Long after the newborn years, many mums feel disconnected from their bodies. You push through tiredness, ignore discomfort, and carry on — until you barely recognise how you feel anymore.

In this episode, Amanda talks about how to gently reconnect with your body without overwhelm, perfection, or pressure.

You’ll learn how to start noticing your energy, tension, hunger, and emotions — so you can begin to rebuild confidence and feel like yourself again.

We dive into:

• Why it’s so easy for mums to feel disconnected from their bodies

• How stress and mental load dull awareness and energy

• Simple, practical ways to start listening again — without adding guilt or pressure

  
  

It's about Reconnecting before you rebuild — because sustainable change begins with awareness and kindness, not punishment or pressure.

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I invite you to Reconnect, Rebuild and Thrive.

This isn’t about quick fixes or diets. It’s about rebuilding your energy, strength and confidence so you feel incredible in your body again. By the end of this 12-week programme, you won’t just bounce back, you’ll rise stronger, happier and more empowered to step fully into yourself again.

Find out more here:

https://www.radiatefitness.co.uk/reconnect-rebuild-thrive

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✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

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