『Ep99 Sleep in Perimenopause: 4 Sleep Friends & 4 Sleep Foes for Better Sleep』のカバーアート

Ep99 Sleep in Perimenopause: 4 Sleep Friends & 4 Sleep Foes for Better Sleep

Ep99 Sleep in Perimenopause: 4 Sleep Friends & 4 Sleep Foes for Better Sleep

無料で聴く

ポッドキャストの詳細を見る

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Is sleep feeling a little more unpredictable than it used to?Maybe you're exhausted when you go to bed but can't switch your brain off. Maybe you're waking at 2am, getting too hot in the night, or finding yourself staring at the clock wondering how you're going to function tomorrow.And then there’s motherhood, work, family life and everything else that can make a good night's sleep feel completely out of your control.In this episode, Amanda explores the idea of sleep friends and sleep foes, not as another list of rules to follow, but as a way of becoming curious about what helps or hinders your sleep during perimenopause.You can't control everything that happens during the night. You can't control your hormones, your children waking up, the foxes outside or your partner's snoring!But you can influence some of the signals you're giving your body throughout the day.In this episode, Amanda explores:🌅 Morning light: why getting natural daylight early in the day can help support your circadian rhythm and give your body a clear signal that it's time to wake up.🚶‍♀️ Movement: how moving your body during the day helps create a clearer distinction between being awake and being asleep.⏰ Rhythm and routine: why your body loves predictable signals and how gently re-establishing your daily rhythm after the chaos of summer can support sleep.🌙 A simple wind-down ritual: creating a little transition between the busyness of the day and getting ready for sleep, without needing a complicated 45-minute bedtime routine.☕ Caffeine: becoming a sleep detective and noticing whether your afternoon coffee or tea is affecting your sleep.🍷 Alcohol: why alcohol can affect sleep quality and why curiosity is more useful than guilt or rigid rules.📱 Evening stimulation: how emails, social media, TV, news and the general busyness of modern life can leave your brain feeling wired when you're trying to sleep.🔥 Overheating: particularly relevant if you're experiencing hot flushes or night sweats during perimenopause.And perhaps most importantly, Amanda talks about worrying about sleep itself, that frustrating cycle of watching the clock, counting how many hours you have left and becoming increasingly anxious about not sleeping.If you're navigating perimenopause, motherhood, disrupted sleep, night sweats, low energy or the general chaos of midlife, this episode is for you.Loved this episode? 💗Please rate, review & share it with another mum who might need to hear it.This podcast is for general information and education and isn't a substitute for individual medical advice. If you're concerned about your symptoms or they are affecting your quality of life, please speak to your GP or another qualified healthcare professional.👇👇👇👇👇👇👇👇👇👇✨ Sign up for my newsletter 💖Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself and support you wherever you are in your perimenopause and motherhood journey.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋👋👋👋👋👋👋👋👋👋Say hi 👋Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.linkedin.com/in/amandareidyradiatefitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません