with yourself, even in a busy season

  
  

If you’re a mum feeling stuck, invisible, or unsure of who you are anymore, this episode will leave you feeling seen, hopeful, and gently empowered to take the next step forward.

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I invite you to Reconnect, Rebuild and Thrive.

This isn’t about quick fixes or diets. It’s about rebuilding your energy, strength and confidence so you feel incredible in your body again. By the end of this 12-week programme, you won’t just bounce back, you’ll rise stronger, happier and more empowered to step fully into yourself again.

Find out more here:

⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/reconnect-rebuild-thrive⁠⁠⁠⁠⁠

👇👇👇👇👇👇👇👇👇👇

✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋👋👋👋👋👋👋👋👋👋

Say hi 👋

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠