Who were you before becoming a mum? — and how has she changed? Have you ever wondered where you went beneath the roles of mum, partner, and professional?

You’re not alone—and you’re not broken.

In this reflective episode, Amanda explores how real mums move from wondering what happened to the woman they once were to empowerment by reconnecting with their identity and rebuilding confidence in midlife.

Drawing on personal experience and conversations with women she works with, this episode shines a light on the quiet loss many mums feel—and the powerful transformation that happens when they start prioritising themselves again.

Amanda speaks to the quiet moments of recognition: when we realise we are not disconnected from ourselves, but expanded. This episode is about honouring who we’ve been, acknowledging who we are becoming, and allowing space for the fullness of our human experience — without needing to return to an old version of ourselves.

A gentle reminder that nothing is missing — it’s all still here.

You’ll discover:

• Why so many mums feel disconnected from their identity

• How confidence is built through small, consistent actions

• Why wanting more from life doesn’t make you ungrateful

• Practical ways to begin reconnecting with yourself, even in a busy season

  
  

If you’re a mum feeling stuck, invisible, or unsure of who you are anymore, this episode will leave you feeling seen, hopeful, and gently empowered to take the next step forward.

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I invite you to Reconnect, Rebuild and Thrive.

This isn’t about quick fixes or diets. It’s about rebuilding your energy, strength and confidence so you feel incredible in your body again. By the end of this 12-week programme, you won’t just bounce back, you’ll rise stronger, happier and more empowered to step fully into yourself again.

Find out more here:

⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/reconnect-rebuild-thrive⁠⁠⁠⁠⁠

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✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠